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  1. #1
    Training Hard Andalite's Avatar
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    The Official Optimized Volume Training (ovt) Thread

    hi...

    i decided to start this thread to help those on / off ovt who have / need advice and are willing to ask / give advice...

    in case you want to know what Optimized Volume Training is about, here we go:
    http://www.t-nation.com/findArticle.do?article=257ovt2

    having said WHAT OVT is about, i thought that i'd mention this: i'm on OVT, week 1 so far...

    i did 3 weeks of OVT then fell sick for a week (fever, dehydration, stomach upset, u know: the works) and lost 2.5 kgs in 5 days and and now i'm back...

    anyways, i hope others join in here...

    i'll post my weekly progress report btw..

    peace
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  2. #2
    Banned Fryzie's Avatar
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    i want to know how people are going
    theres not much results on search about peoples results

    andalite did you not finish the program?, you said youre on week one when you made this, and then 1 week later make a log on how youre doing mark rippetoes beginner program. didnt you like ovt or was it too much for you?
    Last edited by Fryzie; 04-01-2006 at 10:31 PM.
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  3. #3
    Training Hard Andalite's Avatar
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    Originally Posted by Fryzie
    i want to know how people are going
    theres not much results on search about peoples results

    andalite did you not finish the program?, you said youre on week one when you made this, and then 1 week later make a log on how youre doing mark rippetoes beginner program. didnt you like ovt or was it too much for you?
    oh being resourceful are we...?

    well... i posted that after i finished one block of OVT.... i did the first block for 6 weeks, not 4 as instructed, and when i stated Block 2, i was swarmped with exams and tests... so being pressed for time, i could not afford to spend 4 days a week at the gym... i needed an alternate day program so i sarted Mark Rippetoe's program...

    oh, there have been good results... PM JRX and he'll say he added 30 lbs in 3 months of doing it...

    lol Fryzie... your not gonna get anywhere trying to dig up my past...
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  4. #4
    Always Angry! Sadao's Avatar
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    VERY excited to see how OVT works, i'm interested in switching to it once i reach my target weight, currently on rippetoe's beginner program (thx andalite).
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  5. #5
    Banned Fryzie's Avatar
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    Originally Posted by Andalite
    lol Fryzie... your not gonna get anywhere trying to dig up my past...
    wtf,.. dude i bumped this thread becos im curious on peoples results on this program (coincidently it was made by you)

    stop being a ****wit and just trying to cause trouble again
    Last edited by Fryzie; 04-01-2006 at 11:11 PM.
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  6. #6
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    Originally Posted by Sadao
    VERY excited to see how OVT works, i'm interested in switching to it once i reach my target weight, currently on rippetoe's beginner program (thx andalite).
    no problem mon amis
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  7. #7
    Training Hard Andalite's Avatar
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    Originally Posted by Fryzie
    wtf,.. dude i bumped this thread becos im curious on peoples results on this program (coincidently it was made by you)

    stop being a ****wit and just trying to cause trouble again

    go eat your curry
    you son of a whore... i'm sick of your racist comments and PM's.... your such a prick... you lose a battle out here and then u send me a pm abusing me being an indian...

    lol.. your so insecure AND stupid....
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  8. #8
    Banned Fryzie's Avatar
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    Originally Posted by Andalite
    you son of a whore... i'm sick of your racist comments and PM's.... your such a prick... you lose a battle out here and then u send me a pm abusing me being an indian...

    lol.. your so insecure AND stupid....
    youve got an attitude problem kid
    every thread i make you start a personal attack in it

    ffs grow the hell up and stop causing ****
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  9. #9
    Training Hard Andalite's Avatar
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    Originally Posted by Fryzie
    youve got an attitude problem kid
    every thread i make you start a personal attack in it

    ffs grow the hell up and stop causing ****
    nope.... i'm not making personal comments... you are...

    its just that your lying left right and center....

    if you want, i'll post links and then EVERYONE here will know what your upto...
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  10. #10
    Training Hard Andalite's Avatar
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    ok.. now this post is gonna be copied and pasted on variosu threads...

    Fryzie is a liar and a Class A *******...

    forget his racist comments...

    here, read ALL the threads in detail and you'll get the picture crystal clear...

    http://forum.bodybuilding.com/showthread.php?t=734607

    http://forum.bodybuilding.com/showth...=733500&page=2

    http://forum.bodybuilding.com/showthread.php?t=748397

    http://forum.bodybuilding.com/showthread.php?t=735080

    http://forum.bodybuilding.com/showthread.php?t=733500

    http://forum.bodybuilding.com/showth...=508611&page=2

    http://forum.bodybuilding.com/showthread.php?t=713696

    there... now i think EVERYBODY will know the truth......
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  11. #11
    "Greatest Gig in the Sky" young and strong's Avatar
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    So Andalite do you think i could go on such a program some time during the year
    "i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm

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  12. #12
    "Greatest Gig in the Sky" young and strong's Avatar
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    Also is this how you lost 17% of body fat
    "i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm

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  13. #13
    Training Hard Andalite's Avatar
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    Originally Posted by young and strong
    Also is this how you lost 17% of body fat
    nope.... my only went from 20 to 17... this program did not make me go from 34 to 17.... a LOT of programs did that for me....
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  14. #14
    Training Hard Andalite's Avatar
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    Originally Posted by young and strong
    So Andalite do you think i could go on such a program some time during the year
    yes i do.... it'll be fun as hell and i DEFINITELY think you should do it...

    if you want, here's my plan for the upcoming year:
    1.) Mark Rippetoe's
    2.) Max OT (during my exams only)
    3.) Pendulum Bodybuilding by Christian Thibaudeau (come may 19th)
    4.) OVT (towards july)
    5.) Westside (november)

    feel free to pm me anytime....

    all the best
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  15. #15
    LBD Tyrbolift's Avatar
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    Originally Posted by Andalite
    ok.. now this post is gonna be copied and pasted on variosu threads...

