Could anyone help me out total these calories for each meal and a grand total, or point me to a calculator for these foods? Ball park total would be fine.
meal 1. 2 whole eggs. 1 cup oats
meal 2. turkey sandwich w/ whole wheat bread
meal 3. roast beef sandwich w/ whole wheat bread, apple
meal 4. canned salmon, portion of rice
meal 5. whey shake, 1 cup oats, banana
meal 6. 2 portion meat, 2 portion of carb, salad (dinner mom makes)
meal 7. peanut butter on toast, bowl of cottage cheese
All meals with water, no milk. thanks. BTW im bulking at 150 lbs.
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Thread: Need help calculating calories.
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01-22-2008, 11:46 AM #1Registered User
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Need help calculating calories.
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01-22-2008, 11:59 AM #2EAT!EAT!
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not alot, but heres www.fitday.com or www.calorie-count.com
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01-22-2008, 12:05 PM #3All Is Illusion
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Why don't you read the nutritional facts? They are their for a reason.
On the individual:
His responses grow intelligent, or gain meaning, simply because he lives and acts in a medium of accepted meanings and values. Through social intercourse, through sharing in the activities embodying beliefs, he gradually acquires a mind of his own. The conception of mind as a purely isolated possession of the self is at the very antipodes of the truth.
- John Dewey
All are lunatics, but he who can analyze his delusion is called a philosopher.
~Ambrose Bierce
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