Where should you feel pull throughs?

[Oz Enhanced]

becos i did them for the first time today and only felt them in the lower back.. but in the article i was reading it said you should feel them in your legs

now there was a mirror right next to me and my form looked correct...

but still is it lower back or glutes, hips and hamstrings exercise? and what could have i been doing wrong...

[John Butler]

pls explain

[Josiah]

http://www.weightliftingdiscussion.com/pullthrough.html

First hit off google..... come on man. How dedicated can you really be if(multiple) the answer is found with in less then a second.


Seriouslly.... come on.

[Oz Enhanced]

http://www.weightliftingdiscussion.com/pullthrough.html

First hit off google..... come on man. How dedicated can you really be if(multiple) the answer is found with in less then a second.


Seriouslly.... come on.

First off i did hit google.... and all the sites i went to didnt answer my questions
Secondly I also searched all the posts here for the answer for it and didnt get it

Dont doubt my dedication because i made a post.. i sure hope you post this some message in 99% of the posts on this forum or else ill just see this a simple attack.


Stop being a malaka

[BigDerek]

becos i did them for the first time today and only felt them in the lower back.. but in the article i was reading it said you should feel them in your legs

now there was a mirror right next to me and my form looked correct...

but still is it lower back or glutes, hips and hamstrings exercise? and what could have i been doing wrong...

Did you use a cable station? You should be feeling them in the posterior chain i.e, the glutes, lower back and hamstrings. Make sure to squeeze your glutes and hams to get them to do the most work and DO NOT pull the weight through with your arms. Mentally force yourself to just hold on to the bar and not pull with your arms.
http://asp.elitefts.com/qa/default.a...=33909&tid=104

[Squats]

Did you use a cable station? You should be feeling them in the posterior chain i.e, the glutes, lower back and hamstrings. Make sure to squeeze your glutes and hams to get them to do the most work and DO NOT pull the weight through with your arms. Mentally force yourself to just hold on to the bar and not pull with your arms.
http://asp.elitefts.com/qa/default.a...=33909&tid=104

Yeah dude, I feel it in the lower back like other. When you stand up and this feeling goes right into the back, it's great. Busted a nut doing them though.