I guess it's in descending order. Top is most recent. The next set is 1 month ago. The next set is about 6 months ago.
6' 4.5" started 6 months ago at 180. Now 197.
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Results 7,921 to 7,950 of 10715
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01-11-2013, 11:11 AM #7921
Last edited by PeterPalmen; 01-11-2013 at 11:39 AM.
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01-11-2013, 11:15 AM #7922
More photos top two are old (6 mo) and bottom is a week ago. There was 4 months of inactivity (End of May - September 2012). Started in October with just protein. The black and white pictures are from December 15th which was a week after I started my most recent stack. I expect much bigger gains in the next two months while I am at school. I am able to eat more here than at home which is one of my set backs.
Last edited by PeterPalmen; 01-11-2013 at 11:20 AM.
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01-11-2013, 11:46 AM #7923
There's a lot of good gains on here. Figured I would add mine to the mix. Iv'e been training for a little over a year now.
Started at 115 lbs-I weigh about 148 now.
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01-11-2013, 01:29 PM #7924
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01-11-2013, 01:39 PM #7925
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01-12-2013, 08:03 AM #7926
Hiya iv gone grom 12 to 15 stone in 8 weeks I have not took steroids just pure trainning and eating. But I carnt seem to get past 15 now any advise? I carnt seem to post pics but have some ony profile
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01-12-2013, 06:31 PM #7927
New here. (My transformation pics)
I'm new here. Getting a ton of motivation from this site. I'm not huge but hoping to get there. Pics attached.
Let me know what you guys think
Details:
Started out at 130 lb. (@ 22 yr old)
Gained to 150 lb from sitting & eating at the office (@ 24 yr old)
Bulked up to 175 lb. at peak (@ 25 yr old... I bulked up 25 lb. in a matter of ~1.5 months)
Slacked off and went back down to 165 lb. (@ 27 yr old)
Trimmed to 146 lb. (@ 27 yr old... Most of the burning completed in 3 weeks.)
Now bulking up again and starting to put some abuse on my legs. (@ 27 yr old)
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01-13-2013, 03:07 AM #7928
- Join Date: Mar 2012
- Location: Matlock, Derbyshire, United Kingdom (Great Britain)
- Age: 47
- Posts: 175
- Rep Power: 173
Great work - I'm trying to achieve the same although not quite as successfully as yourself so far, lol.
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01-13-2013, 04:43 PM #7929
- Join Date: Dec 2012
- Location: Daly City, California, United States
- Age: 30
- Posts: 5
- Rep Power: 0
Progress
Transformation = 6 months later =)
Instagram: 15stargeneral
********: www.********.com/sofiarenee1
Youtube: Sofia Renee
'positive thoughts become positive things"
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01-13-2013, 05:02 PM #7930
Wow these are just amazing.
I'll hope to post a 6 month picture once I've been at it that long. Those saying they're taking 3-4000 calories a day, can you let me know what your diet is? I need a diet with loads of calories a day to bulk up. Thanks guys.
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01-13-2013, 05:08 PM #7931
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01-13-2013, 05:18 PM #7932
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01-14-2013, 01:05 AM #7933
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01-14-2013, 10:42 AM #7934
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01-14-2013, 05:16 PM #7935
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01-14-2013, 05:22 PM #7936
Great work!
www.********.com/JustinDFitness
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01-14-2013, 07:00 PM #7937
140 lbs 10% to 168 lbs 6-7% bf
My 2 and a half year transformation.
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01-15-2013, 12:34 PM #7938
1,5 year of progress in ganing mass and still on it until April
185 cm
from around 180lbs to 231 lbs now
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01-15-2013, 01:51 PM #7939
Weak no longer forever gettin' stronger
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01-15-2013, 02:03 PM #7940
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01-16-2013, 07:16 AM #7941
Hi all. I am new to this site. I am from Croatia,26 years old. My hobby is freeclimbing. I am skinny my whole life,so I decided to work hard and get some transformation on my body. This is my picture after 2 months of training. For now I'm satisfied with the results,but i need at least 10 kg on my body. Currently I have 62 kg/173cm. Ps. sorry for my bad english.
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01-16-2013, 08:39 AM #7942
- Join Date: Jun 2011
- Location: United States
- Age: 33
- Posts: 32,791
- Rep Power: 77098
--> lololol wtf was I doing.
Stay safe all
Random vids from past 2-3months
bench
spotter is a cancer survivor and slowly getting back into it. take it ez on him plz
legs
pullups
Bench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
3/4/5 Club as of 8-23-2019. Feels good man.
M.S. Exercise Science (2018)
Certified by: NSCA C.S.C.S, NASM-CPT
6'5 Manmore, 230 pounds, 15% body-fat (Bod Pod tested)
COLTS (football) - Lakers (LeGOAT) - Indians (Baseball) - Uconn Huskies (college) - USA Soccer
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01-16-2013, 11:26 AM #7943
me skinny to buff in 6-7 months
what you guys rekon of my transfromation, u mirin?
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01-16-2013, 11:34 AM #7944
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01-16-2013, 11:46 AM #7945
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01-16-2013, 01:47 PM #7946
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01-16-2013, 02:22 PM #7947
I went from 6'2 and 95kg, to 80kg in 6 months... ended up skinny with no mass. Been recomping for about a month and a half, here is my lowest weight to last week (84kg).
I feel as though i'm not even deserving of being in this thread compared to most, but i'm putting it in here to be accountable.If it was easy, everyone would be fit... How bad do you want it?
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01-16-2013, 08:37 PM #7948
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01-17-2013, 10:03 AM #7949
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01-17-2013, 10:45 AM #7950
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