just curious
The main variable in determining the answer to your question comes from the Fat content of the meat in question. Higher the fat content, the lower the weight AFTER cooking.
Weigh it
HuH?
the meat is 1 pound of sirloin. I was just wondering how much it would weigh after cooking, to get an idea of calories, protein, fat, etc
doesn't matter, the macros are determined from the precooking weight
"Why would you want to eat a vegetable unless it was wrapped in bacon?" Michael Symon Alwyn Cosgrove steals other peoples work. http://forum.bodybuilding.com/showthread.php?t=124530811
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