every day i rotate between lower and upper body. after every work out i drink a protein shake. today i didnt have the time to work out and due to work i wont be able to tomorrow. should i still drink my shake despite not working out to keep the flow going? or bad idea?
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Results 1 to 7 of 7
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02-22-2006, 07:04 PM #1Registered User
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drinking a protein shake and not working out
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02-22-2006, 07:06 PM #2I'm Here 2 Bring The Pain
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Makes no difference. I drink one in the morning with my pills everyday. You dont have to workout to have a shake.Originally Posted by Sergeio24"Either Stand Behind Our Troops or Be Prepared to Stand Infront of Them!!!"
"It is better to judged by 12, Than to be carried by 6"
"You ask me why I carry so much gear??? I ask you why you are not prepared?"
Btw I Rep Back
Fav Teams- STL Cardinals, RedSocks, Patriots, Rams, Mizzou (Unless it's against OU Sooners), OU Sooners #1
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02-22-2006, 07:07 PM #3Registered User
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Its not going to kill you. Its just protein that you need to get anyways.
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02-22-2006, 07:08 PM #4Animal in Training...
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I drink about 3-4 shakes on workout days and one or 2 on nonworkout days. Feel free to add oats, pb, olive oil, bananas etc. for the extra calories if you need em.
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02-22-2006, 07:08 PM #5Registered User
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Originally Posted by _STL_15_
really? weird. must be the routine my friend got me in haha. thanks
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02-22-2006, 07:08 PM #6Hero. Psycho. Insomniac.
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You grow on off days, you grow in your sleep, you should consume ample amounts of protein every day no matter what your workout schedule.Originally Posted by Sergeio24
Are you implying you workout everyday? Thats probably overtraining...The Dark Knight...Rises.
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02-22-2006, 07:12 PM #7Registered User
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I treat everyday the same whether I worked out or not. You don't grow in the gym, you grow outside of it.
-Spaz
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