Been working extremely hard, finally really focusing on my chest to bring it out. Starting to see some dang progress finally LOL.
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07-26-2013, 01:09 PM #8971McDonalds :)
- Join Date: Dec 2012
- Location: United States
- Posts: 3,646
- Rep Power: 6899
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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07-26-2013, 03:26 PM #8972Registered User
- Join Date: Jan 2013
- Posts: 252
- Rep Power: 204
awesome work, love the progression pics at the same angles.Originally Posted by ktothewire
Been working extremely hard, finally really focusing on my chest to bring it out. Starting to see some dang progress finally LOL.
Afghan Muscle
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07-26-2013, 05:14 PM #8973McDonalds :)
- Join Date: Dec 2012
- Location: United States
- Posts: 3,646
- Rep Power: 6899
Thanks, I have one that the front, back, side (as seen) and flex. So, Got a bunch of them LOL.Originally Posted by Waziristan
USMC.
"If there’s no enemy within, the enemy outside can do us no harm."
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07-27-2013, 06:21 PM #8974
Not really the best pictures but i want to contribute ive been training on and off for about a year and a few months. I had posted these on my face book so dont mind the writing.
Body building is kind of like building a car do you want to go fast or do you want reliabilty? You cant have both at the same time ( bad metaphor, all i got)
With that being said you have to pick one, bulk for mass or cut to tone and define your muscles.
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07-27-2013, 06:46 PM #8975Registered User
- Join Date: Jul 2011
- Location: Montreal, QC, Canada
- Posts: 73
- Rep Power: 228
3 years of dedication and hard work!
before
After tons of Deadlifts
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07-27-2013, 10:28 PM #8976Registered User
- Join Date: Jul 2013
- Age: 96
- Posts: 141
- Rep Power: 337
Beast-good job!
Originally Posted by flexdec
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07-28-2013, 09:45 AM #8977Registered User
- Join Date: Sep 2012
- Location: Passo Fundo, Rio Grande do Sul, Brazil
- Posts: 27
- Rep Power: 0
wow.... amazing tranformation !
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07-28-2013, 10:37 AM #8978Gruber
- Join Date: May 2013
- Location: Washington, United States
- Age: 30
- Posts: 426
- Rep Power: 208
Damn bro, huge. Those deltsOriginally Posted by flexdec
3 years of dedication and hard work!
before
After tons of Deadlifts
University of New Haven
Will Rep Back
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07-28-2013, 11:08 PM #8979Banned
- Join Date: Jun 2013
- Location: California, United States
- Posts: 843
- Rep Power: 0
please critique me
about one year of working out and a month of actually working hard
+ 12 pounds muscle
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07-29-2013, 02:21 AM #8980Registered User
- Join Date: Jan 2012
- Location: United Kingdom (Great Britain)
- Age: 41
- Posts: 1,517
- Rep Power: 823
3 years progress, skinny to (some) mass
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07-29-2013, 02:33 AM #8981Registered User
- Join Date: Oct 2012
- Location: Sweden
- Posts: 61
- Rep Power: 243
This is my 2 year transformation, the after-picture is from 7 months ago though
fitnessofficial@Instagram
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07-29-2013, 04:51 AM #8982Registered User
- Join Date: Jun 2013
- Age: 37
- Posts: 5
- Rep Power: 0
Hey everyone, could you please vote for me on the link below (Lee Chilton)
physiqueoftheweek.com/fitness-competition/
I got into this shape in 7 months 100% naturally. if you could vote for me that would be a great help and a serious confidence boost as I am also training for the Mens Health magazine cover shoot 2013.
I will add my 7 month progress pics in a second, once I figure out how to do it :/
thanks to everyone that votes.
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07-29-2013, 05:06 AM #8983Registered User
- Join Date: Jun 2013
- Age: 37
- Posts: 5
- Rep Power: 0
http ://imgur.com/XzrKxye
delete the space between the ":" and "http"
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07-29-2013, 10:44 AM #8984Registered User
- Join Date: Jul 2013
- Age: 31
- Posts: 88
- Rep Power: 132
Amazing.Originally Posted by Qbaby
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Great job, everyone. Esp. @ktothewire, that's really motivating.
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07-29-2013, 01:46 PM #8985Registered User
- Join Date: Mar 2013
- Age: 34
- Posts: 23
- Rep Power: 0
3 month of hard work !
