Results 7,651 to 7,680 of 10716
11-04-2012, 02:44 PM #7651
Progress comes to those who train and train; reliance on secret techniques will get you nowhere.
- Join Date: May 2009
- Location: New Jersey, United States
- Age: 26
- Posts: 124
- Rep Power: 105
11-04-2012, 02:45 PM #7652
11-04-2012, 04:27 PM #7653
Mirin' traps and improvement of shoulder width. How old were you and how tall?
11-04-2012, 09:21 PM #7654
- Join Date: Apr 2012
- Location: P-City, western australia, Australia
- Posts: 1
- Rep Power: 0
first picture is from the end of 2009 weighing around 68 kg (150 pounds).
Second picture is 3 years later weighing 94 kg (207 pounds).
11-05-2012, 06:01 PM #7655
15 in the first 16 in the second and like 5' 6"
11-05-2012, 07:14 PM #7656
11-06-2012, 07:18 AM #7657
This is my transformation over 2 years
Didn't really have money for the gym, so I stuck to my house doing P90X and P90X2 the whole time :P
(Still never been in a gym before lmao)
It's me at Age 16 - about 120 pounds & about 1 month into working out.
Then it's me now Age 18 - 180 pounds. Took only mass gaining protein shakes along the way ^-^ (Can't afford pre-workouts yet XD)
11-06-2012, 08:30 AM #7658
11-06-2012, 12:06 PM #7659
Can't post my pictures here as I am new to the site and haven't made enough forum posts yet. But feel free to check out my profile where you can see my before and after pictures. I talk a bit about my progress and my training over the past two months in my About Me section.
11-06-2012, 01:22 PM #7660
11-06-2012, 06:43 PM #7661
11-07-2012, 07:24 AM #7662
great tranformation mate...congrats. I hope i can achieve the same soon!
11-07-2012, 09:12 AM #7663
great transformation mate...congrats. I hope i can achieve the same soon!
11-07-2012, 10:08 AM #7664
So I tore my ACL and part of my Meniscus in Augustand after surgery I lost about 15 lbs. The first Picture is where I am now, the second picture is where I was about 2 years ago, and the 3rd picture is where I was about 3 months before my injury. I know all the angles and lighting are different so don't hate.
I'm back up to about 171, my biggest I was at 175 but my right leg is still needing work. 2 years ago I was only at 155 so 20lbs or so of progress!Everybody wants to be a body builder, but nobody wants to lift no heavy ass weights! -Ronnie Coleman
11-07-2012, 11:52 AM #7665
- Join Date: Mar 2012
- Location: Dayton, Ohio, United States
- Posts: 1,445
- Rep Power: 206
Just made a thread, maybe I shoulda posted here first my bad
And legs of course, no homo
**New Jersey Crew (732)**
☆☆☆MISC BOXING CREW☆☆☆
Bodyweight: 170 lbs
Flat BP: 225
Standing OHP: 150
11-08-2012, 08:16 PM #7666
My Transformation Video. Before and After Photos. 150lbs to 185 lbs and shredded. Watch here: youtube.com/watch?v=x8cxw5U-AAY&feature=plcp
11-08-2012, 08:25 PM #7667
- Join Date: Mar 2007
- Location: Montgomery, Illinois, United States
- Posts: 5,568
- Rep Power: 4269
Dymatize Nutrition Regional Sales Manager
11-09-2012, 02:14 PM #7668
11-09-2012, 02:16 PM #7669
11-09-2012, 02:17 PM #7670
11-13-2012, 03:29 PM #7671
Not "Mass", but I'm on my way.
This is my 9 month progress.
Back comparison attached too. The side by side is from beginning (Feb. 2012) compared to Aug. 2012. Below that is up to date.
11-14-2012, 11:32 AM #7672
11-14-2012, 11:50 AM #7673
Last edited by Blacklac; 11-14-2012 at 12:02 PM.
11-14-2012, 12:22 PM #7674
- Join Date: Jan 2009
- Location: Kenner, Louisiana, United States
- Posts: 456
- Rep Power: 360
HYPE OR DIE!
>>>>>>>RON PAUL 2008 AND 2012<<<<<<<
I rep back if you rep me :)
If I forget just remind me. Thanks.
AMERICAN NINJA WARRIOR 5, MIAMI, SEMI FINALIST 2013
New Youtube channel: HDHELLION
Instagram : HDHELLION
11-14-2012, 01:00 PM #7675
11-14-2012, 01:37 PM #7676
Gained some weight, put on some muscle. BUT NOT ENOUGH!
About 3 months from the first pic to the second. Eating heavy and training hard actually works : )
Feedback is always welcome,
11-14-2012, 04:31 PM #7677
11-14-2012, 05:11 PM #7678
I Tore my Labrum a while back so i'm easing back in to shoulders slowly but I definitely agree with you on that.
I weighed 195 when I started getting Serious about training/Dieting 3 months ago and I weighed 213 this morning. I am noticing some extra fat gain but thats expected while bulking and I would say its pretty minimal.
11-14-2012, 06:17 PM #7679
Can you guys tell me if this is a good transformation for 8 months?
Not sure how to post the pictures but if you could look at my profile and look at my progress photos, i would really like to see if that is a good transformation for that amount of time. Thanks!
11-15-2012, 02:22 AM #7680
10 Month Milestone.
Not massive gains, but i'm pretty pleased with them so far! On my 10th month of training.
First pic, i'm the pale middle guy with blue eyes. lolz