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  1. #1
    Registered User ShortnStacked's Avatar
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    My 2.5 Month Journey To 8% body Fat

    Right now I am at roughly 18% body fat. Today I will begin to lift with a partner who understands my goal and is going to work with me to achieve it. I am not really looking to lose that much weight but to eat healthy, lost fat and build muscle. I know people say that you shouldn't try to lose fat and gain muscle at the same time but I have seen it done with great success so I am going to try and put all the myths aside and try it, so far it has worked. I will find out today what our split is going to be and I will also post my diet here everyday for the full 2.5 months.
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  2. #2
    Registered User JHart666's Avatar
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    subscribed.. im also about to start cutting down
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  3. #3
    Registered User ShortnStacked's Avatar
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    Day 2

    Well this is Day 2 because i started yesterday so I will post my diet and workout schedule tonight once i have completed everything.
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  4. #4
    Strikeforce or bust DONJUANPIMPIN's Avatar
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    Good luck like to see if this is accomplished in your short time. Subscribed
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  5. #5
    Registered User ShortnStacked's Avatar
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    Day 1

    Ok I was going to start this on friday however certain things did not let me do this so today is Day one of my 2.5 months of hell..lol.. Today I will be doing legs here is my schedule for today including classes because i'm still in school. Right now I am taking Andro Nitrate4 Fuel, Xyience NOX CG3, Fish Oil,Flax Seed Oil. These are the supps I will be taking during this stretch. Until I can Afford Gakic and Leukic. Thanks for your support guys i'm gonna need it..

    7:30 BreakFast: NitroTech RTD: Protein 45 Carbs 6 Fat 1.5
    8:00 Class
    9:00 Class Advantage Atkins Bar..Just as a snack
    10:30 Lunch: Grilled Chicken Vegtables Water
    12:40 Class
    2:00 Lift Another MT RTD before workout It will be my legs day i'll explain after my schedule
    3:30: PWO shake Muscle Milk
    6:00 Dinner Grilled Chicken Sandwich Veggies and Water
    8:00 Meeting
    10:00 Sleep

    My leg day consists of 16 sets

    Leg Extensions 4 sets
    Leg Press 4 Sets
    Hamstrings 4 sets
    Calves 4 sets
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  6. #6
    Enemy of ignorance lucious's Avatar
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    Is itphysically possible to lose that much in 2.5 months?
    Nov 04-fatass @40%bf

    Jan 06- buff(apparently) @ ermm i dunno, still have a gut though,

    long term goal= jacked @ 7% bf, get the damn abs to show themselves
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  7. #7
    Registered User ShortnStacked's Avatar
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    I have no clue if i can possibly lose this amount of bf in 2.5 months however i want to set my goals high so if i fall short i will still have achieved a lot.
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  8. #8
    Registered User ShortnStacked's Avatar
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    Day 2

    Today I weighed myself and i was very dissapointed. I got up to 195 and to be honest with you i know why. I have not been eating very clean and it has finally pissed me off to the point of never wanting to eat anything bad again for the rest of my life. so here is what i have done lifting and eating so far today.

    7:30: 10 minutes cardio run walk until i get my endurance up again. then i did some bicep work and lateral raises until i felt a twinge in my neck so i stopped. after my workout i had a MT nitro tech RTD..then i went to class and had lunch at 10:30. I had a salad with a little ranch dressing, cottage cheese and some pasta salad. then i had a protein smoothy with Bananas, strawberries, orange juice and 2 scoops of protein. All depending on how my neck feels i might workout again later today. My ultimate goal would be to get to 165 by June 1. I am definatley going to eat right and get in the gym to make this a reality.
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  9. #9
    Registered User JHart666's Avatar
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    try using the bike for your mornign cardio if your endurance is down, it gets your heart rate up more consistently and easier, atleast for me, or try walking on an incline.. also ranch dressing will not help at all even just a little bitis still more than needed
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  10. #10
    Registered User ShortnStacked's Avatar
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    Yeah i have been either walking or riding the bike on most days. Also i didn't mention the Ranch Dressing was low fat and also it's just like a teaspoon of dressing just to give it a little flavor. Today I again had my protein shake for breakfast and for lunch i had a salad like before and now I am having my smoothie. For my afternoon snack I will probably have a Grilled Chicken salad with no dressing. Since hurting my neck i have not been in the gym just because I do not want to hurt it anymore than it is right now. I will probably resume lifting on monday to make sure i am at 100%..
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  11. #11
    Registered User pat2390's Avatar
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    Might want to try something different than Muscle Milk,definately not the best shake if you are cutting.
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