im 15 and im having problems takeing in calories, im not too sure what to eat and what is best for me!...ive tried many things but i seem like my powerlifting is not getting me anywhere.i weigh about 155, and i bench 215 ,clean 215, deadlift 500, and squat 255, is there any suggestions that you could give me to help me out on some big gains... i only have until june to make the weightlifting wall...
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10-31-2002, 10:52 PM #1Registered User
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im 15 what are the best foods to eat to increase my strength
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11-01-2002, 08:45 AM #2Registered User
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You deadlift 500? Damn...
Anyways eat a lot of lean meats, eat healthy carbs (oatmeal, rice, bread, fruits) and just eat 500cals more than you are right now and keeping adding more until you see gains.
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11-01-2002, 09:35 PM #3Registered User
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Hmmm...500 pound deadlift at 15yrs old?
DoughBoy
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11-03-2002, 07:32 PM #4Registered User
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If you're talking about a weighlifting wall at your school-a place were coaches post athletes lifts-you should be able to get on said wall if you deadlift 500 lbs. I can't believe there are a whole lot of high school kids at any given school who can dead more than that.
take in 1-1.25 grams of protein per pound of bodyweight, and lots of good clean foods like those listed in an earlier post.
BTW-isn't this the wrong forum?"You are what your deep, driving desire is. As your desire is, so is your will. As is your will is, so is your deed. As your deed is, so is your destiny."-
The Upanishads, Bridhadaranyaka IV. 5
"Kill the buddha!"
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