**Transformations from skinny to mass pics*** (post them everybody)

[robinsean7]

Dude that is freaking amazing! What was your weight in each of the three pictures? The reason I ask is because I am just about your same height and I am just beginning to my abs and I could really use a rough estimate of what weight I will need to hit in order to see them. Once again man, you made phenomenal progress. Kudos

Oh and some +rep

Yea i was wondering the same thing..im 6'0 215 right now about to start my first cut.

What was your weight after bulk to that third pic after cut?

[robinsean7]

little over a year

What was your weight after bulk to that third pic after cut?

[truthiness1]

165ish first pic, 185-190 at peak of bulk in 2nd pic, 172 at that last pic at near end of cut. thanks for the compliments guys.

[boxteross]

165ish first pic, 185-190 at peak of bulk in 2nd pic, 172 at that last pic at near end of cut. thanks for the compliments guys.

How long were your bulking/cutting periods? At what surplus/deficit did you use?

[Allathegod]

Nice progress man. How much do you eat a day? How many calories?

Bro, it's all about consistency. I usually work out in the morning, and eat like 2-4 small meals after. I snack on whatever I could like greek yogurt. and towards the end of the night, I drink a protein shake (500calories, 50g protein).

You don't necessarily have to stuff your face with food, but try to keep it consistent. Eat some chicken, steak, fish, and PASTA! Carbs are important too

[freak7y]

Hey guys, i´m from germany and i wanted to show you my transformation so far.


transformation.jpg

1st pic: Date 2008, weight 120lbs, age 18
2nd pic: Date 2010, weight 140lbs, age 21
3rd pic: Date 2011, weight 150lbs, age 22
4th pic: Date 2012, weight 160lbs, age 23

It was hard for me to gain muscles for 2 years because of doing thaiboxing for this time.. lot of cardio and muscle ache.
so i now started with new goals in 2012 in gaining musclemass

[The_Jod0]

nice to see the clock and wall decorations haven't changed over this time haha

[docsmile88]

I want to transform from my current physique because when i wear clothes i look very tiny. pls help

[CBRob]

nice to see the clock and wall decorations haven't changed over this time haha

quite a bit of muscle added in 3 years, very impressive.

[Gunnnar]

First pic was about a year ago. Second pic was early in the morn with no pump.

[Coolbreeze7]

Great transformations everyone! Just wondering how much food y'all eat for these transformations? im currently eating 5000 calories n what about stomach fullness by the end of the day aren't your stomachs on swole mode?

[BigVic92]

Great transformations everyone! Just wondering how much food y'all eat for these transformations? im currently eating 5000 calories n what about stomach fullness by the end of the day aren't your stomachs on swole mode?

Eh, it's not so bad if you slowly increase your surplus. I started eating 3,500 calories a day, which was roughly a 10% surplus. I stopped seeing the results I wanted, so I slowly increased my calorie intake (like +200 calories a week). Now my minimum caloric intake is 4,000- and I can eat 5,000 in a day without feeling stuffed. I do get some bloat though, if I eat too much in one sitting.

How spread out are your calories throughout the day?

[epox4life]

Here is 113.8lbs to 135lbs. Started bulking 12/5/2012, second picture is 12/23/2012.

113.8lbs.jpg

135lbs.jpg

[Coolbreeze7]

Eh, it's not so bad if you slowly increase your surplus. I started eating 3,500 calories a day, which was roughly a 10% surplus. I stopped seeing the results I wanted, so I slowly increased my calorie intake (like +200 calories a week). Now my minimum caloric intake is 4,000- and I can eat 5,000 in a day without feeling stuffed. I do get some bloat though, if I eat too much in one sitting.

How spread out are your calories throughout the day?

Eat a meal every two hours 500 calories minimum I'm learning how to make higher calorie meals that don't consist of a ton of food

[freak7y]

how can you possibly eat so much and not just gain fat?? im eating around 2000kcal everyday and gaining musclemass.. if i go over it i will gain fat too

[Gunnnar]

not exactly skinny to massive, but my improvement in the past 2 and a half months.

Keep up the good work!

[Gunnnar]

Here is 113.8lbs to 135lbs. Started bulking 12/5/2012, second picture is 12/23/2012.

Attachment 5208453

Attachment 5208463

Dang nice bulk

[Gunnnar]

nice to see the clock and wall decorations haven't changed over this time haha

Nice man!

[Gunnnar]

http://imagecdn.bodybuilding.com/img...NIQzbLHWAW.jpg July 2011
http://imagecdn.bodybuilding.com/img...sWczStlAcc.jpg November 2012
http://imagecdn.bodybuilding.com/img...ygqTeXoMxS.jpg December 2012

Sorry for dark pic

[CBRob]

http://imagecdn.bodybuilding.com/img...NIQzbLHWAW.jpg July 2011
http://imagecdn.bodybuilding.com/img...sWczStlAcc.jpg November 2012
http://imagecdn.bodybuilding.com/img...ygqTeXoMxS.jpg December 2012

Sorry for dark pic

Damn Gunnar, is that your "walking around pump" ? you look like you just got done at the gym. nice job.

[Gunnnar]

Damn Gunnar, is that your "walking around pump" ? you look like you just got done at the gym. nice job.

That was about 30 minutes after lifting.

[epox4life]

July 2011
November 2012
December 2012

Sorry for dark pic

Impressive, you put on a lot of muscle from where you started for sure.

[Milito88]

Hey guys,

I workout since the end of august all alone and I don't have any people to ask what I should do.
So, my before/after picutres and details are in the picture.

I planning 3 more months bulking and then 12 weeks cutting till summer. What do you think, may I start cutting earier, or can I follow my original plan? I'd like to be ripped around june/july, I mean sixpack and stuffs.
You guys did awesome transformations, so I really appriciate any suggest from you.

[panzerduff]

Just made this today. Came a long way. Sorry about the image size.

[Gaueko]

Just made this today. Came a long way. Sorry about the image size.

Woah! Nice.

[BigVic92]

Hey guys,

I workout since the end of august all alone and I don't have any people to ask what I should do.
So, my before/after picutres and details are in the picture.

I planning 3 more months bulking and then 12 weeks cutting till summer. What do you think, may I start cutting earier, or can I follow my original plan? I'd like to be ripped around june/july, I mean sixpack and stuffs.
You guys did awesome transformations, so I really appriciate any suggest from you.

Go check out the Workout Programs forum on here. You should be able to find intelligent people to help you with what you want. I would keep bulking if I were you, it really doesn't look like you put on a lot of mass yet.

[alexk1ng]

little over a year

great progress man. what routine were/are you using?

[Ziggo]

Nice

[Willnotquit]

Lots of posts in here are really inspiring, I adore all your hard work, being a skinny with Chron's I am fighting hard to gain weight and mass, can't wait to post my pics when I feel ready. .

[Gunnnar]

Impressive, you put on a lot of muscle from where you started for sure.

Thanks man!