The Ultimate Summer Shred Log!

[terminator6600]

Terminator6600's Ultimate Summer Shred

With the help of all you great people on BB.com, I have finalized my stack, workout, and nutrition plan for my ultimate summer shred, and I am set to go to begin a log next week! Any input for tweaks, etc. to my nutrition/exercise would be welcome! I cannot modify my stack at this time, as I have completed my BB.com order, and have picked some of the best regarded products on this forum. I am still however open to suggestions on tweaking my stack after my first cycle. Thanks, and enjoy!

Current Stats
Height: 6'4"
Weight: 201.3lb
Body Fat: 16.2%
Estimated TDEE: 3600 Calories
Goal: Six-pack (primary), guns, shoulders, nice pecs by summer.

Start Date: Monday, February 18, 2008
End Date: Sunday, June 1, 2008
Total Time: 3 months, 2 weeks.

Supplement Stack
Vitamins
-Optimum Fish Oil [Omegas]
-Vitamin Shoppe Ultimate Man Multivitamin (No Iron + Lycopene) - tastes like dog food I swear.. lol.. but I can suck it up.

Fat Loss
-MAN Scorch Extreme Fat Burner (Will be taken Post-HIIT and everyday in the evening)
-Designer Supplements Lean Xtreme (Will be taken everyday)

Muscle Building
-Dymatize Creatine Monohydrate Caps (5000mg) - for off days to conserve NaNO and keep creatine at maintenance levels.
-Controlled Labs Purple Wraath BCAAs - Intra-Workout + IW Cardio
-MuscleTech NaNO Vapor - Pre-W/O (lifting only)

Protein Supplements
-Optimum 100% Whey Protein, Chocolate Mint - sounds yummy.
-Optimum Casein, Chocolate - before bed
-ABB Steel Bars, Satisfying Crunchy PB - for a snack. (Will be replaced by Optimum Bars after they run their course due to ingredients.)

Nutrition Plan
HIIT day only meal marked with a (*), Lifting day only meal marked with a (?)

Meal 1, ~5:45AM Pre-HIIT or ~7:15AM Pre-Lift
-1C Oatmeal
-1 String Cheese (60c, 2.5g fat, 2g carb, 8g prot)
-2 glasses water

Meal 2?, ~8:25AM
-2 Scoops ON Whey 100%
-32oz water

Meal 2*, ~9:00AM
-10-20g protein from solid food
-5-20g carb from solid food
-0-5g fat from solid food
-32oz water

Meal 3, ~11:45AM
-30-60g protein from solid food
-20-40g carbs from solid food
-5-15g fat from solid food
-32oz water

Meal 4, ~3:30PM
-1 ABB Steel Bar
-32oz water

Meal 5, ~7:00 PM
-30-60g protein from solid food
-20-40g carbs from solid food
-5-15g fat from solid food
-32oz water

Meal 6, ~9:00 PM
-2 Scoops ON Casein

Rough Nutrition Goals:
2200cal
200g protein
125g carb (Will continue to decrease carbs as the weeks go on)
100g fat

Workout Plan
Monday: Shoulders
Tuesday: HIIT/Abs
Wednesday: Legs
Thursday: Chest/Triceps
Friday: HIIT/Abs
Saturday: Back/Biceps
Sunday: HIIT/Abs

Pictures: Before
http://bodyspace.bodybuilding.com/im...840552orig.jpg
http://bodyspace.bodybuilding.com/im...840562orig.jpg
Not a bad place to start, but nowhere near perfect. Not even close. Yeah.. I need to get a tan too.. lol. And trying to flex while holding a camera is near impossible.. lol.

Alright! Let's do this thing!

[terminator6600]

Ultimate Summer Shred :: Day 1

Alright! Let's get on this!

