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  1. #1
    Registered User stayfit2008's Avatar
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    Creatine, keeping it down!!

    I dont know if I am wasting my money or if my diet is all off,..I pay a nice sum for supp's to gain weight and mass, along with my food intake as well,..The problem is, the more I eat and take supp's, the more I go to the bathroom. All that intake and I feel like I loose it in the porcerlain goddess!!

    Any ideas how I can keep it all in and become less regular?
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  2. #2
    eh wot Branch Chain Blink's Avatar
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    Branch Chain Blink is offline
    Anything you're supplementing probably isn't being wasted.
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  3. #3
    Registered User stayfit2008's Avatar
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    stayfit2008 is offline
    maybe its my diet then?? any idea what foods to eat to gain mass
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  4. #4
    Bang! EMartNJ's Avatar
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    EMartNJ is offline
    if youre eating more youre going to **** more its basic more going in = more coming out youre not wasting anything so dont go and try and eat your **** to recycle nutrients like an animal
    So it goes...
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