**Transformations from skinny to mass pics*** (post them everybody)

[Taichichuan]

All of you guys look quite impressive.

[jackenglish1]

not exactly skinny to massive, but my improvement in the past 2 and a half months.

Try not to do 2 different poses for before and after pics, does not really show that progress. Good work anyway though man

[jackenglish1]

200lbs to 168lbs in 3 months

[HogaDJO]

Before, just wrestling mma and no serious food

2 years after

[khaled99]

60kgs to 98kgs to 92 kgs
Cheers guys

Great job bro, definitely motivating to me.

[Ron006]

Not the best but w/e I started 140. 6"2 now I'm 6"3 170 in a little over 8 months.

[whateversclever]

Not the best but w/e I started 140. 6"2 now I'm 6"3 170 in a little over 8 months.

Good job man. Looks a lot like where i started and where im at now in about the same amount of time. Its awesome to see results, even if they are small. Ive been the skinny guy my entire life so even the smallest comment that i "look like ive put on some weight" really makes me feel good about my hard work.

[inb4exyu]

an internet friend of mined posted these pics of me on reddit it was cool to see the responses. Only thing i wish i had done better is sleep. I think id have put on a lot more size if my sleep wasnt miserably bad every night.

the second pic is at almost the one year mark.

any question? ask away

roids /10


if not, post workout when u started

[Dpratt78]

I started lifting feburary 2013 when I was 5'9 125 lbs. Since then I have gone to the gym on average 6 days a week, but no less than 4. I am now 5'9 164 lbs. There is nowhere I love being more in the world than the gym
Starting bench: 115 lbs
Current bench: 210 lbs

I could only do 7 pull-ups last February, now I can do 23 dead hang wide grip

I hope this motivates the skinny guys like me out there. Genes only limit you so much.

[AestheticViking]

I am still skinny but here is 4 month arm progress
also the date is in european (d/m/y)



edit: strong lightning

[jswiizle]

Hey, i put about 30lbs on my bench, and added 15lbs to my weight. Im 16, i did it in 2 months. Let me know what yall think.

[WookieFitness]

Nice work, folks! Started gymin' when I was 22. Spent 4 year in the Marines, trained often, and gained experience. I am now 29. 148lbs to a current 180lbs at just over 6'1".

[mark7119]

9 to 10 months constant eating 8 meals a day with 12 hours sleep heavy training low reps
10st 4 to 14st 4 ye ha

[Taichichuan]

Nice work, folks! Started gymin' when I was 22. Spent 4 year in the Marines, trained often, and gained experience. I am now 29. 148lbs to a current 180lbs at just over 6'1".

Hey jarhead. I think I have you beat in the weight gain department. I went in weighing 155lb. spent the same time you did and came out weighing 215lb at 6 feet even!

[WookieFitness]

Hey jarhead. I think I have you beat in the weight gain department. I went in weighing 155lb. spent the same time you did and came out weighing 215lb at 6 feet even!

Way to go! However, I didn't want to pick up too much weight. I am an avid runner and IT'er. This was just the time I tacked on muscle.

Semper!

[SubWooferCooker]

9 to 10 months constant eating 8 meals a day with 12 hours sleep heavy training low reps
10st 4 to 14st 4 ye ha

natty?

[mark7119]

natty?

Natty ?????
What's that mean mate

[grant_mckinnon]

3 Year transformation from Skinny to not bad long way to go

March 2011
65kg lifted for maybe 2 or 3 months. Enough said. Best pic I have


JAN 2012
About 1 year 2 months of lifting like a noob. About 75kg in first photo (taken in NOV 2011) and 77kg in the others (taken jan 2012)


MARCH 2013
84kg and from my history two months from here I was 91kg haha dirty bulk was dirty


27th July 2013
End of dirty bulk. 91.4kg here. Massive increase in short time, never again


JAN 2014
Been powerlifting for around a year nearly. 77.6kg here. 25 week or so diet since August 2013. Hard work paid off. Dropped from 4100 Calories to 2800. Now reversing for a year not adding much fat

Lighting isnt fantasic and cant pose for **** Abs need work for sure.

