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  1. #1
    MH Next Top Trainer Final Kmullins05's Avatar
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    liquid egg whites

    liquid egg whites

    what do you think of them?
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  2. #2
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by Kmullins05 View Post
    liquid egg whites

    what do you think of them?
    LOL... How long is that string?

    In what regard?
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  3. #3
    MH Next Top Trainer Final Kmullins05's Avatar
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    Originally Posted by in10city View Post
    LOL... How long is that string?

    In what regard?
    what????????


    what regard?
    I am regarding them as an easy way to get egg whites in the morning
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  4. #4
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by Kmullins05 View Post
    what????????


    what regard?
    I am regarding them as an easy way to get egg whites in the morning
    I can't read your mind...

    With this newly delivered information, they are fine. The flavored EggBeaters are great to drink right out of the carton... pay more, enjoy more.
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  5. #5
    A New Level leblanc's Avatar
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    I like just using normal eggs and removing the yolks. It isn't that difficult of a procedure. When I tried the egg whites in the carton, I found they tasted "different" and not to my liking versus the taste from freshly cracked eggs.
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  6. #6
    Registered User workout guy's Avatar
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    what is more cost efficient? to buy them with the yolk or to get them pre-seperated in the carton?
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  7. #7
    registered user dirtyeggroll's Avatar
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    this depends on your idea of cost efficient... if time does not equal money for you then cracking and separating can be as little as half the cost.
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  8. #8
    Registered User dilatedmind's Avatar
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    Which one do you think is more cost efficient? If you only consider unit cost, then the egg whites from whole eggs are cheaper then the already separated ones. On the other hand, by separating them yourself you are adding value, and depending on how much your time costs, it may turn out to be more expensive this way.

    One thing to pay attention to is if you drink raw egg whites you also need to be taking in some biotin, so you may want to drink an egg yolk or two also. Don't forget that raw egg protein is only about half as bio-available as cooked egg proteins, so you will need to be consuming twice as much. Finally, drinking raw eggs may give you horrific farts.

    From my experience with raw egg whites, I'd say you're better off sucking it up and cooking them.
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  9. #9
    Registered User thefight's Avatar
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    Eat the yolk...the majority of the nutrients are in it. Plus there is healthy fat in it.
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