Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 14 of 14
  1. #1
    Training Hard Andalite's Avatar
    Join Date: Jun 2005
    Location: Mumbai, Maharashtra, India
    Posts: 10,230
    Rep Power: 16534
    Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000) Andalite is a splendid one to behold. (+10000)
    Andalite is offline

    The Official List of All of Christian Thibaudeau's Training Routines

    hi every body....

    just thought i'd contribute to the board

    1.) Bulk Up, Cut Up !
    http://www.t-nation.com/readTopic.do?id=895659

    2.) Get Strong, Get Fast, Get Vertical!
    http://www.t-nation.com/readTopic.do?id=859906

    3.) Armed For Combat
    http://www.t-nation.com/readTopic.do?id=840637

    4.) The Lost Art of Hamstring Training
    http://www.t-nation.com/readTopic.do?id=826798

    5.) The Carb Cycling Codex
    http://www.t-nation.com/readTopic.do?id=811783

    6.) Genetics: Limitation or Copout?
    http://www.t-nation.com/readTopic.do?id=790487

    7.) The Specialization Zone
    http://www.t-nation.com/readTopic.do?id=753073

    8.) Sticking Point Therapy
    http://www.t-nation.com/readTopic.do?id=717551

    9.) Beach Training for Performance-Oriented Lifters
    http://www.t-nation.com/readTopic.do?id=687162

    10.) Deadlifting for Stubby Guys
    http://www.t-nation.com/readTopic.do?id=680330

    11.) Locked and Loaded
    http://www.t-nation.com/readTopic.do?id=666294

    12.) Pillars of Strength
    http://www.t-nation.com/readTopic.do?id=614400

    13.) East European Bodybuilding
    http://www.t-nation.com/readTopic.do?id=604433

    14.) Eccentric-Base Training
    http://www.t-nation.com/readTopic.do?id=574021

    15.) Abs on Trial
    http://www.t-nation.com/readTopic.do?id=568934

    16.) 7 Secrets to Rapid Recovery
    http://www.t-nation.com/readTopic.do?id=551687

    17.) 8 Weeks to a Record Bench
    http://www.t-nation.com/readTopic.do?id=539885

    18.) Band Training for Big Gains
    http://www.t-nation.com/readTopic.do?id=532052

    19.) Continuum Training
    http://www.t-nation.com/readTopic.do?id=647003

    20.) Continuum Training II
    http://www.t-nation.com/readTopic.do?id=647910

    21.) Renaissance Body Development
    http://www.t-nation.com/readTopic.do?id=700722

    22.) Training for Easy-Hard Gainers
    http://www.t-nation.com/readTopic.do?id=498093

    23.) Training for Easy-Hard Gainers II
    http://www.t-nation.com/readTopic.do?id=524650

    24.) Lifting for Fat Loss–10 Take Home Points
    http://www.t-nation.com/readTopic.do?id=517831

    25.) Thibaudeau's Top 7 Tips
    http://www.t-nation.com/readTopic.do?id=506166

    26.) The Training Quiz for Smartasses
    http://www.t-nation.com/readTopic.do?id=490551

    27.) Rubber Vs. Iron
    http://www.t-nation.com/readTopic.do?id=486124

    28.) The Success Quiz
    http://www.t-nation.com/readTopic.do?id=476238

    29.) Shoulders Overhaul
    http://www.t-nation.com/readTopic.do?id=469072

    30.) Isometrics for Mass!
    http://www.t-nation.com/readTopic.do?id=459399

    31.) Violent Variations Part 1
    http://www.t-nation.com/readTopic.do?id=459952

    32.) Viloent Variations Part 2
    http://www.t-nation.com/readTopic.do?id=460034

    33.) Violent Variations Part 3
    http://www.t-nation.com/readTopic.do?id=459421

    34.) Pendulum Training
    http://www.t-nation.com/readTopic.do?id=459273

    35.) Pendulum Bodybuilding
    http://www.t-nation.com/readTopic.do?id=459408

    36.) Pendulum Powerlifting
    http://www.t-nation.com/readTopic.do?id=459551

    37.) Pendulum Training for Athletes
    http://www.t-nation.com/readTopic.do?id=471208

    38.) Different Destinations, Different Journeys
    http://www.t-nation.com/readTopic.do?id=459430

