Some feedback appreciated

[JVDTWG]

Hey guys, would appreciate some CONSTRUCTIVE feedback on my new work out program below.

Am I missing anything?

Saturday - Arms

Standing EZ Barl Curl - wide grip - 5 sets
Hammer Curls - 5 sets
Concentration Curls - 3 sets
Stand Cable Side Curls - 3 sets
Skull Crushers - 5 sets
Reverse Grip Pushdowns - 3 sets
Tricep Kick Backs - 3 sets
Reverse Curls - 4 sets
DB Wrist Curls - 4 sets

Sunday - Rest Day

Monday - Upper Legs

Squat - 5 sets
Lying Leg Curls - 5 sets
Power Squats - 4 sets
Angled Leg Press - 4 sets
Leg Extension - 4 sets
Hip Thrusts - 3 sets

Tuesday - Lower Chest & Lower Back

Bench Press - 5 sets
Deadlifts - 5 sets
Close Grip Bench Press - 4 sets
Decline Press - 4 sets
Back Extension - 4 sets
Cable Cross Over Flys - 4 sets

Wednesday - Shoulders & Calves

Seated Rear Military Press - 5 sets
Barbell Shrugs - 5 sets
Seated Barbell Calf Raises - 4 sets
Bent Over lateral side raises - 3 sets
One Dumbell Front Raises - 3 sets
Upright Row - 3 sets
Smith Machine Calf Raises to negative - 4 sets

Thursday - Upper Chest & Upper Back

Incline Chest Press - 5 sets
Bent Over Rows - 5 sets
Dumbbell Pull over - 4 sets
Rear Laterall Pull Downs - 4 sets
Incline DB Flys - 4 sets
Close Grip Lat Pull Downs - 4 sets
Chin/Pull Ups - 3 sets

Friday - Rest Day