Hi everybody...
I've so far made a list of Chad Waterbury's, Christian Thibaudeau's and Dave Tate's Workout Routines...
so i thought i'd move on to one strength coach whom i've unfortunately neglected... Charles Poliquin... Hence the reason for this thread...
1.) Rest Pause
http://www.t-nation.com/readTopic.do?id=929563
2.) The Lost Art of Overhead Pressing
http://www.t-nation.com/readTopic.do?id=922014
3.) Get Strong Get Big
http://www.t-nation.com/readTopic.do?id=888795
4.) Explosive Neural Drive
http://www.t-nation.com/readTopic.do?id=849528
5.) Quads and Hams
http://www.t-nation.com/readTopic.do?id=799069
6.) Reduce Carbs, Go Green
http://www.t-nation.com/readTopic.do?id=782569
7.) 15 Pounds per Inch
http://www.t-nation.com/readTopic.do?id=774995
8.) Hamstrings Times Two
http://www.t-nation.com/readTopic.do?id=773872
9.) Lactic Acid Training For Fat Loss
http://www.t-nation.com/readTopic.do?id=724381
10.) Advanced German Volume Training
http://www.t-nation.com/readTopic.do?id=658759
11.) Manipulating Reps for Gains in Size and Strength
http://www.t-nation.com/readTopic.do?id=620430
12.) Arm Yourself
http://www.t-nation.com/readTopic.do?id=595161
13.) The Five Elements
http://www.t-nation.com/readTopic.do?id=584534
14.) Question of Strength
http://www.t-nation.com/readTopic.do?id=459736
15.) Poetry in Motion
http://www.t-nation.com/readTopic.do?id=459740
16.) Back to Basics
http://www.t-nation.com/readTopic.do?id=459572
17.) The Truth about Bodybuilding Arm Measurements
http://www.t-nation.com/readTopic.do?id=459760
18.) The Top Seven Upperback Exercises
http://www.t-nation.com/readTopic.do?id=459477
19.) Preparing for the Ultimate Workout
http://www.t-nation.com/readTopic.do?id=460039
20.) The Top 10 Triceps Exercises
http://www.t-nation.com/readTopic.do?id=459550
21.) The 1-6 Principle
http://www.t-nation.com/readTopic.do?id=459575
22.) Achieving Structural Balance
http://www.t-nation.com/readTopic.do?id=459454
23.) Can't Add Size to your Biceps ?
http://www.t-nation.com/readTopic.do?id=459521
24.) The One Day Arm Cure
http://www.t-nation.com/readTopic.do?id=459954
25.) Variations on a Theme
http://www.t-nation.com/readTopic.do?id=459940
26.) The Nausea Workout
http://www.t-nation.com/readTopic.do?id=459210
27.) The Swiss Ball Arm Workout
http://www.t-nation.com/readTopic.do?id=459255
28.) The Five Percent Solution
http://www.t-nation.com/readTopic.do?id=459936
29.) Training With Maximal Weights
http://www.t-nation.com/readTopic.do?id=459298
ok, its time to move onto the question / answer session which Charles has... there are quite a few articles on those.... so i'll rename some of them in order to make the search simpler for you... (btw, they are ALL called "Question of Strength"
The Question of Strength Articles
30.) Article 1
http://www.t-nation.com/readTopic.do?id=459736
31.) Article 2
http://www.t-nation.com/readTopic.do?id=460072
32.) Article 3
http://www.t-nation.com/readTopic.do?id=459745
33.) Article 4
http://www.t-nation.com/readTopic.do?id=459750
34.) Article 5
http://www.t-nation.com/readTopic.do?id=459770
35.) Article 6
http://www.t-nation.com/readTopic.do?id=459365
36.) Article 7
http://www.t-nation.com/readTopic.do?id=460035
37.) Article 8
http://www.t-nation.com/readTopic.do?id=460033
38.) Article 9
http://www.t-nation.com/readTopic.do?id=460031
39.) Article 10
http://www.t-nation.com/readTopic.do?id=459568
40.) Article 11
http://www.t-nation.com/readTopic.do?id=459556
41.) Article 12
http://www.t-nation.com/readTopic.do?id=459539
42.) Article 13
http://www.t-nation.com/readTopic.do?id=459528
43.) Article 14
http://www.t-nation.com/readTopic.do?id=459502
44.) Article 15
http://www.t-nation.com/readTopic.do?id=459492
45.) Article 16
http://www.t-nation.com/readTopic.do?id=459485
46.) Article 17
http://www.t-nation.com/readTopic.do?id=459465
47.) Article 18
http://www.t-nation.com/readTopic.do?id=459226
48.) Article 19
