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  1. #1
    Registered User saizen's Avatar
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    saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000)
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    Your 3 Most Needed things to keep you going!!

    First,try not including the bare minimums like water,sleep,ect. Second, what things do you absolutely have to have to keep you at your best when you are working out, just getting through the day after working out, or even keeping you sane during a strict diet. Plz give an explanation if you could. Just curious. Mine are(in order of most important)

    1) Ipod/Music
    This makes such a huge difference in my workout, that one song can be my 2nd breath during HIIT and lifting sometimes.

    2) Coffee
    This actually puts me into the mood to workout, and harder at that

    3) Creatine
    Once i started taking this it elevated my workout to a whole different level of intensity. I feel more aggressive on this stuff for some reason.
    "Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in."

    -Mark Rippetoe

    -1st Place Men's Physique Class D, Muscle Evolution Santa Clara, CA 1/2015
    -1st Place Men's Physique Amateur, Muscle Evolution Santa Clara, CA 1/2015
    -3rd Place Men's Physique Overall, Muscle Evolution Santa Clara, CA 1/2015

    IG: @llkoole7
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  2. #2
    On my grind Tomek's Avatar
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    1) Internet ... lol

    2) Music

    3) Friends & Family
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  3. #3
    Registered User saizen's Avatar
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    saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000)
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    Originally Posted by Tomek View Post
    1) Internet ... lol

    2) Music

    3) Friends & Family
    haha internet nice....
    "Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in."

    -Mark Rippetoe

    -1st Place Men's Physique Class D, Muscle Evolution Santa Clara, CA 1/2015
    -1st Place Men's Physique Amateur, Muscle Evolution Santa Clara, CA 1/2015
    -3rd Place Men's Physique Overall, Muscle Evolution Santa Clara, CA 1/2015

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  4. #4
    Registered User POR2GUE's Avatar
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    My tunes are def #1. A good workday behind me #2. If work sucked that day it does effect my workout.
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  5. #5
    Registered User saizen's Avatar
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    saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000) saizen is just really nice. (+1000)
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    Originally Posted by POR2GUE View Post
    My tunes are def #1. A good workday behind me #2. If work sucked that day it does effect my workout.
    Yeah me too with the work stuff. Usually i cant wait to get off work to go hit the gym and release all the built up energy(if there is any) for the day!
    "Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in."

    -Mark Rippetoe

    -1st Place Men's Physique Class D, Muscle Evolution Santa Clara, CA 1/2015
    -1st Place Men's Physique Amateur, Muscle Evolution Santa Clara, CA 1/2015
    -3rd Place Men's Physique Overall, Muscle Evolution Santa Clara, CA 1/2015

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  6. #6
    Registered User soxfan0423's Avatar
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    I would say mine are music, coffee during the day and the gym not being crowded when I get there.
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  7. #7
    Powerbuilder all pro's Avatar
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    ONLY 3 ?


    Oh I'm sorry, I didn't realize you were serious. Hmmm, well how 'bout the thought of what could happen if I don't train ?
    http://s128.photobucket.com/albums/p...eatestHits.flv
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  8. #8
    Goldfinger Sirtitan's Avatar
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    Originally Posted by saizen View Post
    First,try not including the bare minimums like water,sleep,ect. Second, what things do you absolutely have to have to keep you at your best when you are working out, just getting through the day after working out, or even keeping you sane during a strict diet. Plz give an explanation if you could. Just curious. Mine are(in order of most important)

    1) Ipod/Music
    This makes such a huge difference in my workout, that one song can be my 2nd breath during HIIT and lifting sometimes.

    2) Coffee
    This actually puts me into the mood to workout, and harder at that

    3) Creatine
    Once i started taking this it elevated my workout to a whole different level of intensity. I feel more aggressive on this stuff for some reason.

    Ibid 1&2. Training partner hollering at me as #3.
    "At the cost of being repetitive, I have to once again state my amazement at the aspect of human nature that allows us to mix the most rigorous skepticism and the most acute gullibility"

    "As drowned worshippers do not write histories of their experiences (it is better to be alive for that), so it is with the losers in history, whether people or ideas"

    "Secular bull markets are designed to take the least amount of people along for the ride as possible, call it universal law."
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  9. #9
    Registered User ZFoxx's Avatar
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    THREE MOTIVATIONS:

    1. Supps: CE2 & JACK3D
    2. High voltage tunes from my Mp3 player
    3. Babes checkin' out the results! (extremely motivating!)

