watsup guys....before i worked chest/back, tris/bis/shoulder, then legs..i've changed my workout to chest/tris, back/bis, shoulder, legs.....i've started to notice that i feel a little weaker..for what reasons would that be? i mean...i do 3 exercises for each body part..at max 4....reps ranges from 6-10....i dont know why..but lately, i've started to feel a little weaker, though i feel bigger, and more define...whats the deal?
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Thread: changed workout...loss strength
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10-24-2002, 07:51 PM #1Registered User
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changed workout...loss strength
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10-24-2002, 09:25 PM #2Registered User
- Join Date: Jul 2002
- Location: Alabama
- Age: 37
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You have given us very little details. It could be based on many factors. You should know better than any of us.
"I never think of the future; it comes soon enough." -Albert
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10-26-2002, 09:13 PM #3Registered User
- Join Date: Feb 2002
- Location: Dayton, OH
- Age: 40
- Posts: 441
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take 4-7 days off, eat a crap load (clean).....rest your muscles..come back stronger than ever
If your worried about your stomach being too big...GET YOUR LATS AND CHEST BIGGER......end of story!!
__________________________
GOALS:
Height: 5'6
Age: 19
Weight: 180 (bulking)
Wannabe: 200lbsw/ 7% bf in the
long run (next 5yrs)
Wannahave: 18 inch arms (next 3 yrs)
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