I just started keto today and it seems like my energy levels are still normal...does this tired effect take place gradually within a couple days or will it just hit me later on? Please reply so i know what i am in forthanks.
BTW, here is my diet that I have been following if you want to see it. Suggestions on it are welcome as well.
http://forum.bodybuilding.com/showthread.php?t=7188711
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Results 1 to 4 of 4
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02-11-2008, 12:59 PM #1Registered User
- Join Date: Mar 2007
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So when will I start feeling tired?
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02-11-2008, 01:15 PM #2Registered User
- Join Date: Oct 2007
- Location: Charlotte, North Carolina, United States
- Age: 39
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Honestly man just try and go a week or two eating correctly by your schedule and don't think about it too much.
It'll happen for you. Good luck!I'm an athlete
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02-11-2008, 01:28 PM #3Teh big quads
- Join Date: Mar 2007
- Location: United States
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days 3 and 4 sucked for me, and carb up i feel drunk. Also, that 30g pwo isnt fun either.
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02-11-2008, 03:03 PM #4Cailin Deas
- Join Date: Feb 2004
- Location: Ireland
- Age: 63
- Posts: 19,097
- Rep Power: 3509
You may never feed tired. A lot of people thrive on keto and feel better than on carbs. And I'm convinced that half the people who do complain only notice tiredness, fog brain etc because they are expecting them.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
thanks.
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