**Transformations from skinny to mass pics*** (post them everybody)

[cuzzaa]

My progress pics are on my bodyspace

Good job everyone!

[countryrunner19]

good job!

[xBogusx]

first one is 2007
second one is 2013

obviously was alot younger. i am 23 now. i started working out in 2007.

weighed 135 in the first pic and 180 in the second pic. the second pic i took just now...im hella bulking at the moment.

[zipman35]

This is from about 60 days ago. Working toward gaining more mass and definition. Need to get between 10 and 15% bf too

[dinfection]

I know i am still not that big but considering i started at 130 4 months ago i think its pretty good. rate me !

[CBRob]

I know i am still not that big but considering i started at 130 4 months ago i think its pretty good. rate me !

You have a physique that requires a before picture to appreciate. Keep at it, and put on some shorts.

[iaindee93]

not much between the two topless photos was about 2 or 3 months and the other one was a year ago, really slow progress

[666pluto]

not much between the two topless photos was about 2 or 3 months and the other one was a year ago, really slow progress

what are you talking about man, it's an impressive progress comparing your pic now to the one about a year ago!

[iaindee93]

what are you talking about man, it's an impressive progress comparing your pic now to the one about a year ago!

hopefully this year will be better haha

[ruicosta]

My overall gym transformation over 2 years! Average diet. Went through a stage of around 3 months of eating rubbish and only training once every 2 weeks.

from 66kg with average body fat to 84kg with 7% body fat.

Feel free to ask questions!

Well done what was your starting weight and bf? did you do bulk and cut cycles or carb cycle etc? also could you post a sample of your daily bulk and cutting diet including macros?

[Daxyz]

i've been working out for no more than 2-2 1/2 months ! i started at 121 lbs and reached 143 in 2 months, i know 143 aint much for a 5.9-6ft tall guy but it's still better than 121lbs :P i don't know if you guys can see dem gains but i'm pretty proud with what i've achieved in that short period of time ^^ (i don't have a pic of when i started, but i have an older one, and that's exactly how thin i was when i started) so far so good ?

[CBRob]

i've been working out for no more than 2-2 1/2 months ! i started at 121 lbs and reached 143 in 2 months, i know 143 aint much for a 5.9-6ft tall guy but it's still better than 121lbs :P i don't know if you guys can see dem gains but i'm pretty proud with what i've achieved in that short period of time ^^ (i don't have a pic of when i started, but i have an older one, and that's exactly how thin i was when i started) so far so good ?

You should be proud of those gains, very good job. Keep at it till you reach your goals

[666pluto]

i've been working out for no more than 2-2 1/2 months ! i started at 121 lbs and reached 143 in 2 months, i know 143 aint much for a 5.9-6ft tall guy but it's still better than 121lbs :P i don't know if you guys can see dem gains but i'm pretty proud with what i've achieved in that short period of time ^^ (i don't have a pic of when i started, but i have an older one, and that's exactly how thin i was when i started) so far so good ?

can you explain which workout program you followed in this time, and what was your diet routine like? which food you ate, calories amounts etc...
it could really help us out, those who are still skinny and wanting to start.

[Daxyz]

to be completely honest my diet is one big mess atm... i just eat alot (both junk and healthy) and drink my Mammoth2500 1-2 times a day for some extra calories :P i didnt really follow a program, every time in the gym was different so was alot of variation xP last few weeks i've been on Supaturks program (: increased like a mad man in strenght !

[Daxyz]

You should be proud of those gains, very good job. Keep at it till you reach your goals

Thanks aiming for 200+lbs hopefully ill get there (: !

[666pluto]

to be completely honest my diet is one big mess atm... i just eat alot (both junk and healthy) and drink my Mammoth2500 1-2 times a day for some extra calories :P i didnt really follow a program, every time in the gym was different so was alot of variation xP last few weeks i've been on Supaturks program (: increased like a mad man in strenght !

impressive you gained & progressed so much in 2-3 month without actual planing :-).

[Daxyz]

impressive you gained & progressed so much in 2-3 month without actual planing :-).

Norwegian genetics ftw haha ? nah but newbie gains + alot of food seems to work... im in lack of cash so i don't eat chicken and rice every day... i eat what i can get (: so it seems to me like Fancy expensive as he!! diets is just buulshiz :P Oatmeal does the trick imo haha ^^

[Drizzy90]

About 8 months of progress. 6'2" 155lb to 170lb. Flexing my hardest on the left and relaxed on the right haha.

[gbuilder]

Great work Drizzy90 some good gains here

About 8 months of progress. 6'2" 155lb to 170lb. Flexing my hardest on the left and relaxed on the right haha.

[RobbieFrame]

Transformation from 2007 through to 2009 and finally 2012.

[supbrobro]

Transformation from 2007 through to 2009 and finally 2012.

you got jacked brah.

[Humanature]

i've been working out for no more than 2-2 1/2 months ! i started at 121 lbs and reached 143 in 2 months, i know 143 aint much for a 5.9-6ft tall guy but it's still better than 121lbs :P i don't know if you guys can see dem gains but i'm pretty proud with what i've achieved in that short period of time ^^ (i don't have a pic of when i started, but i have an older one, and that's exactly how thin i was when i started) so far so good ?

great progress for 2.5 months. any advice? what was your diet like?

[Excalibuitar]

Transformation from 2007 through to 2009 and finally 2012.

Holy ****, man. I'm basically your size in 2007 but with way more belly fat.

So.....


What did you do?

[Daxyz]

great progress for 2.5 months. any advice? what was your diet like?

i just ate/eat what i can get a hold of (: oatmeal, bread with peanutbutter , <---stuff like that (:
and for the training i Go HIGH on weights and low on reps (:

[Deckard1]

i've been working out for no more than 2-2 1/2 months ! i started at 121 lbs and reached 143 in 2 months, i know 143 aint much for a 5.9-6ft tall guy but it's still better than 121lbs :P i don't know if you guys can see dem gains but i'm pretty proud with what i've achieved in that short period of time ^^ (i don't have a pic of when i started, but i have an older one, and that's exactly how thin i was when i started) so far so good ?

Nice work for 2,5 months of lifting.

[cuzzaa]

Well done to all!

I think I started out weighing around 60kg



2 operations later...



I now weigh 76kg. Happy with the results, just need to cut down from 12%bf to 8%bf and I will be happy with my journey so far.



Enjoy your transformations guys!

[Gladitat0r]

Well done to all!

I think I started out weighing around 60kg



2 operations later...



I now weigh 76kg. Happy with the results, just need to cut down from 12%bf to 8%bf and I will be happy with my journey so far.



Enjoy your transformations guys!

wow very solid progression +1 rep

[tase94]

3 months transformation ehat do u think ?

[deestroyer89]

Thread motivated me! Bout to put in some work this year.

[cuzzaa]

wow very solid progression +1 rep

Thanks buddy