BCAA's and Glutamine: Bloating????
Ok, this stupid ass girl who is a personal trainer where I work told me that BCAA's and glutamine cause bloating.... And she said to eat more potatoes and carbs... I totally disagree with her, but whats more is, do these supplements (BCAA's and glutamine) cause bloating?
Ivan
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03-17-2006, 10:13 AM #1Registered User
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BCAA's and Glutamine: Bloating????
"Let the past go, so you can grow"
"To be so prepared and conditioned that even on my worst day, I'm still going to win"
"Muscle quality looks more impressive than muscle quantity"
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03-17-2006, 11:14 AM #2Work in Progress
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No. In fact, I've never heard of this.
Under Construction
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03-17-2006, 11:21 AM #3Registered User
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Yeah exactly dude... I think she is just jealous or something...
"Let the past go, so you can grow"
"To be so prepared and conditioned that even on my worst day, I'm still going to win"
"Muscle quality looks more impressive than muscle quantity"
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03-21-2006, 09:57 AM #4Registered User
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I have never heard of amino acids bloating anyone. Go back and ask her for the science...it would be funny to listen to her try to talk her way out of it. There are a lot of stupid people in the world...
SeanB.S. Exercise Science, Philosophy, Creighton University 2003
CSCS, NSCA-CPT
Member of TEAM KLEMCZEWSKI
www.thedietdoc.com
"His place shall never be with those cold and timid souls who knew neither victory nor defeat.”
-President Theodore Roosevelt
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03-21-2006, 12:15 PM #5The Physique Architect
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absolutely notOriginally Posted by Ivan25
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04-09-2006, 09:02 AM #6People's Champ
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Look at the source from which the information is coming from. She probally is not a bodybuilder and knows less about the sport than you do. Hell many of these so called trainers are not even certified. Most of the time they have just worked out for a while and are generally considered to be wise based on that fact alone. I would almost be willing to bet that her nutritional education is limited to health class when she was in highschool. The only bloating I know of from BCAA is when people's bodies do not digest Whey protein isolates well. Thus causing gas and bloating. Carbs=sugar=weight retention if metabolism is less than injestion.
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04-09-2006, 02:54 PM #7Vet
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Originally Posted by Ivan25
I think you answered the question yourself.I don't reply to PM's for sources. Read it again. I don't reply to PM's for sources. But I will forward it to a Mod.
"anyone gaining a solid 15lbs off of a cycle wasn't at their limit yet." - ratmonkey
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04-09-2006, 11:01 PM #8Registered User
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Sounds Like She Might Be Trying To Sabotage You!!!
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04-10-2006, 10:48 AM #9Registered User
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Sabotage me? Interesting remark Explicit... BTW, I like ya screen name.. Do you compete?
"Let the past go, so you can grow"
"To be so prepared and conditioned that even on my worst day, I'm still going to win"
"Muscle quality looks more impressive than muscle quantity"
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04-15-2006, 10:23 AM #10Fit mind--->Fit Body
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Damn, she makes us girls who train look bad and stupid!
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11-09-2018, 01:32 PM #11Registered User
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Found this on Fitbody
Upset StomachOriginally Posted by Ivan25
That’s right, consuming too much at once may cause indigestion, bloating, stomach cramps and other minor issues.
That’s why in order to avoid these potential side effects of BCAA, it’s best to spread the servings out evenly throughout the day and not take them all in one go!
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