Workout: Shoulders
Stretches and Warm Up
Db Arnold Press: 50x12, 70x10, 90x8, 70x6, 50x9 (failure)
Db One Arm Row (L+R): 50x12, 70x10, 90x10, 70x8, 50x11 (failure)
Db Anterior Raise: 30x12, 40x10, 50x8, 30x9 (failure)
Db Military Press: 50x12, 70x10, 90x8, 70x6, 50x5

Nutrition



Supplements
-MV + Fish Oil with breakfast
-3 scoops NaNO Vapor 15 minutes Pre-WO
-2 scoops PurpleWraath with 32oz of water Intra-WO
-2 scoops ON Whey Post-WO
-ABB Steel Bar
-3 MAN Scorch Gelcaps 30 minutes before dinner
-MV + Fish Oil Before Bed

Thoughts for the day..
-I'm so excited to start this! I can already feel my abs coming in for summer!
-The NaNO seriously helped my pump and focus today. It was my first time taking 3 scoops, and it makes a lot of difference. I felt fully energized, and I just wanted to grab something heavier and heavier.. lol.
-Oh, and I'm officially a PurpleWraath junkie. Tasty. Tingly. Enduring.
-My macros were really dead on. I just need to start upping my fat content a little and decrease my carbs as the weeks go on. I didn't have any urges to cheat today, so that's good.
-It will be interesting to start this without the Lean Xtreme.. once that gets in, I'll probably start it at the beginning of the next week after it comes, so I can get a good comparison of my progress with the LX and without it.
-I had some pieces of a really good roast chicken for dinner tonight.. mmmm.. it was tasty.
-I'm stoked for the results at the end of this shred, and will be excited to hear your input!

[terminator6600]

Ultimate Summer Shred :: Day 2

Workout: HIIT + Abs
6:00AM HIIT (7x30 second intervals of jogging/sprinting)
200 Crunches
100 Bicycles
25 Leg Raises

Nutrition



Supplements
-MV + Fish Oil with breakfast
-8 Dymatize Creatine Gelcaps (5g) on waking with juice.
-2 scoops PurpleWraath with 32oz of water Intra-HIIT
-2 scoops ON Whey Post-Abs
-ABB Steel Bar
-3 MAN Scorch Gelcaps 30 minutes after HIIT/before dinner
-MV + Fish Oil Before Bed

Thoughts for the day..
-I kind of overshot my macros a little today. I had beef meatball curry for dinner, but I'm sure it had WAY less fat than what FitDay has it down for. So that's a more rough estimation than the day before. I kind of overshot carbs a little today too from the pre-HIIT carbs I had this morning before running. Maybe on HIIT days I'll not eat my ABB bar.
-I'm awfully surprised I haven't received any feedback yet, as I'm putting a lot of effort into this. Though I'm not doing it for anyone else in particular, some feedback and encouragement would be nice.
-Chest/Tris tomorrow. Can't wait!
-LX still hasn't shipped out. =/
-I'm starting to feel the creatine bloat.. lol. I felt like a freakin' whale at work and I came home and weighed myself and I was actually a little less than I was yesterday.. lol.

[sonicology]

Very well laid out log, I'm really impressed with it's precision and accessibility! Nice choice of products too, especially the fatburners - DS and MAN are great companies and their products have never disappointed me.

Good luck achieving your goals!

[terminator6600]

Thanks! It means a lot!

I figure the better and less confusing I do my logs everyday, the easier it will be to keep track of things and pinpoint any problems if they arise, or any valuable lessons to be learned.

Reps to you!

[Black_Spit]

Looks good Terminator.

Best of luck. I'm cutting right now as well.

[terminator6600]

Looks good Terminator.

Best of luck. I'm cutting right now as well.

Thanks, man! You've been quite a load of help getting this thing together!

[terminator6600]

Ultimate Summer Shred :: Day 3

Workout: Chest/Triceps
Chest
Bb Flat Benchpress: 12x65, 10x89, 8x109, 6x131, 4x153, 7x89 (failure)
Bb Incline Benchpress: 8x45, 6x65, 6x65, 6x45 (failure)
Db Flatbench Flye: 12x30, 10x50, 8x50, 8x30 (failure)
Cable Standing Flye (Crossovers): 10x60, 8x80, 6x100, 7x60 (failure)

Triceps
Db Tricep Extension: 10x30, 8x50, 6x70, 7x30 (failure)
Cable One Hand Tricep Curl: 10x20, 8x30, 6x40, 5x20 (failure)
Bb Reverse Grip Benchpress: 10x45, 8x65, 6x89, 10x45 (failure)

Nutrition



Supplements
-MV + Fish Oil on waking
-3 scoops NaNO Vapor 20 min. pre-WO
-2 scoops PurpleWraath with 32oz of water Intra-WO
-2 scoops ON Whey Post-WO
-ABB Steel Bar
-3 MAN Scorch Gelcaps 30 minutes before dinner
-MV + Fish Oil Before Bed

