I HAVE to use straps for DL's. I have weak grip strength.Originally Posted by NastyNally
Day 4 of Mass FX MaX STRENGTH
Supplements Taken:
6 Orange Triad - breakfast and dinner
4 Mass FX - 2 early in the day, 2 pre-workout at night
Workout: Back, Biceps, and Abs
Deadlifts 4x6-10 (135&225x10)(245x4 twice) my grip slipped otherwise I had more in me. I did 275 3 to 4 times last week.
Pulldowns 4x6 (60,80,90,100) (60x10)
DB Rows 4x6 (60,70,70,75) once again grip slipped, only did 75 3x. I need straps.
DB Alternate Curls 4x6 (35,40,45,50x4)
DB Concentration Curls 4x4-6(30,30,35,35)
StraightBar Curls 4x6 superset w/ Hammer Curls x10 (60/30,60/30,70/30,80/30)
Crunches superset w/ knee-twists (elbow to knee) 3x25
How Did the new Alpha Nasty feel?
Not bad. Today was a really good workout minus the fact my grip sucked. I think I put up decent weights today. If I had straps my deadlift woulda been a lot heavier. My max is probably 285-290. My goal is 315. Tomorrow is Legs.
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Results 31 to 60 of 118
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02-22-2008, 07:43 PM #31Registered User
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UNCnate@gmail.com, B.Sc, ASCM CPT
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02-22-2008, 10:31 PM #32Registered User
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You've got nothing, but time!
You have the right mind set and your young, and best of all you have nothing, but time bud. Thats the beauty of bodybuilding...its a lifelong quest you never have to retire from, or give up...you do it because it makes you feel and look good, and also because it's healthy.Originally Posted by NastyNally
A Lion called DILIGAFF!!!
Walk Your Own Path! Become a Disciple of pain and put your body through the hell on earth it takes to be a bodybuilder, without further ado....Bring the pain!
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02-23-2008, 04:11 PM #33Registered User
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I should have listened to my body when I started to feel beat down. I went to the doctor today because of unbearable pain in my ear. It was a 10/10 and I couldn't go to sleep at all. I have a horrible ear infection with pus and other crap in there as well as chronic sinusitis. I have to take 5 different medications:
Ibuprofren 600mg
Psuedofed 4xdaily
Augmenten w/Amoxicillin 800mg
Guaifenesin (Mucinex) 6 a day
Antipyrine and Benzocaine ear drops for the pain
The doctor told me not to lift for 10 days because my immune system is already beaten up. I'm sorry guys. I'm going to stop taking the Mass FX for 10 days because it would be a waste if I'm not lifting. I hope this is alright.
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02-23-2008, 04:38 PM #34Seriously ?
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Originally Posted by NastyNally
Man that sucks ! Listen to the doctor and get better !!! Your health is the most important thing here. I hope you feel better soon
I will notify the team.
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02-23-2008, 05:03 PM #35Registered User
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Thanks so much. In 10 days we'll be back in business. The Mass FX has been kicking in already as far as aggression. The littlest things have been pissing me off and that is really helping me in the gym to lift those heavy weights. I can't wait to start taking it again without stopping.Originally Posted by fitnfirm
Man that sucks ! Listen to the doctor and get better !!! Your health is the most important thing here. I hope you feel better soon I will notify the team.
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02-23-2008, 05:41 PM #36Registered User
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Sh*t Happens!
So your putting the log on hold for 10 days...no big deal. Don't worry about it bud, your health comes first. Rest up and get healthy. There is no need to push on and make matters worse. I'll check back in when you start the log back up. Until then...take care of yourself and I hope you get to feeling better sooner rather than later. Keep ya head up and get well!Originally Posted by NastyNally
A Lion called DILIGAFF!!!
Walk Your Own Path! Become a Disciple of pain and put your body through the hell on earth it takes to be a bodybuilder, without further ado....Bring the pain!
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02-23-2008, 05:51 PM #37Registered User
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After I stopped using straps for a month, my deads went up lol just a tip. Then go back to using straps to rep em outOriginally Posted by UNCnate
[Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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02-23-2008, 06:45 PM #38Registered User
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I'll have to look into it. My right hand grip is so weak.Originally Posted by extremenergy3
After I stopped using straps for a month, my deads went up lol just a tip. Then go back to using straps to rep em out
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02-23-2008, 06:46 PM #39Registered User
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Thanks man. I'll update everyday just to keep this log current. At least I'll get to miss some classes because of it, but I also have to miss the gym, which sucks.Originally Posted by smssambear19
So your putting the log on hold for 10 days...no big deal. Don't worry about it bud, your health comes first. Rest up and get healthy. There is no need to push on and make matters worse. I'll check back in when you start the log back up. Until then...take care of yourself and I hope you get to feeling better sooner rather than later. Keep ya head up and get well!