    39.) Superman Sets
    http://www.t-nation.com/readTopic.do?id=459509

    40.) Branding Iron
    http://www.t-nation.com/readTopic.do?id=460183

    41.) Part-Time Beast
    http://www.t-nation.com/readTopic.do?id=459274

    42.) Triple Threat
    http://www.t-nation.com/readTopic.do?id=459221

    43.) The Mutation Series
    http://www.t-nation.com/readTopic.do?id=459214

    44.) The Mutation Series II
    http://www.t-nation.com/readTopic.do?id=459207

    45.) The Mutation Series III
    http://www.t-nation.com/readTopic.do?id=478828

    46.) The Mutation Series III Continued
    http://www.t-nation.com/readTopic.do?id=479221

    47.) The MacGyver Workout
    http://www.t-nation.com/readTopic.do?id=459514

    48.) Accentuated Eccentric Training
    http://www.t-nation.com/readTopic.do?id=459285

    49.) Super Beast
    http://www.t-nation.com/readTopic.do?id=459275

    50.) Ab Training for Athletes and Babehounds, 2K3
    http://www.t-nation.com/readTopic.do?id=459658

    51.) Rapid Fire
    http://www.t-nation.com/readTopic.do?id=459293

    52.) Keep Your Chin Up
    http://www.t-nation.com/readTopic.do?id=460273

    53.) OVT: Optimized Volume Training
    http://www.t-nation.com/readTopic.do?id=459276

    54.) The Beast Evolves
    http://www.t-nation.com/readTopic.do?id=459236

    55.) Fun With Women!
    http://www.t-nation.com/readTopic.do?id=459296

    56.) Running Man
    http://www.t-nation.com/readTopic.do?id=459414

    57.) The Big Back Stack
    http://www.t-nation.com/readTopic.do?id=460270

    58.) Canadian Cannons
    http://www.t-nation.com/readTopic.do?id=460150

    59.) Bench Press Battlefield
    http://www.t-nation.com/readTopic.do?id=459228

    60.) Behind the Iron Curtain
    http://www.t-nation.com/readTopic.do?id=459235

    61.) The Painful Seven
    http://www.t-nation.com/readTopic.do?id=459279

    62.) The Power Look
    http://www.t-nation.com/readTopic.do?id=459280

    63.) The Supercharger
    http://www.t-nation.com/readTopic.do?id=459281

    64.) Ab Training for Athletes and Babe Hounds
    http://www.t-nation.com/readTopic.do?id=459670

    65.) "Money" Exercises
    http://www.t-nation.com/readTopic.do?id=459284

    66.) The Other Kind of Snatch
    http://www.t-nation.com/readTopic.do?id=459939

    67.) Game Plan
    http://www.t-nation.com/readTopic.do?id=459292
    YouTube Channel
    http://www.youtube.com/user/anuj247
    http://www.youtube.com/user/liftbignow

    Journal
    http://forum.bodybuilding.com/showthread.php?t=172708441
    Reply With Quote

  2. #2
    Registered User Nikae's Avatar
    Join Date: Oct 2005
    Posts: 37
    Rep Power: 0
    Nikae has no reputation, good or bad yet. (0)
    Nikae is offline
    Where u got that?
    I am having trouble finding his picture, can u gimme link maybe?
    Last edited by Nikae; 01-29-2006 at 09:04 AM.
    Reply With Quote

  3. #3
    Registered User 9cyclops9's Avatar
    Join Date: Apr 2005
    Posts: 1,349
    Rep Power: 982
    9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500) 9cyclops9 is a jewel in the rough. (+500)
    9cyclops9 is offline
    Originally Posted by Nikae
    Where u got that?
    I am having trouble finding his picture, can u gimme link maybe?
    The Beast Evolves

    http://www.t-nation.com/readTopic.do?id=459236

    Great list, ashimmatthan!
    Back from the grave.
    Reply With Quote

  4. #4
    Registered User midget's Avatar
    Join Date: Nov 2005
    Posts: 511
    Rep Power: 156
    midget has no reputation, good or bad yet. (0) midget has no reputation, good or bad yet. (0) midget has no reputation, good or bad yet. (0) midget has no reputation, good or bad yet. (0)
    midget is offline
    Wow, I knew he had a few routines but that is a major list. Great post, very helpful.
    Reply With Quote

  5. #5
    Registered User G`HOST's Avatar
    Join Date: Apr 2007
    Posts: 19
    Rep Power: 0
    G`HOST has no reputation, good or bad yet. (0)
    G`HOST is offline
    Originally Posted by 9cyclops9 View Post
    Very inspirational
    Reply With Quote

  6. #6
    Hick Cod's Avatar
    Join Date: May 2003
    Age: 35
    Posts: 977
    Rep Power: 212
    Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10) Cod is on a distinguished road. (+10)
    Cod is offline
    Great post! Thanks for the hard work!
    Reply With Quote

  7. #7
    3 Years Later bachovas's Avatar
    Join Date: Oct 2002
    Posts: 1,902
    Rep Power: 254
    bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50) bachovas will become famous soon enough. (+50)
    bachovas is offline
    Anybody willing to do the research to update this?

