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  1. #8971
    McDonalds :) ktothewire's Avatar
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    Been working extremely hard, finally really focusing on my chest to bring it out. Starting to see some dang progress finally LOL.

    USMC.
    "If there’s no enemy within, the enemy outside can do us no harm."

  2. #8972
    Registered User Waziristan's Avatar
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    Originally Posted by ktothewire View Post
    Been working extremely hard, finally really focusing on my chest to bring it out. Starting to see some dang progress finally LOL.

    awesome work, love the progression pics at the same angles.
    Afghan Muscle

  3. #8973
    McDonalds :) ktothewire's Avatar
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    Originally Posted by Waziristan View Post
    awesome work, love the progression pics at the same angles.
    Thanks, I have one that the front, back, side (as seen) and flex. So, Got a bunch of them LOL.
    USMC.
    "If there’s no enemy within, the enemy outside can do us no harm."

  4. #8974
    Registered User xGraveX's Avatar
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    Not really the best pictures but i want to contribute ive been training on and off for about a year and a few months. I had posted these on my face book so dont mind the writing.
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    Body building is kind of like building a car do you want to go fast or do you want reliabilty? You cant have both at the same time ( bad metaphor, all i got)

    With that being said you have to pick one, bulk for mass or cut to tone and define your muscles.

  5. #8975
    Registered User flexdec's Avatar
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    3 years of dedication and hard work!
    before


    After tons of Deadlifts

  6. #8976
    Registered User Natty4life87's Avatar
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    Beast-good job!
    Originally Posted by flexdec View Post
    3 years of dedication and hard work!

  7. #8977
    Registered User Gauchobah's Avatar
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    wow.... amazing tranformation !

  8. #8978
    Gruber aspiired's Avatar
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    Originally Posted by flexdec View Post
    3 years of dedication and hard work!
    before


    After tons of Deadlifts
    Damn bro, huge. Those delts
    University of New Haven

    Will Rep Back

  9. #8979
    Banned WhiteLebron's Avatar
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    Smile please critique me

    about one year of working out and a month of actually working hard

    + 12 pounds muscle
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  10. #8980
    Registered User Tostru's Avatar
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    3 years progress, skinny to (some) mass





  11. #8981
    Registered User Puryeah's Avatar
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    This is my 2 year transformation, the after-picture is from 7 months ago though


    fitnessofficial@Instagram

  12. #8982
    Registered User ChyZz's Avatar
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    Hey everyone, could you please vote for me on the link below (Lee Chilton)

    physiqueoftheweek.com/fitness-competition/

    I got into this shape in 7 months 100% naturally. if you could vote for me that would be a great help and a serious confidence boost as I am also training for the Mens Health magazine cover shoot 2013.

    I will add my 7 month progress pics in a second, once I figure out how to do it :/

    thanks to everyone that votes.

  13. #8983
    Registered User ChyZz's Avatar
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    http ://imgur.com/XzrKxye

    delete the space between the ":" and "http"

  14. #8984
    Registered User alex7nder's Avatar
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    Originally Posted by Qbaby View Post
    I dont really have my begining pics but I went from 153 to 163 in about 8 months recently
    Amazing.


    -

    Great job, everyone. Esp. @ktothewire, that's really motivating.

  15. #8985
    Registered User ayakaza's Avatar
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    3 month of hard work !

  16. #8986
    Registered User pitbull1990's Avatar
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    My progress thread 125pounds to 205 and gaining!
    http://forum.bodybuilding.com/showthread.php?t=127198633

  17. #8987
    Registered User dvalentin94's Avatar
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    Only 18, been a hard gainer my whole life.

    Just over 2 months...
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  18. #8988
    Registered User Jhonllery's Avatar
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    Red face

    1 week of lifting.. I wanna buff that chest and shoulders out!
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    Last edited by Jhonllery; 07-29-2013 at 10:53 PM.

  19. #8989
    Registered User Jacquesvisser's Avatar
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    Bulking up

    My progress . Happy with it . Wanna get bulked up now !
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  20. #8990
    Registered User usflaboy's Avatar
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    Just sharing my progress

    Been looking at all you guys progress, I think I will share mine.

    I think I work out enough. I just dont have the discipline to eat enough carbs or enough proteins. So my body just sort of maintaining itself. So all you guys that can gain so much mass...I am jealous...I wish I can do that.

    I am 6 ft, 145 lbs. The first pic is probably 110 lbs top
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  21. #8991
    Registered User Maddawg82's Avatar
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    Everyone is doing great i'm trying to get in gear and make a transformation

  22. #8992
    Registered User afurry91's Avatar
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    Originally Posted by usflaboy View Post
    Been looking at all you guys progress, I think I will share mine.

    I think I work out enough. I just dont have the discipline to eat enough carbs or enough proteins. So my body just sort of maintaining itself. So all you guys that can gain so much mass...I am jealous...I wish I can do that.

    I am 6 ft, 145 lbs. The first pic is probably 110 lbs top
    This is fantastic. Good job man.

  23. #8993
    Registered User PphilS's Avatar
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    First pic is tri progress from 16yo to 18 yo
    Second one is progress from 15yo to 17 yo
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  24. #8994
    Registered User Zeus3d's Avatar
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    not huge but feel good about myself now

    well done lads! it's hard to keep motivated at times...this is why sites like this are invaluable.

    anyway, here's my before and after. cam isn't great on my new phone, sorry.
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  25. #8995
    Registered User Zeus3d's Avatar
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    Originally Posted by PphilS View Post
    First pic is tri progress from 16yo to 18 yo
    Second one is progress from 15yo to 17 yo
    nice one mate! proper low BFP as well. what's your diet like??

  26. #8996
    Registered User PphilS's Avatar
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    i alway eat clean =

    protein shake
    100g oats with 500 g low fat yogurt

    protein shake

    chicken and rice

    chicken and rice

    chicken and rice

    low fat curd and some almonds

  27. #8997
    Registered User Forhad16's Avatar
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    Exclamation How am i supposed to get more mass on my back

    Hey guys
    was just wondering how am i supposed to get more mass on my back
    btw I just joined this body space a couple hrs ago
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  28. #8998
    (っ◕‿◕)っ HighlanderJoe's Avatar
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    good job man
    Originally Posted by PphilS View Post
    First pic is tri progress from 16yo to 18 yo
    Second one is progress from 15yo to 17 yo

  29. #8999
    Registered User kk2790's Avatar
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    16 months, chicken diet, strength training and calisthenics only. what do you think?

    looking for a lean look
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  30. #9000
    Registered User Chrisy1427's Avatar
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    Originally Posted by PphilS View Post
    i alway eat clean =

    protein shake
    100g oats with 500 g low fat yogurt

    protein shake

    chicken and rice

    chicken and rice

    chicken and rice

    low fat curd and some almonds
    Nice man my diet is always clean as this good to see it pays off, i been eating like this for over a year now cutting or bulking
    Stronglifts Workout 5x5

    Bench - 95kg/210lbs
    Deadlift -130kg/286lbs
    Rows - 5x5 85kg/187lbs
    Squats - 100kg/225lbs
    Press - 2x65kg/143lbs

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