    Fryzie is a liar and a Class A *******...

    forget his racist comments...

    here, read ALL the threads in detail and you'll get the picture crystal clear...

    http://forum.bodybuilding.com/showthread.php?t=734607

    http://forum.bodybuilding.com/showth...=733500&page=2

    http://forum.bodybuilding.com/showthread.php?t=748397

    http://forum.bodybuilding.com/showthread.php?t=735080

    http://forum.bodybuilding.com/showthread.php?t=733500

    http://forum.bodybuilding.com/showth...=508611&page=2

    http://forum.bodybuilding.com/showthread.php?t=713696

    there... now i think EVERYBODY will know the truth......
    This is b.s. to post this.
    Time To Re-Schedule
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  16. #16
    Training Hard Andalite's Avatar
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    why?^^^have u read what he's written...?
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  17. #17
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    Originally Posted by Andalite
    why?^^^have u read what he's written...?
    The way you two are following each other around and engaging in name-calling and petty bickering is polluting up these boards. How can anyone find out anything having to sift through all the personal egocentric condescension and putdowns. You should both call it a night.
    Time To Re-Schedule
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  18. #18
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    Talking

    Originally Posted by Fryzie
    wtf,.. dude i bumped this thread becos im curious on peoples results on this program (coincidently it was made by you)

    stop being a ****wit and just trying to cause trouble again
    Hahaha, we all know you were trying to discredit Andalite...Give it up already
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  19. #19
    Training Hard Andalite's Avatar
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    Originally Posted by TheCore
    Hahaha, we all know you were trying to discredit Andalite...Give it up already
    thank you The Core...... i owe you one...
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  20. #20
    Registered User JRX's Avatar
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    Andalite whats the deal? Why have you changed from MRs routine??? Thought we were sticking to it??
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  21. #21
    Training Hard Andalite's Avatar
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    Originally Posted by JRX
    Andalite whats the deal? Why have you changed from MRs routine??? Thought we were sticking to it??
    i havent changed... i just set this thread up so guys like you and me can answer other people's questions regarding OVT.... check the date of the thread,,, its really old...
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  22. #22
    Registered User JRX's Avatar
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    Ah right lol Sorry dude.

    Hows marks routine going for you??

    Im enjoying it big time.

    And yep if anyone has any questions for OVT id be more than happy to answer them!
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  23. #23
    Always Angry! Sadao's Avatar
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    what kind of sups was CT on during OVT.
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    Originally Posted by Sadao
    what kind of sups was CT on during OVT.
    no idea...... but you need supps..... i did it clean...... and so did JRX
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  25. #25
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    which supps
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  26. #26
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    Looks like a pretty decent workout.

    Some of the supersets would be tough at my gym though.
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    Originally Posted by WSUcougs
    Looks like a pretty decent workout.

    Some of the supersets would be tough at my gym though.
    thats why your supposed to follow the guidelines and customize it..... the principle is essentially simple:

    1.) do 5x5 of 1 MAJOR compound exercise with a temp of 401
    2.) superste that with 1 MAJOR isolation exercise with a tempo of 601

    keeping that in mind, you can screw around like mad with the exercise selection..

    also, with this program you WILL hit a plateau... so its best to change exercises every 4-6 weeks... thats why its divided into "blocks"
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  28. #28
    "Greatest Gig in the Sky" young and strong's Avatar
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    Gbc

    This training is also similar to OVT. The name GBC stands for German Body Compisition. Though it's aimed more at fat loss i thought a few people may like to read it.
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  29. #29
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    Andalite im not enjoying 3x5 at all. Been looking at progress journals and the general consensus is that basically bicep and tricep growth is minimal, leg growth is massive and so is back.

    From what i have seen with progress pics anyway. These results make sense as squats and back exercises form the major part of the program. Imagine if we added the protocols of 5x5 onto other bodyparts couple that with some imaginative workouts and what do you get :::

    OVT pretty much.

    OVT i think will be my friend again. Designed for optimum hypertrophy for a totally aesthetic physique. Which 5x5 and variations upon it wernt designed for just designed for performance above all else.

    Which is why im going back to good old OVT
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  30. #30
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    its true.... with 3x5 you dont get ANY fcuking arm growth...

    thats why this is what i plan on doing:

    Week 1

    Mon: Workout A

    Wed: Workout B

    Friday: Workout A

    Saturday: OVT Style Arms

    Week 2

    Mon: Workout B

    Wed: Workout A

    Fri: Workout B

    Sat: OVT Style Arms

    -----x------

    dont quit on 3x5...... and who the FCUK said strength gains are less....? they're fcuking amazing....

    JRX, dont break the deal we had....
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