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07-29-2013, 01:53 PM #8986Registered User
- Join Date: Jul 2008
- Location: Broken Arrow, Oklahoma, United States
- Age: 33
- Posts: 320
- Rep Power: 259
My progress thread 125pounds to 205 and gaining!
http://forum.bodybuilding.com/showthread.php?t=127198633
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07-29-2013, 02:03 PM #8987Registered User
- Join Date: Jun 2011
- Age: 29
- Posts: 4
- Rep Power: 0
Only 18, been a hard gainer my whole life.
Just over 2 months...
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07-29-2013, 10:02 PM #8988Registered User
- Join Date: Dec 2011
- Age: 34
- Posts: 1
- Rep Power: 0
1 week of lifting.. I wanna buff that chest and shoulders out!
Last edited by Jhonllery; 07-29-2013 at 10:53 PM.
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07-29-2013, 11:14 PM #8989Registered User
- Join Date: Feb 2011
- Location: Johannesburg, Gauteng, South Africa
- Age: 32
- Posts: 1
- Rep Power: 0
Bulking up
My progress . Happy with it . Wanna get bulked up now !
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07-30-2013, 11:09 AM #8990
Just sharing my progress
Been looking at all you guys progress, I think I will share mine.
I think I work out enough. I just dont have the discipline to eat enough carbs or enough proteins. So my body just sort of maintaining itself. So all you guys that can gain so much mass...I am jealous...I wish I can do that.
I am 6 ft, 145 lbs. The first pic is probably 110 lbs top
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07-30-2013, 12:26 PM #8991Registered User
- Join Date: Mar 2012
- Location: Raleigh, North Carolina, United States
- Age: 41
- Posts: 55
- Rep Power: 148
Everyone is doing great i'm trying to get in gear and make a transformation
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07-30-2013, 12:39 PM #8992Registered User
- Join Date: Jul 2013
- Age: 33
- Posts: 21
- Rep Power: 0
This is fantastic. Good job man.Originally Posted by usflaboy
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07-30-2013, 01:55 PM #8993Registered User
- Join Date: Jul 2013
- Age: 29
- Posts: 2
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First pic is tri progress from 16yo to 18 yo
Second one is progress from 15yo to 17 yo
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07-30-2013, 01:56 PM #8994Registered User
- Join Date: May 2012
- Location: United Kingdom (Great Britain)
- Posts: 2
- Rep Power: 0
not huge but feel good about myself now
well done lads! it's hard to keep motivated at times...this is why sites like this are invaluable.
anyway, here's my before and after. cam isn't great on my new phone, sorry.
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07-30-2013, 01:57 PM #8995Registered User
- Join Date: May 2012
- Location: United Kingdom (Great Britain)
- Posts: 2
- Rep Power: 0
nice one mate! proper low BFP as well. what's your diet like??Originally Posted by PphilS
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07-30-2013, 02:22 PM #8996Registered User
- Join Date: Jul 2013
- Age: 29
- Posts: 2
- Rep Power: 0
i alway eat clean =
protein shake
100g oats with 500 g low fat yogurt
protein shake
chicken and rice
chicken and rice
chicken and rice
low fat curd and some almonds
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07-31-2013, 02:03 AM #8997Registered User
- Join Date: Jul 2013
- Age: 31
- Posts: 1
- Rep Power: 0
How am i supposed to get more mass on my back
Hey guys
was just wondering how am i supposed to get more mass on my back
btw I just joined this body space a couple hrs ago
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07-31-2013, 01:14 PM #8998
good job man
Originally Posted by PphilS
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07-31-2013, 03:31 PM #8999
16 months, chicken diet, strength training and calisthenics only. what do you think?
looking for a lean look
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07-31-2013, 04:43 PM #9000Registered User
- Join Date: Jul 2012
- Age: 34
- Posts: 196
- Rep Power: 164
Nice man my diet is always clean as this good to see it pays off, i been eating like this for over a year now cutting or bulkingOriginally Posted by PphilS
Stronglifts Workout 5x5
Bench - 95kg/210lbs
Deadlift -130kg/286lbs
Rows - 5x5 85kg/187lbs
Squats - 100kg/225lbs
Press - 2x65kg/143lbs
please critique me
How am i supposed to get more mass on my back
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