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Thread: Squat

  1. #1
    Registered User zonecapone's Avatar
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    Cool Squat

    SQUAT
    ..............................



    I fired up my phat 3 wheeled trike with a big roaaar.....
    I had everything I needed in the back-pack...liftingbelt, gym shoes, a bottle of red-kick...
    & ofcourse my yellow sunglasses.

    I was getting fired up when I crused through town...
    I could feel the Therma-pro capsules slowly kicking in...Damned...
    I mean this wasnt just an ordinary day..after all it was LEG DAY !

    When I got to the gym I could see that my training partner for that day was already there.
    He was sitting with his back against me...I noticed his familiar shaved head
    & his wide shoulders hiding under his huge XXXL shirt.
    He was sipping some coffe & turned around when he heard me, opened his big grin & said-
    "There you are sucker! Today I gonna make ya puke Zone!!! "
    "I sure hope you do, that is your job...thats why you are here bro!" I answered.

    After warming up we went straight to the smith-machine for some all out smith-machine squats.
    We warmed up slowly..getting the feel of the movement.

    Now we were hitting 450lbs....sweat were poring down my bald head...
    I could feel the taste of salty sweat in my mouth..
    I was focused..

    Tom Platz once said that your life passes in front of your eyes when you realy know how to squat..
    I know he was right... so I said a prayer, crossed myself, tighted my belt & started the first rep...

    It felt like a hammer banging me to the ground...
    I felt no pain & I knew the weight had to go up..so with full power I raised it... & it was easy!
    "One more MOTHER ****ER!!! & BREATHE!!!"
    I felt the power in my whole body!..
    Nothing could stop me now!
    It was easy..I was in the zone!!!!
    3...
    4...
    5...
    6..
    "C`MON SUCKER CANT STOP AT SIX ITS A BAD OMEN!..UP..UP !!!!"
    I had to make atleast one more..I had to...
    I was drenched in sweat..& while looking into the mirror I couldnt recognize myself...
    I was in a daze..even thru my yellow sunglasses I could see that my eyes were
    dark red & veins where spreading like snakes all over my head...
    Dont know how but I was up again !!!

    ONE MORE JUST FOR THE HELL OF IT!!!!!
    I was fearing death..this wasnt funny anymore...
    I didnt even breathe anymore..my heart had stopped..

    But......

    I had to try...we all gonna die anyway..life is only temporary...
    "BE A WARRIOR!!!!!"
    It felt like my whole body was going to explode as I went down again..
    My senses were gone.. I felt nothing...
    I could only see a shadow in the mirror slowly raising up again & everything went dark...

    Suddenly I was back...I was lying on the gym floor, gasping for air.
    My heart were speeding so fast...still I couldnt breathe...I was nauseous...
    But I was back..I had done it!
    8 reps with 450lbs..thats good...I had done it...

    I was so nauseous & in so much pain..
    And everything ....EVERYTHING.... was good !!!

    Peace!
    ZONE
    www.zonecapone.com
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  2. #2
    Registered User skinnyboy's Avatar
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    Right on dude! I saw your before and after pics on your site. Nice work.
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  3. #3
    Member tre14's Avatar
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    Location: Edmonton, Alberta
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    nice site you got there.

    you're a friggin' beast!!
    "I do not agree with a word you say but I will defend to the death your right to say it." Voltaire
    "Always be generous with other people's money."
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