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02-23-2008, 06:47 PM #40Registered User
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Mass FX looks good to me. I may have to try some out
"What value is there in the grace that I profess if it leaves me unchanged?"
-Spurgeon
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02-23-2008, 08:53 PM #41Scheizekopf
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Dang... very sorry to hear this. Hope you make a quick recover and get back on the MassFX.Originally Posted by NastyNally
Scheizekopf
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02-23-2008, 08:55 PM #42Anna Ball Lick
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Here's to a nasty alpha male recovery.
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02-23-2008, 09:46 PM #43Registered User
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Thanks a lot. Hopefully it's a quick one.Originally Posted by papagunz
Here's to a nasty alpha male recovery.
Yea I'm sorry to hear it too. The Mass FX just started kicking in, but I was only on Day 5 it was just the beginning.Originally Posted by Scheizekopf
After 5 days I was already noticing the effects as far as aggression. I love the stuff and can't wait until I get better to finish it off. I highly recommend looking into it.Originally Posted by Inknmuscle
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02-24-2008, 05:40 AM #44Registered User
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FREE MASS FX for INK??????
Reps can chime in whenever
"What value is there in the grace that I profess if it leaves me unchanged?"
-Spurgeon
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02-24-2008, 10:44 AM #45Scheizekopf
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I think we'll give him the 10 days to recover and get back on it. Sorry Ink.Originally Posted by Inknmuscle
FREE MASS FX for INK??????
Reps can chime in wheneverScheizekopf
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02-25-2008, 03:51 PM #46Registered User
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Hey guys I got the samples for Stim-X you sent me and you're not going to believe it. They are all broke again. I don't know how this happened maybe its the mail office. Anyway, sorry again guys. This is crazy.
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02-25-2008, 04:02 PM #47Scheizekopf
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Damn... that sucks man. Oh well. Sorry.Originally Posted by NastyNally
Scheizekopf
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02-26-2008, 01:01 AM #48Registered User
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No problem. I wish I would have been able to try at least one of them, but oh well.Originally Posted by Scheizekopf
Damn... that sucks man. Oh well. Sorry.
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03-03-2008, 05:24 PM #49Registered User
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This log will be up and running again shortly.
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03-03-2008, 05:40 PM #50Scheizekopf
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Awesome!Originally Posted by NastyNally
Scheizekopf
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03-04-2008, 02:17 AM #51Registered User
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One question though. They gave me 10mg PREDNISONE to take for like 5-8 days. Is that going to affect the Mass FX? Should I hold off for a few more days until I finish the Prednisone or will it make no difference?Originally Posted by Scheizekopf
Awesome!
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03-04-2008, 10:13 AM #52Registered User
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Anybody?
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03-04-2008, 11:34 AM #53Seriously ?
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Wait pleaseOriginally Posted by NastyNally
let the meds work for you.
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03-04-2008, 01:02 PM #54Registered User
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Ditto. Let them do their job so youre good to go when you start.Originally Posted by fitnfirm
Wait please let the meds work for you.UNCnate@gmail.com, B.Sc, ASCM CPT
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03-10-2008, 02:46 PM #55Scheizekopf
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How's it goin man?
Scheizekopf
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03-10-2008, 03:43 PM #56Registered User
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Good. The log will resume as planned tonight. Took about 2 weeks off due to sickness, but I'm feeling a lot better. Thanks for your patience. Shoulders will be posted later.Originally Posted by Scheizekopf
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03-10-2008, 08:48 PM #57Scheizekopf
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Good to hear!Originally Posted by NastyNally
Scheizekopf
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03-10-2008, 11:31 PM #58Registered User
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Supplements Taken:
4 Mass FX - 2 early in the day, 2 pre-workout at night
Workout: Shoulders and Abs
Seated DB Press 4x6 (37.5,45,45,50)
DB Shrugs 4x6 (60,70,75,80)
Standing DB Front/Lateral Raise 4x6 (15, 20,20,20)
Upright Rows 4x6 (60,80,80,90)
Crunches w/25lb plate superset w/ leg raises and twists, did one exercise right after the other 2-3x in a row at about 20-25 reps each exercise.
How Did I feel?
After taking 2 weeks off I feel great. Suprisingly, none of my weights went down at all. I felt strong and the same way I felt right before I took the 2 week break. Hopefully, this stuff kicks in as fast as it did before.
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03-11-2008, 08:53 AM #59Scheizekopf
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So you're on just Day 5 now right?
Scheizekopf
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03-11-2008, 07:28 PM #60Registered User
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Good to know you didnt lose any strength after the break. Thats always a plus.
UNCnate@gmail.com, B.Sc, ASCM CPT
You've got nothing, but time!
I will notify the team.
let the meds work for you.
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