    Combined those keep me pumped up and wanting more!
    Keep up the good work! Stay Motivated!!
    Do Work & Get Some!
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  10. #10
    The General Zero-Kelvin's Avatar
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    1. The obsession for strength and a ripped body
    2. Girls
    3. Summer
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  11. #11
    Registered User no1ninja's Avatar
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    1) The endorphins
    2) Mirror
    3) Workout partner
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  12. #12
    Registered User Koaia's Avatar
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    1. Vodka
    2. Cake
    3. Porn
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  13. #13
    Registered User Miss_Bella's Avatar
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    For me
    1) Getting a good sleep
    2) Good music on my IPOD
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  14. #14
    Registered User zocipro's Avatar
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    1. Good Work Day
    2. Good food during day
    3. Good Spent night before the day
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  15. #15
    Registered Infidel T.KELL's Avatar
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    1) Music on IPOD
    2) Sex
    3) Diet that day
    -U.S.A.F.

    -Chalk > Straps

    -Squat-455lbs
    -Bench-305lbs
    -Deadlift-445lbs
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  16. #16
    Banned Mr.Cooper69's Avatar
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    1. Good food

    2. A routine that I don't dread but rather enjoy

    3. Sleep

    The 3 pillars of bodybuilding, obviously.
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  17. #17
    Registered User LeonelC's Avatar
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    hmmmmm
    ---------
    1: Girls
    2: Size Boost
    3: Strength Boost
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  18. #18
    Registered User aussiedave88's Avatar
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    1.My own ego
    2.Girls
    3.Coffee
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  19. #19
    Registered User MsMightyMau5's Avatar
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    Diet soda

    the mirror

    bikini season
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  20. #20
    Registered User Lackeos's Avatar
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    Hot chicks
    Random fight preparedness
    Music
    Youtube video of monsters like Ronnie and Arnold
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  21. #21
    Registered User metaleckz's Avatar
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    i'd say
    whey
    jack3d
    and creatine
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  22. #22
    A Ω KiNGACE's Avatar
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    1. Protein
    2. Creatine
    3. IPOD
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  23. #23
    Registered User ramrod043's Avatar
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    1. Music while running
    2. Workout partner thats on the same intensity lvl
    3. Lots of chickies

    As far as getting through my run I listen to music for the majority of the run. Just recently I started taking my headphones off on the last 10 minutes. This allows me to concentrate on my breathing more. Some songs tend to pump me up and get my heart rate up higher than it needs to be to maintain my pace. I feel like I can more easily keep my breath at a steady and smooth rate.

    As for dieting I normally drink lots of water and if im starving to the point that I cant handle a cup of hot coffee seems to temporarily suppress my hunger.
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  24. #24
    Banned bobdole1412's Avatar
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    Originally Posted by KiNGACE View Post
    1. Protein
    2. Creatine
    3. IPOD
    yeah
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  25. #25
    Registered User DarrenConroy's Avatar
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    Pre Workout
    Headphones
    and the ability to believe that anything can be accomplished!
    Darren Conroy
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    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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  26. #26
    Registered User Medford's Avatar
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    i-pod (cardio must have)
    jack3d
    after glow
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  27. #27
    Registered User Haxalot's Avatar
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    1- Girls

    2- Music

    3- People asking me if I have been working out
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  28. #28
    CEO 10k/yr y0lked's Avatar
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    sex
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    street bikes
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  29. #29
    I can do this all day Farley1324's Avatar
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    Originally Posted by Medford View Post
    i-pod (cardio must have)
    jack3d
    after glow
    Originally Posted by Haxalot View Post
    1- Girls

    2- Music

    3- People asking me if I have been working out
    Why did you *******s bump this old ass thread?
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  30. #30
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    qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10) qoohhlt has a little shameless behaviour in the past. (-10)
    qoohhlt is offline
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    3. Sex
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