Well I do these maybe once a week sometimes once every 2 weeks but when I do them theres a cracking sound in my elbow every time and its getting annoying plus it feels funny. Should I stop or what?
|
|
Results 1 to 5 of 5
Thread: reverse curls
-
03-04-2006, 07:33 PM #1Teen Body Builder
- Join Date: Aug 2005
- Location: Columbus, OH
- Age: 33
- Posts: 208
- Rep Power: 229
reverse curls
5' 10"
165 lbs
Biceps - 13.5"
Calves - 14.5"
Foream - 11.5"
Waist - 33"
Legs - 23"
Max Bench - 160 x 1.
Max Squat - 248 x 1. (10lb jump from last month)
Max Power Clean - 150 x 1
-
03-04-2006, 07:57 PM #2Registered User
- Join Date: Jan 2006
- Age: 38
- Posts: 337
- Rep Power: 229
Reverse curls are better done with a EZ bar, easier on the wrists and elbows.Originally Posted by Ahmadi6490
Personally i prefer prefer preacher curls and concetration curls to hit the upper forearm and bracilias and do normal barbell or EZ bar curls
-
03-04-2006, 08:02 PM #3Registered User
- Join Date: Jul 2005
- Location: Cypress, California, United States
- Posts: 1,680
- Rep Power: 291
or u can try hammer curls
ive had the same sensations as u, bet it went away with time
-
03-05-2006, 09:16 AM #4Registered User
- Join Date: Jan 2006
- Location: wales
- Age: 34
- Posts: 73
- Rep Power: 0
i've done reverse curls and found they hurt my wrist and i couldnt go heavy. so i done hammer curls instead they are awsume.
-
-
03-05-2006, 10:11 AM #5Banned
- Join Date: Nov 2005
- Location: Spittin linen to the young women
- Age: 39
- Posts: 467
- Rep Power: 0
Yea they hurt, feel funny, and crack your bones. Keep doing them.
I do.
Bookmarks