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  1. #1
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    Plyometric Exercises Displays

    Some good plyometric exercisesa, if you dont know how to do some of these, the displays will help.

    Definition of Plyometrics:

    Plyometrics involve first a rapid eccentric movement, followed by a short amortization phase, then an explosive concentric movement.
    Last edited by farzamk; 01-24-2008 at 10:26 AM.
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  2. #2
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    More exercises...
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  3. #3
    Registered User RIKTER's Avatar
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    I know you add alot of knowledge and experience to this section and many here like myself appreciate it but in all honesty linking each plyometric display with a youtube vid of someone correctly doing it would be so much more awesome! You got five minutes to do just that before the negging ensues. j/k
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  4. #4
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    Wink

    Originally Posted by RIKTER View Post
    I know you add alot of knowledge and experience to this section and many here like myself appreciate it but in all honesty linking each plyometric display with a youtube vid of someone correctly doing it would be so much more awesome! You got five minutes to do just that before the negging ensues. j/k
    That is for another day (or time) for another thread.
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  5. #5
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  6. #6
    Ballerrrr! Shawdowfox's Avatar
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    wow haha i thought ploymetrics was like jumping off a 6 foot object or something.

    how could these excercises increase your vert. they look so pussy !
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  7. #7
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  8. #8
    Registered User RIKTER's Avatar
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    Originally Posted by farzamk View Post
    That is for another day (or time) for another thread.
    2 minutes left and counting... actually by listing the correct names of each exercise I guess I can go to youtube myslff and look 'em up...*geez* you make it so hard on us!

    Whats funny is I dont even give a damn about 40 yd dashes/verticals/plyos, etc as Im 34 and will never incorporate any of those into my WO....and because of you Farz you make me sound like I know what Im talking about to my son in regards to all this... that little bastard better appreciate all this Im doing for him

    EDIT: Disregard the above ..coach Farz is the man, thank you for once again taking the time..
    Last edited by RIKTER; 01-24-2008 at 10:27 AM.
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  9. #9
    Banned farzamk's Avatar
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    Originally Posted by Shawdowfox View Post
    wow haha i thought ploymetrics was like jumping off a 6 foot object or something.

    how could these excercises increase your vert. they look so pussy !
    Read my edit in the first post.
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  10. #10
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    Cool

    Originally Posted by RIKTER View Post
    that little bastard better appreciate all this Im doing for him

    oh he will
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  11. #11
    Registered User RIKTER's Avatar
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    All the talking Im doing I should at least contribute something...this guys pretty good....

    http://www.youtube.com/watch?v=H1bkQ9ZBhfI

    damn link doesnt work..I sukk at teh compooterz...well its the thought that counts
    Last edited by RIKTER; 01-24-2008 at 10:42 AM.
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  12. #12
    Registered User djmano's Avatar
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    Farzamk,

    There seems to be an infinite number of plyometric exercises possible. As a beginner who has never done plyometric training, which plyo exercises would you recommend as the most beneficial when just starting out?

    Also, which of your speed/max velocity workouts would you recommend for a sprinting newbie? Thanks.
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  13. #13
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    that depth jump gif sucks balls.
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  14. #14
    is sneaking up behind you Mr_O_2020's Avatar
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    Originally Posted by farzamk View Post




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    is sneaking up behind you Mr_O_2020's Avatar
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    is sneaking up behind you Mr_O_2020's Avatar
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    The above is for those who don't want to wait for the windows to open!!!
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  17. #17
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    Thumbs up

    Originally Posted by Mr_O_2020 View Post
    The above is for those who don't want to wait for the windows to open!!!
    reps, nice work.
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  18. #18
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    Its funny...that you post this...I was going to ask you about plyos....well....Can I do some of these exercises while holding a medicine ball for more explosiveness and core strength???
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  19. #19
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    Originally Posted by vanvan22 View Post
    Its funny...that you post this...I was going to ask you about plyos....well....Can I do some of these exercises while holding a medicine ball for more explosiveness and core strength???
    no usebody weight only for those, unless doing jump squats or resisted plyos, however max intensity plyometric work is done with max height/distance.
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  20. #20
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    Originally Posted by farzamk View Post
    no usebody weight only for those, unless doing jump squats or resisted plyos, however max intensity plyometric work is done with max height/distance.
    okay thanks.
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