    His stance on different things has changed over the last 2-3 years.
    "Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus -
    "My mind is like a General. And my body's like an Army." - Herschel Walker -
    What we do in life, echoes in eternity...

    Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
    Reply With Quote

  8. #8
    Registered User Panacea.'s Avatar
    Join Date: May 2008
    Posts: 1,237
    Rep Power: 0
    Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000) Panacea. is a complete loser! (-2000)
    Panacea. is offline
    Originally Posted by bachovas View Post
    His stance on different things has changed over the last 2-3 years.
    i dont know if thats a good or a bad thing.
    My own videos should go here.
    Reply With Quote

  9. #9
    Registered User honesthero's Avatar
    Join Date: Mar 2008
    Location: Edmonton, AB, Canada
    Age: 29
    Posts: 39
    Rep Power: 0
    honesthero has no reputation, good or bad yet. (0)
    honesthero is offline
    is there an excel of his workouts like chad waterbury's?
    Reply With Quote

  10. #10
    lolpie zachwill's Avatar
    Join Date: Apr 2009
    Posts: 855
    Rep Power: 1448
    zachwill is just really nice. (+1000) zachwill is just really nice. (+1000) zachwill is just really nice. (+1000) zachwill is just really nice. (+1000) zachwill is just really nice. (+1000) zachwill is just really nice. (+1000) zachwill is just really nice. (+1000) zachwill is just really nice. (+1000) zachwill is just really nice. (+1000) zachwill is just really nice. (+1000) zachwill is just really nice. (+1000)
    zachwill is offline
    thanks for this!
    Reply With Quote

  11. #11
    The one and only ShortMonster's Avatar
    Join Date: Feb 2007
    Location: San Diego, California, United States
    Posts: 2,961
    Rep Power: 3581
    ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500) ShortMonster is a glorious beacon of knowledge. (+2500)
    ShortMonster is offline
    Any new updates?

    Thanks
    Reply With Quote

  12. #12
    Resident MTB crash expert MtnJax's Avatar
    Join Date: Nov 2006
    Location: North Carolina, United States
    Posts: 13,019
    Rep Power: 25408
    MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000) MtnJax has much to be proud of. One of the best! (+20000)
    MtnJax is offline
    Originally Posted by ShortMonster View Post
    Any new updates?

    Thanks
    I, Bodybuilder program he's been working on

    http://www.tmuscle.com/free_online_p...ram/guidelines

    Phase 1 and 2 are up so far
    *** Misc Cigar Crew ***

    **Official Bicycle Crew** Ờờ
    Rule #5: Harden the fuk up!

    ❄ ❄ ❄ ❄Official Misc Ski/Snowboard Crew❄ ❄ ❄ ❄

    **KNEE DRAGGERS CREW**
    Reply With Quote

  13. #13
    Registered User robvienna's Avatar
    Join Date: Apr 2008
    Location: United Kingdom (Great Britain)
    Posts: 201
    Rep Power: 0
    robvienna is not very helpful. (-500) robvienna is not very helpful. (-500) robvienna is not very helpful. (-500) robvienna is not very helpful. (-500) robvienna is not very helpful. (-500) robvienna is not very helpful. (-500) robvienna is not very helpful. (-500) robvienna is not very helpful. (-500) robvienna is not very helpful. (-500) robvienna is not very helpful. (-500) robvienna is not very helpful. (-500)
    robvienna is offline
    Originally Posted by kuvabild View Post
    To Andalite: very seriously. thanks
    Nice use of spam links in the quote, phaggot.
    Reply With Quote

  14. #14
    Registered User geonerstiem's Avatar
    Join Date: Jun 2011
    Posts: 11
    Rep Power: 0
    geonerstiem has no reputation, good or bad yet. (0)
    geonerstiem is offline

    thanks!

    thanks
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts