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  1. 03-15-2006, 06:55 PM #1
    jwaits
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    What are the best supplements to take for post work out?

    I'm working on building muscle mass. What are the best supplements to take for post workout?

    Believe and succeed,

    Jayson
    www.jwaits.com
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  2. 03-15-2006, 07:01 PM #2
    young_squatter
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    Best supps are: CEE, Whey Protein, Nac, ALA, K-R ALA. BCAA
    New 5/3/1 Strength Journal:
    http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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  3. 03-15-2006, 07:02 PM #3
    MindOverMuscle
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    Two things...

    1. Use the search. There are 99997 post-workout drink/supplement threads.

    2. I personally use ON whey protein powder, whole milk, a raw egg and 1/4 cup organic grade B maple syrup (for simple carbs) all blended up.
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  4. 03-15-2006, 07:05 PM #4
    sobelik
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    Originally Posted by jwaits

    Jayson
    www.jwaits.com
    ahhhh prepaid legal!!!!
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  6. 03-15-2006, 07:22 PM #5
    chlaxman
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    IMO whey, oats, creatine, and antioxidants.
    Panthers/Tar Heels/Hurricanes/Durham Bulls
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  7. 03-15-2006, 07:23 PM #6
    Sanj-
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    whey isolate
    creatine
    dextrose
    multis
    other essential vit.
    BCAA
    alpha lipoic acid
    OATS !!!
    wat
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