Plyometric Exercises Displays

[farzamk]

Some good plyometric exercisesa, if you dont know how to do some of these, the displays will help.

Definition of Plyometrics:

Plyometrics involve first a rapid eccentric movement, followed by a short amortization phase, then an explosive concentric movement.

[farzamk]

More exercises...

[RIKTER]

I know you add alot of knowledge and experience to this section and many here like myself appreciate it but in all honesty linking each plyometric display with a youtube vid of someone correctly doing it would be so much more awesome! You got five minutes to do just that before the negging ensues. j/k

[farzamk]

I know you add alot of knowledge and experience to this section and many here like myself appreciate it but in all honesty linking each plyometric display with a youtube vid of someone correctly doing it would be so much more awesome! You got five minutes to do just that before the negging ensues. j/k

That is for another day (or time) for another thread.

[farzamk]

Random Plyos: http://youtube.com/watch?v=amKCWpa_zY8

Knee Tuck Jumps: http://youtube.com/watch?v=Q2yH1vixV4g

Side Box Jumps: http://youtube.com/watch?v=Kotr9rDceRw

Plyometrics with Hurdles: http://youtube.com/watch?v=0ITnGyjXCyM

Plyometric push ups: http://youtube.com/watch?v=jMqPf7TTv2s

[Shawdowfox]

wow haha i thought ploymetrics was like jumping off a 6 foot object or something.

how could these excercises increase your vert. they look so pussy !

[farzamk]

Lateral Pop Drill: http://youtube.com/watch?v=oEdYmg5i40Y

Side Hop Drill: http://youtube.com/watch?v=JGcJunDvWJM

Star Jump: http://youtube.com/watch?v=hqufFUbixI8

Rocket Jump: http://youtube.com/watch?v=y3Bk2Q5Fz9k

Baby Hops: http://youtube.com/watch?v=pr3oLOLhDUM

Depth Jumps: http://youtube.com/watch?v=LwT3Mm7LJzY

[RIKTER]

That is for another day (or time) for another thread.

2 minutes left and counting... actually by listing the correct names of each exercise I guess I can go to youtube myslff and look 'em up...*geez* you make it so hard on us!

Whats funny is I dont even give a damn about 40 yd dashes/verticals/plyos, etc as Im 34 and will never incorporate any of those into my WO....and because of you Farz you make me sound like I know what Im talking about to my son in regards to all this... that little bastard better appreciate all this Im doing for him

EDIT: Disregard the above ..coach Farz is the man, thank you for once again taking the time..

[farzamk]

wow haha i thought ploymetrics was like jumping off a 6 foot object or something.

how could these excercises increase your vert. they look so pussy !

Read my edit in the first post.

[farzamk]

that little bastard better appreciate all this Im doing for him

oh he will

[RIKTER]

All the talking Im doing I should at least contribute something...this guys pretty good....

http://www.youtube.com/watch?v=H1bkQ9ZBhfI

damn link doesnt work..I sukk at teh compooterz...well its the thought that counts

[djmano]

Farzamk,

There seems to be an infinite number of plyometric exercises possible. As a beginner who has never done plyometric training, which plyo exercises would you recommend as the most beneficial when just starting out?

Also, which of your speed/max velocity workouts would you recommend for a sprinting newbie? Thanks.

[sillz100]

that depth jump gif sucks balls.

[Mr_O_2020]

Random Plyos: http://youtube.com/watch?v=amKCWpa_zY8

Knee Tuck Jumps: http://youtube.com/watch?v=Q2yH1vixV4g

Side Box Jumps: http://youtube.com/watch?v=Kotr9rDceRw

Plyometrics with Hurdles: http://youtube.com/watch?v=0ITnGyjXCyM

Plyometric push ups: http://youtube.com/watch?v=jMqPf7TTv2s

[Mr_O_2020]

Lateral Pop Drill: http://youtube.com/watch?v=oEdYmg5i40Y

Side Hop Drill: http://youtube.com/watch?v=JGcJunDvWJM

Star Jump: http://youtube.com/watch?v=hqufFUbixI8

Rocket Jump: http://youtube.com/watch?v=y3Bk2Q5Fz9k

Baby Hops: http://youtube.com/watch?v=pr3oLOLhDUM

Depth Jumps: http://youtube.com/watch?v=LwT3Mm7LJzY

[Mr_O_2020]

The above is for those who don't want to wait for the windows to open!!!

[farzamk]

The above is for those who don't want to wait for the windows to open!!!

reps, nice work.

[vanvan22]

Lateral Pop Drill: http://youtube.com/watch?v=oEdYmg5i40Y

Side Hop Drill: http://youtube.com/watch?v=JGcJunDvWJM

Star Jump: http://youtube.com/watch?v=hqufFUbixI8

Rocket Jump: http://youtube.com/watch?v=y3Bk2Q5Fz9k

Baby Hops: http://youtube.com/watch?v=pr3oLOLhDUM

Depth Jumps: http://youtube.com/watch?v=LwT3Mm7LJzY

Its funny...that you post this...I was going to ask you about plyos....well....Can I do some of these exercises while holding a medicine ball for more explosiveness and core strength???

[farzamk]

Its funny...that you post this...I was going to ask you about plyos....well....Can I do some of these exercises while holding a medicine ball for more explosiveness and core strength???

no usebody weight only for those, unless doing jump squats or resisted plyos, however max intensity plyometric work is done with max height/distance.

[vanvan22]

no usebody weight only for those, unless doing jump squats or resisted plyos, however max intensity plyometric work is done with max height/distance.

okay thanks.