[UACK7]

5 years pumpin iron

Mirin man

[Ron006]

Good job man. Looks a lot like where i started and where im at now in about the same amount of time. Its awesome to see results, even if they are small. Ive been the skinny guy my entire life so even the smallest comment that i "look like ive put on some weight" really makes me feel good about my hard work.

Agreed, especially when friends notice it and compliment or even co workers who remember me being skinny now telling roid jokes lmao.. but yeah I'm trying to build a bigger chest and arms. Things like shoulders and traps seem like they grow faster for me.

[Ron006]

@grant_mckinnon
Almost shed a tear lol, very proud for you. Great job man

[grant_mckinnon]

@grant_mckinnon
Almost shed a tear lol, very proud for you. Great job man

oh wow so touching
thanks dude appreciate it.

[GlGANTOPITHECUS]

Natty ?????
What's that mean mate

Natural - just food and the like, no 'other' substances.

Also, would like to see your legs - No homo..

[mark7119]

Natural - just food and the like, no 'other' substances.

Also, would like to see your legs - No homo..

Thanks for that dude, substances include creatine, arginine and glutamine and all the other bcaa, my legs are a work in progress as of my total hip replacement 1 year ago and was on crutches for about 9 month before I started to work out so that's allot of upper body training . I was addicted to amphetamine for afew years and lost over 40lb ov my normal weight and decided to turn my life around and hit the gym for about 4 hours a day every day for the first few month to help with my addiction, I was eating over 5000plus cals a day after a few weeks and the weight just never seamed to stop coming on so ran a few blood test and found out my thyroid is under active so that helped lots. Now am at a point I can't put any on at all and I see an endocrinologist every month or so to see what's happening, guess all the drug abuse in my past affected me in so many ways in the long run. I plan to take nothing illegal ever again it's a new life style and a total change everything is now falling into place ie relationship, sleeping, working and General life stuff, hope that helps ya out a little bit dude it's almost my full life story ha ha

[forthewinwin]

6 months since starting to go to the gym

[AntoineFitness]

More pictures on my page and videos but here is my pic… i was skinny 6'2 athlete

not sure if it worked hopefully it did.

youtube Antoinefitnessmodel if you want to see some helpful vids

[GlGANTOPITHECUS]

Thanks for that dude, substances include creatine, arginine and glutamine and all the other bcaa, my legs are a work in progress as of my total hip replacement 1 year ago and was on crutches for about 9 month before I started to work out so that's allot of upper body training . I was addicted to amphetamine for afew years and lost over 40lb ov my normal weight and decided to turn my life around and hit the gym for about 4 hours a day every day for the first few month to help with my addiction, I was eating over 5000plus cals a day after a few weeks and the weight just never seamed to stop coming on so ran a few blood test and found out my thyroid is under active so that helped lots. Now am at a point I can't put any on at all and I see an endocrinologist every month or so to see what's happening, guess all the drug abuse in my past affected me in so many ways in the long run. I plan to take nothing illegal ever again it's a new life style and a total change everything is now falling into place ie relationship, sleeping, working and General life stuff, hope that helps ya out a little bit dude it's almost my full life story ha ha

Bloody hell, sounds like you've been through the wars! Great work on the upper body anyhow. Hope your work on the legs progresses well too, good luck!

[gbwilkie]

*****://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/t1/1459780_577272115654965_709883114_n.jpg

[gbwilkie]

6 months since starting to go to the gym

you should try this new protein I've come across..hands down best tasting..Evolution Fuel. www evolution station com

[gbwilkie]

My team and i all use this new protein right up until show day..30 grams of whey plus all your fruits and veggies..hands down best tasting yet.. www evolutionstation com.... its called Evoltuion Fuel