It is chicken, rice, black beans, and salsa. Here is the nutrient breakdown.
Calories 580 cal
Calories From Fat 150 cal
Protein 40 g
Carbs 69 g
Dietary Fiber 16 g
Sugar 1 g
Fat Total 16 g
Saturated Fat 3.5 g
Trans Fatty Acids 0 g
Cholesterol 130 mg
Vitamin A 20 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 25 %DV
Potassium 1110 mg
Sodium 1640 mg
BTW, this meal comes from a restaurant that I eat at with my fiance once or twice a week. She likes to eat out, so we go here because this seems like a fairly healthy meal for a restaurant and it tastes damn good.
Thanks
|
|
Results 1 to 4 of 4
-
02-21-2006, 05:44 PM #1
Would you consider this a cheat meal?
-
02-21-2006, 05:47 PM #290% RM Training
- Join Date: Jun 2005
- Location: Chicago, Illinois, United States
- Posts: 1,368
- Rep Power: 472
If your eating clean and whole foods through out the week than that's ok to have a small cheat meal once a week.
-
02-21-2006, 06:08 PM #3Registered User
- Join Date: Jul 2005
- Location: texas
- Posts: 372
- Rep Power: 230
the meal looks fine....enjoy it!!
clean bulking
-
02-21-2006, 06:19 PM #4Prepping it 24/7
- Join Date: Oct 2005
- Location: Brooklyn, NY
- Age: 39
- Posts: 936
- Rep Power: 236
I would eat the meal daily if the sodium content wasn't so high.
To answer your question, this meal would be perfect for bulking/cutting with less sodium.
Bookmarks