Tapila question.

[oaks]

anyone know how many caloires are in this fish. i know its fairly lean, but i looked it up on fiday, calorieking, and nutritiondata and cant come up with the caloric content of it?? anyone have an idea for me?

thanks all

[Vitamin C]

Tilapia, and it's roughly 90-100 cals per 4oz. serving.

Hope that helps.

[BlueFenix13S]

Man I love Tilapia. Very lean and flaky, goes down nice and easy PWO.

[Hugeward]

look it up on www.calorieking.com

[tinyman5000]

90-100 calories per 4 ounces and like 1.5 grams of fat per 4 oz, i know its got 160mgs of omega 3 i think

[oaks]

90-100 calories per 4 ounces and like 1.5 grams of fat per 4 oz, i know its got 160mgs of omega 3 i think

decent, thanks buddy...nice updated pic BTW tiny...lookin good man.

[oaks]

oh, is that for 4oz cooked? or 4 oz raw, yield after cooked?

sorry, if thats a dumb question lol

[tinyman5000]

oh, is that for 4oz cooked? or 4 oz raw, yield after cooked?

sorry, if thats a dumb question lol

raw dude, i know tilapia in and out, i'm eating a lb a day cause they had 1.5 lb bags on sale for 3.21 at the giant eagle, sometimes i'll eat a whole bag in a day and get some eggs+milk and thats my protein lol. How are you cooking it? I like to steam it, but if you need the extra calories roll it in oat flour or ww flour+lemon pepper and pan fry it in EVOO, so damn good.

Thanks for the compliment btw

[oaks]

raw dude, i know tilapia in and out, i'm eating a lb a day cause they had 1.5 lb bags on sale for 3.21 at the giant eagle, sometimes i'll eat a whole bag in a day and get some eggs+milk and thats my protein lol. How are you cooking it? I like to steam it, but if you need the extra calories roll it in oat flour or ww flour+lemon pepper and pan fry it in EVOO, so damn good.

Thanks for the compliment btw

well i can always use the extra cals
i love bulking haha..your idea sounds delish, i will have to giver a go.

thx again man
reps