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  1. #31
    Banned qoohhlt's Avatar
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    Originally Posted by Koaia View Post
    1. Vodka
    2. Cake
    3. Porn
    Lol
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  2. #32
    Registered User Skovhuggeren's Avatar
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    1: Seeing strength gains
    It just makes it all so much more fun when you put up 5kg more than usual.

    2: Pump/soreness/fatigue/exhaustion/getting up one more rep
    It really motivates me when I can clearly feel that I have used my body and pushed it beyond what I thought I could.

    3: Having buddies/spotters peptalk me while training
    Makes me push myself harder
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  3. #33
    Registered User m0nkeh24's Avatar
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    1) music

    2) white flood

    3) sex
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  4. #34
    Registered User paraskevi95's Avatar
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    1)Music
    2)Sleep
    3)Inspiration/Seeing gains
    R.eturn I.f P.ossible Zyzz
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  5. #35
    Registered User DarrenConroy's Avatar
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    Originally Posted by m0nkeh24 View Post
    1) music

    2) white flood

    3) sex
    Good one!!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

    Aesthreadics.com
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    FREE Controlled Labs SAMPLES
    forum.bodybuilding.com/showthread.php?t=149596763

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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  6. #36
    Registered User DarrenConroy's Avatar
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    1) Haters- You gotta have those people out there to tell you that you can't do it. With me, it just takes my motivation levels to new heights. Love proving people wrong!

    2) Supporters- On the flip side, you have to have those around you that believe in you and will be by your side during your hardships as well as your successes. On those tough days when you feel like giving up, knowing that you're not only giving up on yourself, but those who believe in you will just make it that much easier for you to stay in the game!

    3) Motivation- No matter how you find it!! Preworkouts, videos, music, pictures... You have to have it!! Without it, you will not be able to continue.. That's the difference between those how succeed and those who fail... Get Motivated!!!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

    Aesthreadics.com
    info@aesthreadics.com

    FREE Controlled Labs SAMPLES
    forum.bodybuilding.com/showthread.php?t=149596763

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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  7. #37
    Registered User Tonynaaoun's Avatar
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    Gym
    coffee
    a girl
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  8. #38
    Registered User alexwin1's Avatar
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    Bananas
    Bananas
    Bananas
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  9. #39
    Registered User canada99's Avatar
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    1. reading workout advice or motivational articles before a workout
    2. music
    3. knowing im earning the food i eat in a day
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  10. #40
    No help for this one.... Squid24's Avatar
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    Originally Posted by alexwin1 View Post
    Bananas
    Bananas
    Bananas
    The song is
    Girls
    Girls
    Girls
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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  11. #41
    Faster than Yesterday SprinterChick's Avatar
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    1) A training partner that is just a bit faster than me on the track no matter how hard I push
    2) A coach that doesn't let me slack off and takes NO excuses, so there's gonna be hardcore lifting when I'm done with the track
    3) My Saucony Showdown 2 track spikes... that are generally only pulled out when race time gets close, otherwise I train in my Brooks PR Sprint ones

    Put these 3 together and it'll be a killer workout... which I'll love the feeling of at the end provided I survive. :P
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  12. #42
    temporary illusion supramax's Avatar
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    1/ as Skovhuggeren so perfectly put it (and I'm sure this is true for just about everyone): 'Seeing strength gains'.

    2/ realizing how beneficial your workout is via how it translates to daily life.

    3/ the sense of well being from just doing it.
    It is no measure of health to be well adjusted to a profoundly sick society.

    It's easy to not be afraid of tigers when you're sitting in your living room watching a television program about tigers. When you're in the jungle where the tigers are, it's quite a different story.
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  13. #43
    Banned adieladawie's Avatar
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    Mom

    Money

    Music
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  14. #44
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    Originally Posted by DarrenConroy View Post
    1) Haters- You gotta have those people out there to tell you that you can't do it. With me, it just takes my motivation levels to new heights. Love proving people wrong!

    2) Supporters- On the flip side, you have to have those around you that believe in you and will be by your side during your hardships as well as your successes. On those tough days when you feel like giving up, knowing that you're not only giving up on yourself, but those who believe in you will just make it that much easier for you to stay in the game!

    3) Motivation- No matter how you find it!! Preworkouts, videos, music, pictures... You have to have it!! Without it, you will not be able to continue.. That's the difference between those how succeed and those who fail... Get Motivated!!!
    I really agree on that dude, motivation is the one that keeps us smiling
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  15. #45
    Registered User rpedrosb's Avatar
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    Originally Posted by adieladawie View Post
    I really agree on that dude, motivation is the one that keeps us smiling
    On the contrary, what everyone needs to achieve their goals is discipline.

    http://www.wisdomination.com/screw-m...is-discipline/
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  16. #46
    Registered User loverfitness1's Avatar
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    Yep the music is a must.
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  17. #47
    Registered User soniaacg's Avatar
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    amaizing
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  18. #48
    Registered User kingofabs's Avatar
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    Good Health
    Family
    Money
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  19. #49
    Registered User coachcalande's Avatar
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    To keep this going since the early 80s…

    1- home gym and or access to equipment close to home/work
    * my gym never closes
    *I can keep workouts short because I can do pushes opposite pulls without sharing equipment
    * sometimes a change of scenery is refreshing and motivating, training with football kids keeps me young too.

    2- assorted bodybuilding books and videos
    * nowadays it’s easy with YouTube- but back in the day bodybuilding training videos were hard to find.

    3- feedback
    * comments made by others, my own photos, videos, how clothes fit, gym performance, setting PRS…gains keep me going.



    Now all of that said…
    1- nutrition
    2- sleep
    3- properly handled stress/ priorities in order
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

    Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
    bench press https://youtu.be/GaRzfueJVJQ

    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  20. #50
    Registered User LeadingWise's Avatar
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    Originally Posted by kingofabs View Post
    Good Health
    Family
    Money
    That's nice! I would like to mould your needed things with mine as:
    Good health with sound sleep
    Family with love
    Wallet filled with money of hard work
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  21. #51
    Registered User Xpiro's Avatar
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    Me
    Myself
    Caffeine
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  22. #52
    Registered User jaxqen's Avatar
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    I know it is an old thread, but I laughed at OP's "Creatine Once i started taking this it elevated my workout to a whole different level of intensity. I feel more aggressive on this stuff for some reason."

    If that is OP in the photo, I wonder how he feels on the real stuff (cough... vitamin S... cough) that he took, if creatine made him more aggresive.
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  23. #53
    Registered User EliKoehn's Avatar
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    Lol, those are all creatine gains. The natty physique in 2008 had twice the natural T levels of today anyway.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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