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  1. #1
    Registered User mojo57's Avatar
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    Angry If weights aren't available for some time...

    what are some good exercises u can do to somewhat hit all your bodyparts???
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  2. #2
    Registered User hawkpfc2's Avatar
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    How long is some time? Not a whole lot you can do, but there may be somet hings to minimize loss depending on the amount of time.
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  3. #3
    Registered User MiloMan's Avatar
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  4. #4
    Home Alone Bignbuff's Avatar
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    Here's a workout you can do man.

    Body Weight Squats 2x 50,50

    Body Weight Calf Raises on a stair edge 2x50,50

    Pushups 3x40,30,20 Have only about 20-30 secs between sets

    Bench Dips(you can do these on a chair) 2x20,20

    Pull Ups 2x Failure

    Crunches 2x25,25

    I don't know how many of each you can do, so adjust according to how much you can do.
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  5. #5
    Registered User Cardinal's Avatar
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    If you can hit the outdoors or find something resistive, do a strongman routine. You can find a million suggestions for what to do through a google search. You can increase your functional strength and build a hell of a lot of muscle at the same time.

    An example might be, load up a wheel barrow with say 250 lbs. of anything. Push it as far as you can. Repeat. Lift Stones. etc.
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  6. #6
    Registered User Tryin2lift07's Avatar
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    I agree with big n buff on the bodyweight exercises

    Body Weight Squats

    Body Weight Calf Raises

    Pushups

    Dips

    Pull Ups

    Crunches

    Hillclimbers are also pretty good....ive done them a couple times and they seem to work pretty well
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  7. #7
    Registered User firstmark's Avatar
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    Why are no weights available? You could buy some 40 pound pounds of dog food and 20 pound bags and do side lateral raises, curls, and other things.

    In addition you have one arm pushups, two arm pushups
    one leg squats, two leg squats
    chinups
    dogfood bag curls and tricep extensions
    dogfood bag side laterals
    one arm overhead dog food bag lift if you wish
    one arm dogfood bag row 40 pounds migh tbe enough for a beginner or for some work at least

    the only problem area would be your lower back, you would probably need something heavier to work it, but if you are willing to stack dog food bags and lift like that even that will work.
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  8. #8
    Registered User firstmark's Avatar
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    You can also use empty buckets filled with water, dirt or whatever.

    Just get a good scale so you can increase resistance progressively.
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  9. #9
    Home Alone Bignbuff's Avatar
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    Yea you could fill up gallon milk jugs with water and do numerous excersies with those. I'll give you a list for each bodypart.

    Chest- Flys

    Shoulders- Side or Front Raises.

    Traps- Shrugs

    Back- Not sure. But you can do pullups.

    Abs- Weighted Crunches

    Legs- Squats. Calf Raises.

    There are many more you can do but that's all I felt like posting right now being that I just got up.
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  10. #10
    Registered User Shenandoah's Avatar
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