I'm six weeks into a cut, and finally starting to make some good progress. Unfortunately i hurt my chest, shoulder and back pretty bad in a basketball game and am probably a solid 3, maybe 4, weeks from gettin back in the gym. While I want to continue on the progress i've made, i don't want to lose too much mass from not lifting. I've been eating about 400 calories below maintenance, should i maybe up that a little or just try and maintain until i heal? Any advice?
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Thread: Dealing with injury
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02-04-2008, 08:33 PM #1Registered User
- Join Date: Feb 2006
- Location: Columbus, Ohio, United States
- Age: 36
- Posts: 6
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Dealing with injury
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02-04-2008, 08:50 PM #2USC Gamecocks!
- Join Date: Jul 2007
- Location: South Carolina, United States
- Posts: 998
- Rep Power: 1239
i am interested in the answer to this, i hurt my shoulder last week lifting so im am in need of ways not to lose mass.
Deads 405--> Goals 500....3xBW
Squat 320 --> 405
Bench 200 --> 275
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http://forum.bodybuilding.com/showthread.php?t=152087713&p=1030251623#post1030251623
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