**Transformations from skinny to mass pics*** (post them everybody)

[PeterPalmen]

I guess it's in descending order. Top is most recent. The next set is 1 month ago. The next set is about 6 months ago.

6' 4.5" started 6 months ago at 180. Now 197.

[PeterPalmen]

I guess it's in descending order. Top is most recent. The next set is 1 month ago. The next set is about 6 months ago.

More photos top two are old (6 mo) and bottom is a week ago. There was 4 months of inactivity (End of May - September 2012). Started in October with just protein. The black and white pictures are from December 15th which was a week after I started my most recent stack. I expect much bigger gains in the next two months while I am at school. I am able to eat more here than at home which is one of my set backs.

[eSripper]

There's a lot of good gains on here. Figured I would add mine to the mix. Iv'e been training for a little over a year now.

Started at 115 lbs-I weigh about 148 now.

[CBRob]

There's a lot of good gains on here. Figured I would add mine to the mix. Iv'e been training for a little over a year now.

Started at 115 lbs-I weigh about 148 now.

Mirin those traps.

[eSripper]

Thanks man

[chriscross86]

Hiya iv gone grom 12 to 15 stone in 8 weeks I have not took steroids just pure trainning and eating. But I carnt seem to get past 15 now any advise? I carnt seem to post pics but have some ony profile

[workoutboy420]

I'm new here. Getting a ton of motivation from this site. I'm not huge but hoping to get there. Pics attached.
Let me know what you guys think

Details:
Started out at 130 lb. (@ 22 yr old)
Gained to 150 lb from sitting & eating at the office (@ 24 yr old)
Bulked up to 175 lb. at peak (@ 25 yr old... I bulked up 25 lb. in a matter of ~1.5 months)
Slacked off and went back down to 165 lb. (@ 27 yr old)
Trimmed to 146 lb. (@ 27 yr old... Most of the burning completed in 3 weeks.)
Now bulking up again and starting to put some abuse on my legs. (@ 27 yr old)

[peterpss]

Great work - I'm trying to achieve the same although not quite as successfully as yourself so far, lol.

[sofiarenee]

Transformation = 6 months later =)

[Josh1312]

Wow these are just amazing.

I'll hope to post a 6 month picture once I've been at it that long. Those saying they're taking 3-4000 calories a day, can you let me know what your diet is? I need a diet with loads of calories a day to bulk up. Thanks guys.

[BigVic92]

Hiya iv gone grom 12 to 15 stone in 8 weeks I have not took steroids just pure trainning and eating. But I carnt seem to get past 15 now any advise? I carnt seem to post pics but have some ony profile

Eat more. Not much else to do to keep your weight going up. Increase your daily caloric intake by like 200 and see if you gain weight after a week. If not, add 200 more the next week. Repeat the process until you're progressing at your desired rate.

[ouird]

Well done to all!

I think I started out weighing around 60kg

2 operations later...

I now weigh 76kg. Happy with the results, just need to cut down from 12%bf to 8%bf and I will be happy with my journey so far.

Enjoy your transformations guys!

Very well done sir!!

[n4s]

Oct '12 to Jan '13:

[cuzzaa]

Very well done sir!!

Thanks mate appreciate it.

[theb0ssman]

Well done to all!

I think I started out weighing around 60kg



2 operations later...



I now weigh 76kg. Happy with the results, just need to cut down from 12%bf to 8%bf and I will be happy with my journey so far.



Enjoy your transformations guys!

[JustinDeg92]

Great work!

[bwbaker300]

My 2 and a half year transformation.

[fitsoul]

1,5 year of progress in ganing mass and still on it until April

185 cm
from around 180lbs to 231 lbs now

[FBUDNOXON14]

[FlipTribe]

Great work everyone.

[TriPCro]

Hi all. I am new to this site. I am from Croatia,26 years old. My hobby is freeclimbing. I am skinny my whole life,so I decided to work hard and get some transformation on my body. This is my picture after 2 months of training. For now I'm satisfied with the results,but i need at least 10 kg on my body. Currently I have 62 kg/173cm. Ps. sorry for my bad english.

[SkinnyBeast24]

--> lololol wtf was I doing.







Stay safe all

Random vids from past 2-3months

bench



spotter is a cancer survivor and slowly getting back into it. take it ez on him plz

legs



pullups

[Joe1994]

what you guys rekon of my transfromation, u mirin?

[pipp92]

looks great, keep it up man!

[FitToFitness]

Video instead of pics

[Susuwatari]

My 2 and a half year transformation.

Great work!

[Noidz]

I went from 6'2 and 95kg, to 80kg in 6 months... ended up skinny with no mass. Been recomping for about a month and a half, here is my lowest weight to last week (84kg).



I feel as though i'm not even deserving of being in this thread compared to most, but i'm putting it in here to be accountable.

[Deezflip]

how can you possibly eat so much and not just gain fat?? im eating around 2000kcal everyday and gaining musclemass.. if i go over it i will gain fat too

+1 I wonder about this too. I'm guessing it depends on what you eat so much of.

[cuzzaa]

I went from 6'2 and 95kg, to 80kg in 6 months... ended up skinny with no mass. Been recomping for about a month and a half, here is my lowest weight to last week (84kg).



I feel as though i'm not even deserving of being in this thread compared to most, but i'm putting it in here to be accountable.

Nice gains mate, keep it up!

[Noidz]

Nice gains mate, keep it up!

Thanks mate!