**Transformations from skinny to mass pics*** (post them everybody)

[prodigychild20]

transformation video, up and coming! http://www.youtube.com/watch?v=zZFid59haxk

[Jokuer]

This is me after about 3 months are hard lifting. I really want to develop my chest more as I see that as a bit of a weak-point. I would love any tips on that or other aspects.

[kenkai]

tumblr_m98ugvqE0O1qccd81o1_1280.jpg

[jk9012uk]

This is me after about 3 months are hard lifting. I really want to develop my chest more as I see that as a bit of a weak-point. I would love any tips on that or other aspects.

Awesome work , abs are really coming in there dude !! keep it up !! im the same with the chest thing one part along with my arms i have always struggled with

[Gorillawear1]

Good work!!

[n4s]

[Jokuer]

Awesome work , abs are really coming in there dude !! keep it up !! im the same with the chest thing one part along with my arms i have always struggled with

I feel like the chest and the biceps are my hardest factor. I am considering just upping the frequency I work on them in a week and trying to up my caloric intake. Hopefully that will prove to show results. Maybe there is just some ancient Chinese secret we missed. Nah. Haha.

[jk9012uk]

I feel like the chest and the biceps are my hardest factor. I am considering just upping the frequency I work on them in a week and trying to up my caloric intake. Hopefully that will prove to show results. Maybe there is just some ancient Chinese secret we missed. Nah. Haha.

Yeah i think i'll be adding more volume to my arm and chest sessions , change things up and see where i get !!

... and if there is an ancient chinese secret i'd love to know !!!!haha

[Nhayes91]

This is me after about 3 months are hard lifting. I really want to develop my chest more as I see that as a bit of a weak-point. I would love any tips on that or other aspects.

Damn son!! Are you cutting? Your abs really came through! That's what I'm hoping happens to mine lol

[Jokuer]

Damn son!! Are you cutting? Your abs really came through! That's what I'm hoping happens to mine lol

I wasn't really trying to, that is just how everything was coming in. Haha. I got a little bit bigger but I managed to keep my already 5% body fat percentage. I am really trying to bulk up now but I may have ended up cutting more due to my diet. Abs kinda suck with a birdo chest. Haha.

[jdv1991]

i don't have pictures but i was 135 and 5'10 i am now 144 i see difference i may not be huge but the difference i see personally is awesome everyone needs to keep with it!

[sando88]

my back progress:

[elvishtears]

Currently 7 weeks into training, started at 128lb, now 143lb

[mikulenko]

before: First pic.
After: second pic.

[V.I.C]

Went from around 160lb to 202-205




edit: timeframe was around 5years with training on and off over that period.

[NHammondDesign]

Time-frames guys, otherwise these pics mean nothing.

Keep up the great work everyone!

[Chrysoberyl]

roughly 3 months, a bit less (few days).

From July (this year) at 170 pounds to October 210 pounds. - about the same body fat i would guess, a bit less now if anything

Currently at 213 (3 pound gain from Oct 6th) - but I'm plateuing off the quick gains, however my strength is currently still shooting up.

[Tespa]

I have two red lines on my stomach just like your first pic. Did you get rid of those and if so, how?
Great progress btw!

This. Anybody?

[AllRoundSoldier]

Has taken me three years.. Worth every second.. Opinions?

[Jokuer]

Has taken me three years.. Worth every second.. Opinions?

Opinions? You did a **** good job mate. That is what I call a real transformation!

[PlymouthGeorge]

1 month of hard training 5 times a week

[AllRoundSoldier]

Opinions? You did a **** good job mate. That is what I call a real transformation!

Thanks man!

[n4s]

One year difference*

[anm0l]

One year difference*

Good Job done.. But in the latest pic.. I found smthing weird about your leg.. The one which isnt flexed looks leaner than before :/

[PeppersGhost]

god damn, how inspirational. cant wait til i can move into an actual house again where i can have a real kitchen, make protein shakes, set up my pull up bar, and maybe find a gym. ive had enough of this employee housing bull****

[TaiWight]

god damn, how inspirational. cant wait til i can move into an actual house again where i can have a real kitchen, make protein shakes, set up my pull up bar, and maybe find a gym. ive had enough of this employee housing bull****

You are 100% right PG, I've realized that having a proper kitchen makes a GIANT difference in hitting my nutrition goals. Damit, time to move apartments again...

n4s those are brilliant results! What is your target for Year 2? Your pic makes me want to lift heavier today.

[n4s]

Good Job done.. But in the latest pic.. I found smthing weird about your leg.. The one which isnt flexed looks leaner than before :/

Just the angle, everything in the bottom of the pic looks smaller and my leg was placed even further behind in the second pic

[n4s]

You are 100% right PG, I've realized that having a proper kitchen makes a GIANT difference in hitting my nutrition goals. Damit, time to move apartments again...

n4s those are brilliant results! What is your target for Year 2? Your pic makes me want to lift heavier today.

Thanks, and glad its motivating you. Target for Year 2 would be same proportions with bigger overall size and dropping down to single digit BF by cutting out carbs for a while

[Voxmusculus]

Attachment 4980013

Wow, amazing. How long did that take you?

[TaiWight]

Thanks, and glad its motivating you. Target for Year 2 would be same proportions with bigger overall size and dropping down to single digit BF by cutting out carbs for a while

How much did you see BF go up while you added lean mass? I am trying to add now, but I'm worried there will be a significant body fat increase. It looks like that wasn't a problem for you based on the pic...