Surely one of you muscle heads knows this?
What is it? Half a normal sized coffee cup?
Thanks!
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02-14-2008, 09:18 AM #1
Quick question guys ... how many cups = 40g dried oats?
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02-14-2008, 09:22 AM #2
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02-15-2008, 12:38 AM #3
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02-15-2008, 04:31 AM #4
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02-15-2008, 04:39 AM #5
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02-15-2008, 06:22 AM #6
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02-15-2008, 10:20 AM #7
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why do people measure with cups???, ive got cups of diff sizes. a cup of water will weigh more than a cup of crisps (just an example of weight diff... not that i weigh my crisps lol), buy some cheap scales and measure 40g of oats if thats what you need. i bet if you weighed a protein scoop of oats it would be mroe than 30g
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02-15-2008, 10:37 AM #8
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02-15-2008, 02:15 PM #9
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fair enough for the US standard but it still seems weird to me. surely on an international website people should use grams (or even ounces). no one says they bench 500 cups. in the UK our food packages have the nutrition content for the packet and for the contents weighed to 100g's for easier comparison, does the US do that? or is it based on cups too?
"Who we are is but a stepping stone to what we can become."
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02-15-2008, 03:30 PM #10
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the US is weird. For some reason, we still do it this way, even though it is usually inaccurate and stuff. I think in the '50s or '60s they tried to change us over to metric, but it didn't work for some reason.
I often wish we used the metric system for things like that. As it stands, most of us (including myself) don;t know how to use it.
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02-15-2008, 04:11 PM #11
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02-16-2008, 05:41 AM #12
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Food products will have, at the top of the nutrition label, the serving size. The serving size could be 1/2 cup, 1/4 cup, 16 crackers, 2 oz, 1 tablespoon, etc... next to that, the weight is in grams in parenthesis. I think they do this because most people are accustomed to using cups and tablespoons, instead of using a scale to weigh the product.
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