Thoughts for the day..
-I still can't beat the damn carbs no matter how hard I'm trying. I think part of the thing is the 33g of carbs in the ABB Steel bars. I think my carbs will be under much better control when I get my Optimum Protein bars. I would have been fine, but I totally spaced that NaNO has 36g of carbs (maltodextrin IIRC) in it per 3 scoops so the creatine can be absorbed faster. I'm gonna get this down!!
-Today's pump was AMAZING. Especially during the BB Benchpress - it felt almost like I was lifting air.. lol.. even up to 153lb (yeah, my gym uses weird weight plates that aren't even.. lol) I was just going for it. I was much more focused and got more done today.
-Maybe my form is weird on the incline benchpresses? I couldn't tack on much weight, and it kicked my ass.. huh. I'll look up form for it and make sure I have it down for next week.
-Cable crossovers are kinda fun.
-My weakling triceps make me laugh.. they'll get bigger though!
-Woo! Almost a week of this has gone by, and I love it!

[terminator6600]

Tomorrow is gonna be clean as a whistle!

I'm shooting for only 50g of carbs tomorrow, which will all come from my pre-WO naNO Vapor, and the small amount of carbs in the ON Whey.

For lunch I have salad (lettuce, tomato, 0-carb italian dressing), and cultured cottage cheese.

Dinner will be a Syntha-6 and a can of tuna.
And of course lots of water. Oh yeah.. gotta watch for those carbs in the water.

Damn carbs are gonna GTFO tomorrow. lol.

Leg day is comin' up!!

[RB12]

log looks good man.

curious, what is the foundation for your workout (I may have overlooked it). Are you doing a keto or carb cycling derivative?

[terminator6600]

log looks good man.

curious, what is the foundation for your workout (I may have overlooked it). Are you doing a keto or carb cycling derivative?

Trying to do Keto. Working out pretty well so far.

[terminator6600]

Ultimate Summer Shred :: Day 4

Workout: Legs
Bb Squats: 12x89, 10x109, 8x133, 6x153, 4x177
Bb Deadlifts: 12x89, 10x133, 8x177, 4x199 (New record!), 23x133 (dropset)
Cybex Seated Leg Extension: 12x90, 10x130, 8x170, 6x210, 4x250 (New record!)
Cybex Leg Curl: 12x50, 10x90, 8x130, 6x150, 18x90 (dropset)

Nutrition



Supplements
-MV + Fish Oil on waking
-8 Dymatize Creatine Gelcaps (5g) with naNO Vapor.
-2 scoops PurpleWraath with 32oz of water Intra-WO
-2 scoops ON Whey Post-WO
-8 Dymatize Creatine Gelcaps (5g) 3:00 PM
-3 MAN Scorch Gelcaps 30 minutes before dinner
-8 Dymatize Creatine Gelcaps (5g) with dinner
-MV + Fish Oil + 8 Dymatize Creatine Gelcaps (5g) Before Bed

Thoughts for the day..
-New records!!! Woohoo! Leg days always make me feel like a beast.. and with this naNO.. geesh.. I'm getting incredible pumps. It's like I can keep going all day. I definitely could have kept going with the squats, but decided I didn't want to tire out my quads to the point I couldn't finish my workout.
-My diet was cleeeeean today. Which brings up a question.. should you include your carbs in your pre-WO creatine in your total for the day? (Won't be an issue soon since I'm switching to GM/WF after the naNO is gone) I've seen mixed discussion about this. I have been, which is why the numbers are a bit higher on lifting days - trying to adjust that down. I didn't have my ABB bar today.. I miss it, but I dunno how the hell I can fit the carbs in my diet. Maybe I could eat them pre-HIIT. I dunno.
-I started loading creatine today. I know some say it's not neccessary, but I decided why not? The bottle of Dymatize Creatine was only like.. 10 bucks or something, and better safe than sorry. I'll be loading for a week.
-A jug of naNO Vapor is DAMN small when you're taking 3 scoops 4x a week. o.O I've had it for a week and I only have about a week left. It's been giving me great results though.. we'll see how it stacks up to WF/GM.
-I still haven't received much feedback, albeit the high view count.. don't be afraid to say something.
-Oh.. and my legs aren't sore at all. Thank you, naNO/PW!

[JamisonHast]

Awesome job in putting this log together.. best of luck to you with your goals! keep trimming that body fat =] ~ cant wait to see more

[terminator6600]

Thanks, bro. Oh, and welcome to BB.com! Have some rep!

