**Transformations from skinny to mass pics*** (post them everybody)

[mooshermy]

My 1st five months progress after stopping for about 5 years.

I'd paste the pics in here but I don't have 50+ posts yet, so I attached them.

nice

[trai91]

There has been a few photos in between these ones posted, which you can see from my other photos on my profile. But this is from the start and to the current. Though I have trained throughout this period, my diet wasn't sorted and neither my workout.
Only the last year, year and half have I taken it seriously. Still currently a student, graduate in July so once that is done I will have more time to focus on diet.
Still plenty to do, attempted my first real bulk this winter with the goal not to increase BF by too much and now recently ive been reducing calories to begin my cut.

Any feedback is welcomed cheers fellas.

[jackblackhead]

Holy shiet! Sweet work dude!!!!! ^^^^^^

my 6 1/2 month progress

Oh my god. I can't believe what are those pics. You're awesome man!

[nickwhitcombe]

not exactly skinny to massive, but my improvement in the past 2 and a half months.

Big improvement in your delts mate!

[csmith916]

Here are mine....

[truthiness1]

Incredible for 2 1/2 months, just ..wow.

[Birchinio]

Guys inspiring me ITT!

[nonamewut]

In 10 months: 122lbs-160lbs

122lbs


TO

159lbs(on left)

cot daum mirin lats, delts, traps and chest, crazy width

[FiveStarPre]

1.5 Years-2 Years

[xlGrimlx]

1st to last 2 about 6-7months

[GBliveFit]

Hi Guys,

Wow! This thread is so inspiring to read. Makes me want to get out and lift some weights !
I'm still in the skinny stage though I hope to post a decent massive picture of myself in the next 6 to 12 months from today.

If some want to show their moral support or shower me with their BBing wisdom while I undergo my transformation from Bruce Banner into the Hulk, add me
I mean, it'd be awesome to get advice and support from people who have been where I am now.

Again, thank you for the inspiration !

[putka123]

Here are mine....

are you kidding me? how the hell is that possible in 2 and a half months??? thats a very significant increase in muscle mass and an EPIC reduction in bodyfat. what's that from 25% to 6%?

I just don't understand.. how? :O what kind of routine/diet? how could you gain so much muscle and lose so much fat in such a short amount of time?

[SoccerMuscle5]

Great post. Def. Sticky worthy.

[csmith916]

putka - I did the 12 week hardcore trainer series hosted by Kris Gethin. It was exactly what I needed, not easy at all but well worth it. Check it out if you're looking for a training routine. 2 sessions of cardio and 1 training session each day. Lifting is different always so your body is always guessing.
I also was competing in the ON 100K challenge hosted by bb.com so I went as hard as I could. No diet cheats, no oil, no nuts, no dairy, no booze... you get the idea. I just followed what Kris said to do and this was my result.

are you kidding me? how the hell is that possible in 2 and a half months??? thats a very significant increase in muscle mass and an EPIC reduction in bodyfat. what's that from 25% to 6%?

I just don't understand.. how? :O what kind of routine/diet? how could you gain so much muscle and lose so much fat in such a short amount of time?

[kingerking8]

Well I'm not going to show you My Snap,...!!

[eekLV]

Incredible for 2 1/2 months, just ..wow.

I thought the same, looks like a year's worth of progress, congrats!

[boldoozit]

Here is mine, Getting harder at this point xD

before pic is just me so i wanna know how long it will take me to become like you

[boldoozit]

This is my 1 year transformation. Standing at 6'0. From 127lbs to 160lbs in 12 months.

pretty good keep going bro this site the most matured site i ever known

[kanis999]

I'm just scratching the surface of my long term goals, but this pic makes me feel really good about my progress so far:

[SWIron]

I didn't take any good photos before I started just over a year ago, really regret it now. I can only give you my word that I was a 120lb 5ft 7 ******* who looked like a bag of skin and bones. Now weigh 165lbs.

First photo is 6 months in with a pump, as you can see I'm so lean I couldnt have been eating enough still. 2nd photo was taken today, no pump.




Also today

Not the best lighting or posing, damn cameraphone makes it hard, but shows some definition

[realdealfreedom]

I started out at 205 now at 196. Lifting 3 times a week, doing HIIT cardio 2 to 3 times a week and eating clean. Taking a whey protein after lifts.

According to my fat caliper I started out at 15.5% body fat reading my chest, abs and thigh in the before pic and I am at 10% in the After. People who are able to eye ball BF I am curious to know where you guys think I am in these pics

Thanks

[CodyChan]

So far!

[Swedebrah]

About 1 year between this pics. In the beginning i was fat and skinny.. at the same time!

[900]

My 5 week progress.

Left pic is when I started gym for first time, 6th April. Right pic is yesterday's.

[jj71787]

My 5 week progress.

Left pic is when I started gym for first time, 6th April. Right pic is yesterday's.

I started around the same time. I have strength gains but no visible gains. I only do compound exercises. What do you do?

[900]

I started around the same time. I have strength gains but no visible gains. I only do compound exercises. What do you do?

On monday I do chest & tricep, tuesday rest ,wednesday biceps & shoulders, thursday rest, friday legs, back & abs, then sat, sun rest. I target my daily calorie intake to around -3000 calories. Take around 150g of protein per day. And I am taking ON's Serious Mass, 1 heaped scoop on workout days and 1/2 scoop on rest days. What do you do ?

[KingPin72]

Nice progress @ 900

[boldoozit]

My 5 week progress.

Left pic is when I started gym for first time, 6th April. Right pic is yesterday's.

yo man how can you do that did you use mass gainer or something like that

[NxtGenAesthetic]

@ jackobrah and fivestarpre


Great transformations

[Spii1]

Huge transformation dude!