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Thread: Flexibility?

  1. 02-15-2006, 08:48 AM #1
    Keyboard
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    Flexibility?

    Hi,

    Are there any sites that could give me some pointers in how to increase my flexibility? I can barely touch my toes, however, that is pretty much the only place where I am not very flexible.

    Any help would be greatly appreciated!

    Thanks!
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  2. 02-15-2006, 09:20 AM #2
    AangleN
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    uhhhh, you could just try stretching your hamstrings on a daily basis. like, if you wanted a stronger bench...what would your first instinct be? bench! same application here.
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  3. 02-15-2006, 10:26 AM #3
    $AJ
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    time+practice.
    <->
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  4. 02-15-2006, 10:28 AM #4
    nubian
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    overhead squats. Start with an empty bar.
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