http://www.t-nation.com/readTopic.do?id=459311
49.) Article 20
http://www.t-nation.com/readTopic.do?id=459425
50.) Article 21
http://www.t-nation.com/readTopic.do?id=459425
51.) Article 22
http://www.t-nation.com/readTopic.do?id=459558
52.) Article 23
http://www.t-nation.com/readTopic.do?id=459561
53.) Article 24
http://www.t-nation.com/readTopic.do?id=459239
54.) Article 25
http://www.t-nation.com/readTopic.do?id=459802
55.) Article 26
http://www.t-nation.com/readTopic.do?id=459301
56.) Article 27
http://www.t-nation.com/readTopic.do?id=459796
57.) Article 28
http://www.t-nation.com/readTopic.do?id=459793
58.) Article 29
http://www.t-nation.com/readTopic.do?id=459791
59.) Article 30
http://www.t-nation.com/readTopic.do?id=459307
60.) Article 31
http://www.t-nation.com/readTopic.do?id=459739
61.) Article 32
http://www.t-nation.com/readTopic.do?id=459795
62.) Article 33
http://www.t-nation.com/readTopic.do?id=459700
63.) Article 34
http://www.t-nation.com/readTopic.do?id=459264
well, thats all ppl.. hope this was of help
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02-15-2006, 01:27 AM #1
The Official List of Charles Poliquin's Training Routines
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03-29-2008, 05:44 PM #2
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03-29-2008, 11:45 PM #3
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03-30-2008, 10:17 AM #4
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05-28-2008, 11:54 AM #5
Found this 100 page PDF file on rapidshare. Collection of Question and answers from charles Poliquin over the last 10 years
http://rapidshare.com/files/11811081...s_Poliquin.pdf
Mark
EnglandLast edited by markandspike; 05-28-2008 at 11:55 AM. Reason: Pressed send to quick
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05-28-2008, 12:10 PM #6
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05-28-2008, 12:13 PM #7
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05-28-2008, 12:29 PM #8
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05-29-2008, 02:40 AM #9
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09-08-2008, 10:22 AM #10
thank you so much, this guy is a genius
"The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic."
- Arnold Schwarzenegger
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05-27-2009, 06:35 AM #11
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11-05-2009, 09:40 AM #12
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03-16-2010, 10:34 AM #13
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03-29-2010, 11:58 PM #14
hi i am 23 years old i started workout 2 years ago but i didn't get sufficient results from my workout but now my coach suggest me to use bodybuilding food supplements now with using 2 different kind of supplements i think i am improving my body shape if there is some thing missing plz suggest me ill be thankful to u all
salman
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05-06-2011, 02:12 AM #15
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07-17-2012, 11:45 AM #16
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08-03-2012, 08:15 PM #17
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08-18-2013, 08:28 PM #18
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04-21-2014, 11:59 AM #19
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01-04-2016, 12:58 AM #20
Can someone tell me why I can't get anything other than the main t-nation.com forum page whenever I click on any of the links in the OP? I have a membership on that site and regardless of whatever link I'm clicking from the OP's long list of links it all just takes me to the very same main webpage on t-nation.com.
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01-04-2016, 01:05 AM #21
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01-04-2016, 01:08 AM #22
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