[Birddog6424]

Just subbed in man, looks good!

Keep it up!

[terminator6600]

Thanks man.. I appreciate it.

[terminator6600]

Ultimate Summer Shred :: Day 5

Workout: HIIT
6:00AM HIIT (7x30 second intervals of jogging/sprinting)

Nutrition



Supplements
-MV + Fish Oil on waking
-8 Dymatize Creatine Gelcaps (5g)
-2 scoops PurpleWraath with 32oz of water Intra-WO
-8 Dymatize Creatine Gelcaps (5g) 3:00 PM
-3 MAN Scorch Gelcaps 30 minutes before dinner
-8 Dymatize Creatine Gelcaps (5g) with dinner
-MV + Fish Oil + 8 Dymatize Creatine Gelcaps (5g) Before Bed

Thoughts for the day..
-I tried doing a carb-up day today, to restock the good ol' glycogens for next week. Next week I'm really gonna hit this thing on the head. I'm gonna head over to Walgreens tomorrow and buy some Ketostix because I really want to start this ketosis. I've been gradually reducing my carbs, but I think it's time to go for the gusto. I'm gonna be changing some of my supps around the week after, not because the current ones aren't working, just want to try something else. More on that when they get here. I'm also trying to reduce my calories more.. today was way low because of the lack of fat - kind of good that I'm training myself to eat ketogenically. I know I probably didn't hit ketosis at all this week, as my carbs were still 100+. It's hard, and the idea of eating 60% fat still scares me like hell - it's so against what I've been taught all my life, but it makes sense, and it's obviously been working for other people.
-LeanXtreme still hasn't shipped out. Come ON BB.com! Still on backorder...
-Once again, today I looked at myself in the mirror and I was all pumped and vascular. One of my buddies challenged me to an arm wrestling match - he's pretty defined too. Vein poppin' action there.
-Creatine loading has been stressful to say the least.. good ol' Dymatize packed 5g of the stuff into 8.. count 'em 8 pills. So I have to pop a handful of pills every 4 hours or so. -_-
-Wow.. I'm really bitchy right now about everything. I only slept 6 hours last night because I was stupid and stayed up. I still was able to get up for my morning fartlek, which kicked my ass but was wonderful. Eh. Time to sleep. It's the weekend, baby.

[Sohan]

Subb'd roughly what I'm doing, diff supps, same goal.

[terminator6600]

Nice.

What supplements are you using?

[terminator6600]

Ultimate Summer Shred :: Day 6

Workout: Back + Biceps
Db Upright Row: 12x50, 10x70, 8x90, 6x90, 10x70
Db Bent Over Row: 12x50, 10x70, 8x90, 6x90, 10x70
Db Shrug: 12x50, 10x70, 8x90, 6x90, 10x70
Wide Pushup (push up contest with my buddy.. ): BWx23

Db Concentration Curl: 12x50, 10x50, 8x70, 9x50
Db Hammer Curl: 10x50, 10x50, 8x70, 4x90, 12x50

Nutrition



Supplements
-MV + Fish Oil with breakfast
-8 Dymatize Creatine Gelcaps (5g) with meal 1.
-2 scoops PurpleWraath with 32oz of water Intra-WO
-2 scoops ON Whey Post-WO
-8 Dymatize Creatine Gelcaps (5g) Post-WO.
-3 MAN Scorch Gelcaps 30 minutes before dinner
-8 Dymatize Creatine Gelcaps (5g) after dinner.
-MV + Fish Oil + 8 Dymatize Creatine Gelcaps (5g) Before Bed

Thoughts for the day..
-Woohoo! I hit the keto macros today. BUT.. I felt like **** all day. I still do. After the MAN Scorch I picked up a bit, but I've been low energy and cranky all day. Oh, and my breath is starting to get bad.. :P I still need to get those Ketostix tomorrow to see how it's going. I've been spreading the gospel of ketosis to everyone now.. everyone's as confused as hell just like I am.. I think I can make sense of it now. After dinner I seriously felt drunk I had such bad brain fog. I was having trouble typing and all.. lol. Maybe a pro to some? I slept for 13 hours last night, so I've had plenty of sleep.. it's definitely low glucose levels.
-I'm also finally getting used to doing all the keto food prep, shopping, etc. As you can see from my calorie level, today was a bit difficult trying to get in all of my calories, without resorting to doing shots of olive oil.. *rolls eyes*. Oh well.. my satiation levels were very strange today.. most of the day I felt stuffed and kind of sick.. I had some bad runs, but I would get these peaks of feeling extremely hungry for short periods of time. Maybe this was my body going back and forth from slight ketogenesis to glucogenesis? I dunno.
-LX still isn't shipped out.. I got in touch with the DS reps and they said it's been selling like mad, and a snowstorm halted their shipping, and their production is way slower than the demand. They said it's their first priority though.
-I think my body is kind of confused about what to do. I got some amazing pumps today, and I also got things like randomly not being able to Db curl 45s. Weird.. I can ususally get in 3 or 4. Maybe my biceps aren't recovered fully. I just hope I'm avoiding catabolism the best I can.
-Well, I'm starting to get really groggy again, so I think I'm off to bed. Gnight and thanks in advance for answering any questions I have in my notes. Reps will be upon you.

[Detour2003]

Nice log, thanks for sharing. I'll have to stop in from "time-to-time" and check your progress. Stay strong and focused, summer will be here before you know it then you'll be rewarded for all you hard work and dedication - good luck!

[terminator6600]

Nice log, thanks for sharing. I'll have to stop in from "time-to-time" and check your progress. Stay strong and focused, summer will be here before you know it then you'll be rewarded for all you hard work and dedication - good luck!

Thanks for the support, bud!

Keto diet day 2, comin' right up!

[Requisite 101]

*subbed*

The layout that you have for your log is awesome. Will be following how well the Lean Xtreme and MAN Scorch work for you. Was still deciding on which one to pick up .

Looking forward to seeing your results! Good luck

[Sohan]

I've just come off Cytolean and Thyrotabs, which is a brill stack for getting lean.

Thought I'd try hydroxycut hardcore, as I've seen a few threads, but no real backing on it.

I'll probably get some prolab cuts II to stack with that. $11-13 for 240 tabs, and the stuff works. Can't go wrong.

I'm doing 1500-1900 cals a day, because I still want some muscle to build, but loose weight at the same time.

Btw, for summer you'll have no top and shorts (i hope :P). Make sure you work your legs and back! Get your lats going to, make your self broad.

[terminator6600]

*subbed*

The layout that you have for your log is awesome. Will be following how well the Lean Xtreme and MAN Scorch work for you. Was still deciding on which one to pick up .

Looking forward to seeing your results! Good luck

Thanks man! Hopefully I can help you make a choice!

I've just come off Cytolean and Thyrotabs, which is a brill stack for getting lean.

Thought I'd try hydroxycut hardcore, as I've seen a few threads, but no real backing on it.

I'll probably get some prolab cuts II to stack with that. $11-13 for 240 tabs, and the stuff works. Can't go wrong.

I'm doing 1500-1900 cals a day, because I still want some muscle to build, but loose weight at the same time.

Btw, for summer you'll have no top and shorts (i hope :P). Make sure you work your legs and back! Get your lats going to, make your self broad.

Why go shorts when you could go speedo? :O

Hahaha.. just kidding. I did Hydroxycut Hardcore last spring without knowing a whole lot and had some big noob losses.. I cut my calories and did HydroxyHC and some good cardio almost daily and lost 40lb in the course of the 210 gelcap bottle - most of it being fat. I've been intrigued by Thyrotabs, but am not quite decided if I want to take T3/T4 precursors.. does it require PCT?

And yeah - I had a hell of a leg workout the other day. My calves have always been my most cut and firm muscle group on my whole body, even when I was fat - and I definitely lost some fat and gained some muscle on my quads since I started lifting again a couple months ago. My back is also coming along nicely - and I enjoy working my shoulders.

I picked up some ketostix today. Tested negative. Oh well, it's only been one day. Log comin' up later!

[terminator6600]

Ultimate Summer Shred :: Day 7

Starting from today on, I will be adding a new section, "Ketosis", which will have my day to day urine-ketone levels in them, since I've started the Cyclic-Keto Diet.

