Hi!
When it comes to abs you have to have a low bf % and I got that. I can see the 6-pack, but I cant get them any bigger. Do I have to lose more BF or can they get even bigger?
So is there any exercis that is better then the others? Heard something about dragon exercis or something
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Thread: How to build big abs
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02-05-2006, 08:29 AM #1
How to build big abs
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02-05-2006, 08:43 AM #2
Dragon Flags is an excellent exercise, if you're strong enough. If not you can cheat on the way up and do them negative.
http://www.dragondoor.com/images/v90.rm
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02-05-2006, 09:12 AM #3
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02-05-2006, 09:13 AM #4
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02-05-2006, 10:08 AM #5
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02-05-2006, 12:30 PM #6
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02-05-2006, 12:33 PM #7
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02-05-2006, 12:34 PM #8Originally Posted by VikingPower"Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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02-05-2006, 12:47 PM #9
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02-05-2006, 12:49 PM #10
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02-05-2006, 12:53 PM #11
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02-05-2006, 12:57 PM #12Originally Posted by VikingPower
2) Soreness is not an indicator of growth.
4) If they are sore for a week, youre doing something wrong, your core muscles should recover a lot more quickly than that."Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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02-05-2006, 02:00 PM #13
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02-05-2006, 02:53 PM #14
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02-05-2006, 02:58 PM #15
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02-05-2006, 03:11 PM #16Originally Posted by crazygerman
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02-05-2006, 03:28 PM #17Originally Posted by VikingPower
Regardless of what you think, that is an isom. hip flexor/core exercise at best; anything that involves lifting your legs like that is. What do you think keeps your legs straight along with your body? Your abs? No. Your hip flexors.
There are many, many, many other much more efficient exercises for your abs than that dumb looking Dragon bs. But keep doin what you want to do, all the power to you.
Furthermore, no matter how you slice and dice it, those suck for mass on all accounts. Show me a decent, knowledgable BBer who does this in the gym for abdominal mass, and Ill show you a pig that flies.Last edited by crazygerman; 02-05-2006 at 03:34 PM.
"Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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02-05-2006, 06:07 PM #18
I have a question. Im like 245 pounds so i dont really work out my abs because it's gonna be quite a while before there visible anyways.
My question is this. If i dont work out my abs at all. But of course im still doing squats and deads and stuff. When i get down into the single didget body fat will i have a six pack?It's a transformation bitches!
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02-05-2006, 06:11 PM #19
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02-05-2006, 06:21 PM #20
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02-05-2006, 06:25 PM #21
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02-05-2006, 06:36 PM #22Originally Posted by crazygermanMy Goals:
For to make the heavy weights light and the baggy clothes tight.
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02-05-2006, 09:15 PM #23Originally Posted by Morbid_Mind
Last edited by crazygerman; 02-05-2006 at 09:17 PM.
"Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON
Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
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06-30-2013, 03:57 PM #24
Building Bigger Abs
Ostov when it comes to building BIGGER abs there is a lot you would have to evaluate with you current exercise and situation. I would suggest you visit the part of, This website to have a full understand of how to approach this training methodology abshowto.com/building-bigger-3d-abs ..Read this and it will give you a better direction of what needs to be done to get the results you want. What is written is the real deal stuff and foundation of "building bigger abs".
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08-20-2013, 04:57 AM #25
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08-20-2013, 06:48 AM #26
The biggest mistake people make with developing abs or TRYING to develop thick abs is they train them hard while in a calorie deficit which is totally backwards. Train em hard and heavy and often while in a cal surplus, just like any other muscle you want to bring up
If you don't get what you want you didn't want it bad enough
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08-20-2013, 06:51 AM #27
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08-20-2013, 11:49 AM #28
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08-20-2013, 02:45 PM #29
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08-20-2013, 02:48 PM #30
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