liquid egg whites
what do you think of them?
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Thread: liquid egg whites
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02-01-2008, 03:01 PM #1MH Next Top Trainer Final
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liquid egg whites
Official Profile of 2014 Men's Health Next Top Trainer Finalist Kevin Mullins
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02-01-2008, 03:07 PM #2nevigsawkufelgnisaton
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LOL... How long is that string?Originally Posted by Kmullins05
In what regard?It is the mark of an educated mind to be able to entertain a thought without accepting it.
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02-01-2008, 03:22 PM #3MH Next Top Trainer Final
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what????????Originally Posted by in10city
what regard?
I am regarding them as an easy way to get egg whites in the morningOfficial Profile of 2014 Men's Health Next Top Trainer Finalist Kevin Mullins
http://www.menshealth.com/fitness/next-top-trainer-kevin-mullins
KevinMullinsFitness.com
ISSA CPT
USAW Level 1 Olympic Coach
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Kevin.fit2last@gmail.com
BS Kinesiology University of Maryland
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02-01-2008, 03:27 PM #4nevigsawkufelgnisaton
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I can't read your mind...Originally Posted by Kmullins05
With this newly delivered information, they are fine. The flavored EggBeaters are great to drink right out of the carton... pay more, enjoy more.It is the mark of an educated mind to be able to entertain a thought without accepting it.
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02-01-2008, 03:30 PM #5A New Level
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I like just using normal eggs and removing the yolks. It isn't that difficult of a procedure. When I tried the egg whites in the carton, I found they tasted "different" and not to my liking versus the taste from freshly cracked eggs.
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02-01-2008, 03:37 PM #6Registered User
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what is more cost efficient? to buy them with the yolk or to get them pre-seperated in the carton?
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02-01-2008, 04:05 PM #7registered user
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this depends on your idea of cost efficient... if time does not equal money for you then cracking and separating can be as little as half the cost.
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02-01-2008, 04:09 PM #8Registered User
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Which one do you think is more cost efficient? If you only consider unit cost, then the egg whites from whole eggs are cheaper then the already separated ones. On the other hand, by separating them yourself you are adding value, and depending on how much your time costs, it may turn out to be more expensive this way.
One thing to pay attention to is if you drink raw egg whites you also need to be taking in some biotin, so you may want to drink an egg yolk or two also. Don't forget that raw egg protein is only about half as bio-available as cooked egg proteins, so you will need to be consuming twice as much. Finally, drinking raw eggs may give you horrific farts.
From my experience with raw egg whites, I'd say you're better off sucking it up and cooking them.
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02-01-2008, 04:39 PM #9Registered User
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Eat the yolk...the majority of the nutrients are in it. Plus there is healthy fat in it.
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