I need a new back workout to shock my muscles
can someone give me a new back workout that would totally shock my back muscles right now i am doing barbell rows 3 sets (i sometimes rotate barbell rows with deadlifts but my back has been giving me a awful time so i haven't done deadlifts for about 3 weeks now ) dumbell rows 3 sets machine rows 3 sets lat pulldowns 3 sets . i just need a back workout that would totally shock my back
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Results 1 to 6 of 6
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10-31-2002, 03:35 PM #1Registered User
- Join Date: Jan 2002
- Location: Vancouver, Canada
- Posts: 389
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I need a new back workout to shock my muscles
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10-31-2002, 03:40 PM #2Registered User
- Join Date: Dec 2001
- Location: Hackettstown, New Jersey
- Posts: 1,155
- Rep Power: 4833
Try prone incline dumbell rows. Also, do something out of the ordinary like doing 50 reps with a somewhat light weight, or any intensity teqniques like strip sets or pause reps.
"It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."
- Sean Nalewanyj
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10-31-2002, 03:42 PM #3Registered User
- Join Date: Dec 2001
- Location: Hackettstown, New Jersey
- Posts: 1,155
- Rep Power: 4833
Check out this article:
http://www.bodybuilding.com/fun/ice4.htm"It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."
- Sean Nalewanyj
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10-31-2002, 03:56 PM #4Registered User
- Join Date: Sep 2002
- Location: In an Octopus's Garden :)
- Age: 38
- Posts: 853
- Rep Power: 0
DeadLIfts 5 X 6 reps
Pull Ups 5 x 6 reps
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10-31-2002, 04:21 PM #5Banned
- Join Date: May 2002
- Location: Pennsylvania
- Posts: 5,895
- Rep Power: 0
5 heavy sets of deadlifts, pyramid up to a double.
Giant set (go through it non-stop twice):
Bent-over Rows
Seated Cable Rows
t-Bar Rows
pullups/pulldowns
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10-31-2002, 04:26 PM #6Registered User
- Join Date: Nov 2001
- Location: Wilkes-Barre Pennsylvannia
- Posts: 4,146
- Rep Power: 1313
Any giant set or more sets then usual will shock your back.
"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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