Workout: None - Day Off

Nutrition



Ketosis
End of day urine-ketone level: 0-5 mg/dL
Ketosis Status: Negative

Supplements
-MV + Fish Oil with breakfast
-8 Dymatize Creatine Gelcaps (5g) with breakfast.
-3 MAN Scorch Gelcaps on waking/30 minutes before dinner
-MV + Fish Oil Before Bed

Thoughts for the day..
-I hit exactly 60/35/5!! Wooohoooo! (Party)
-I had a nice day off, which part of it was spent eating this enormous chef salad that I got at this new restaurant - seriously had almost 4 cups of lettuce, 1/2 cup of each turkey, ham, and beef, about a cup of cheese, 2 eggs, and 1/3 of a cup of buttermilk ranch dressing.. a ketoer's dream.
-Picked up my ketostix from Walgreens today.
-I felt way perkier today than I did yesterday - we'll see how that pans out tomorrow when I'm back lifting again and taking NaNO Vapor (which has been giving me some post-WO sickness for the past week, like I hear happens with all NO products for the first few weeks).
-I woke up this morning and I felt really lean - I looked at myself in the mirror and felt more defined.
-Hopefully pretty soon here my body will start heading over to ketosis.. I've been letting the glycogens drain out pretty hardcore for a while now.
-The MAN Scorch seems to be having more of a positive effect on my energy now than when I was still using carbs in my diet - I feel more energetic with it.. kinda nice it's helping me along.
-The plan of attack is locked in.. week two starts now!

[Sohan]

Thanks man! Hopefully I can help you make a choice!



Why go shorts when you could go speedo? :O

Hahaha.. just kidding. I did Hydroxycut Hardcore last spring without knowing a whole lot and had some big noob losses.. I cut my calories and did HydroxyHC and some good cardio almost daily and lost 40lb in the course of the 210 gelcap bottle - most of it being fat. I've been intrigued by Thyrotabs, but am not quite decided if I want to take T3/T4 precursors.. does it require PCT?

And yeah - I had a hell of a leg workout the other day. My calves have always been my most cut and firm muscle group on my whole body, even when I was fat - and I definitely lost some fat and gained some muscle on my quads since I started lifting again a couple months ago. My back is also coming along nicely - and I enjoy working my shoulders.

I picked up some ketostix today. Tested negative. Oh well, it's only been one day. Log comin' up later!

So Hydroxycut Hardcore is a no no? I don't plan on taking it any more!

I found a supp called Prolab Thermofire and dam, it has everything! A months supply for only $20! I ordered 2 just like that, with prolab cuts II to stack with.

As for the TT, it doesn't need PCT. Was pretty nice, especially with Cytolean.

I just need some Lean Extreme 2.0 in and my stack will be done:

Prolab Thermofire
Prolab Cuts II
Designer Supplements Lean Extreme 2.0

Should be strong, well a lot stronger than HH :P

Oh yeh, what's all this ketostix and ketosis etc? Completely lost there.

[terminator6600]

So Hydroxycut Hardcore is a no no? I don't plan on taking it any more!

I found a supp called Prolab Thermofire and dam, it has everything! A months supply for only $20! I ordered 2 just like that, with prolab cuts II to stack with.

As for the TT, it doesn't need PCT. Was pretty nice, especially with Cytolean.

I just need some Lean Extreme 2.0 in and my stack will be done:

Prolab Thermofire
Prolab Cuts II
Designer Supplements Lean Extreme 2.0

Should be strong, well a lot stronger than HH :P

Oh yeh, what's all this ketostix and ketosis etc? Completely lost there.

Nice.. looks like a solid stack. And nah.. Hydroxycut Hardcore is a solid fat loss supplement, and I had some great results with it last summer, it's just expensive. Sounds like you got a better deal.

Good luck getting the Lean Xtreme 2.0.. I'm still waiting for BB.com to ship mine and I ordered 2 weeks ago.. decided to start the log without it. :O

And ketosis is the kind of diet I'm eating. 60% fat/35% protein/5% carbs. It's hella scary at first because you're eating a ton of fat and it's contrary to what all nutritionists tell you, but the logic makes a ton of sense once you get past the fear of fat. Ketostix are used to measure the ketone level in your urine. (Basically it means if you test positive, the diet is working). Check out Keto over in the nutrition section for more info.

[RB12]

-I hit exactly 60/35/5!!

that is great man, well done.

-The MAN Scorch seems to be having more of a positive effect on my energy now than when I was still using carbs in my diet - I feel more energetic with it.. kinda nice it's helping me along.

welcome news. i read your other thread about having some morning sickness and i am glad to hear this seems to have subsided or been corrected

[terminator6600]

Yeah.. the post-workout sickness sucks - but I'm almost 100% sure that's from the naNO. Good thing I'm almost done with the tub..