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  1. #1
    Hawaiian Eggwhites's Avatar
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    Calcium Caseinate VS Micellar Casein

    Sorry for reposting. I wanted this in this section initially.

    What is the difference between the two? The better one?
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  2. #2
    Registered User cxm's Avatar
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    Micellar casein is the superior form, calcium caseinate is inferior.
    *Caseinate (as either calcium caseinate, sodium caseinate or potassium caseinate)
    Caseinate contains greater than 90% protein and is the most soluble form of casein--allowing it to mix easily in fluid, making it a top choice by manufacturers of protein powders. It is formed by the reaction of casein with an alkaline substance such as calcium, sodium or potassium. This raises the mineral content of the product. If you're trying to avoid sodium (such as during a shredding phase), read labels carefully and consider avoiding products with high amounts of sodium caseinate. Alternatively, if you want to boost your calcium intake, products that are high in calcium caseinate will give you extra.

    * Micellar casein (MC)
    MC is made by separating the casein portion of milk from the lactose, fat and whey by microfiltration. This form of casein is not denatured (meaning the protein isn't altered), unlike the other forms, which are often treated with heat or acid. As the name implies, MC can still form micelles upon rehydration with fluid, which makes it much slower digesting than the other casein proteins. The protein drink you take before bed should contain a good deal of MC, to prevent your body from going catabolic during your nighttime fast.
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  3. #3
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    Originally Posted by cxm
    Micellar casein is the superior form, calcium caseinate is inferior.
    and if price is an issue go for MPI...
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  4. #4
    Registered User cxm's Avatar
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    Originally Posted by beer20
    and if price is an issue go for MPI...
    Correct, if money is not an issue XF ultra peptide mmmm good
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  5. #5
    Hawaiian Eggwhites's Avatar
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    Mpi?
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  6. #6
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    Originally Posted by cxm
    Correct, if money is not an issue XF ultra peptide mmmm good
    i cant wait to try it with some ipro orange cream....
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  7. #7
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    Originally Posted by Eggwhites
    Mpi?
    milk protein isolate
    80% casien 20% whey
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  8. #8
    Registered User cxm's Avatar
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    Originally Posted by beer20
    i cant wait to try it with some ipro orange cream....
    Hmm I might just try this, your using the vanilla?
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  9. #9
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    Originally Posted by cxm
    Hmm I might just try this, your using the vanilla?
    i have both chocolate and vanilla right now.
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