I blew up my arms today. I worked out at a different gym (than usual) today and the scale there read 202 lbs. I think it might be a tad bit heavy, but I'll take it!
Anyways, I can tell that my strength is continuing to go up... I didn't do any staple movements that I did last week with arms, but next time I will and I'll definitely try to push the envelope.
I'm really enjoying the effects that the diesel test/trib test and Ether are having on me. The pumps are GREAT, strength is increasing, and libido is . The ether clumps up pretty bad if you don't keep it refridgerated, so you just gotta grind it with the scooper till it's powder again. And it mixes just okay... actually what I do is mix it in only about 2 oz. of water, shoot it then put in another few ounces and shoot that down as well (to get the reminents). The taste is bearable, but I definitely don't look forward to that aspect of this supplement.
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02-02-2006, 11:53 AM #61
Arms
www.myspace.com/tonyvitale
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02-02-2006, 01:42 PM #62Originally Posted by tviceman
Peace."The difference between a successful person and others is not a lack of
strength, not a lack of knowledge, but rather in a lack of will."
- Vincent T. Lombardi
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02-02-2006, 01:46 PM #63
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02-02-2006, 03:05 PM #64
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02-02-2006, 03:16 PM #65Originally Posted by tviceman
Looks like you've been coming along nicely though, congrats on the gains so far. The stack your on seems pretty effective, how would you compare it to the BSN mass stack you ran awhile back? Just curious since i used the same BSN stack twice now and am looking to maybe change it up some with a few new supps...http://bodyspace.bodybuilding.com/Boxer757/
1.Diet
2.Exercise
3.Sleep
4.Staple-supplements
5.Fancy-schmancy supplements
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02-02-2006, 03:42 PM #66
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02-03-2006, 04:45 AM #67
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02-03-2006, 06:22 PM #68
delts/traps
Today's weight was just ever so slightly under 200 lbs. on the normal scale I use.
I worked my shoulders/traps today. And, as what has become common, had excellent pumps and strength. I *wanted* to just do military presses stand alone as a first movement, but my workout partner insisted on superseting presses with lateral raises. While the latter method is definitely more taxing, I just wanted to go as heavy as possible today to see how I could do. Oh well... I'll do that next week. However, I still liked today's strength:
military presses superset with lateral raises:
(after warm-up sets)
military presses: 85 lb. dumbbells x 10 reps
lateral raises: 30 lb. dumbbells x 10 reps
military presses: 100 lb. dumbbells x 8 reps (slight nudge needed on last rep)
lateral raises: 30 lb. dumbbells x 10 reps
military presses: 100 lb. dumbbells x 8 reps (spot needed on last two reps)
lateral raises: 30 lb. dumbbells x 8 reps
I finished off my shoulders with machine front presses, then a superset of machine lateral raises and reverse flies. I did 5 sets of barbell shrugs for traps....
Today was a good workout, but I felt like crap all day long before I got into the gym... I felt tired, bloated, fat, worn out, and ugly but the first four symptoms subdued when I got into the gym. I will not workout saturday and sunday, and monday I'm starting a new six day split (6 on, 1 off) to better target my legs and abs.www.myspace.com/tonyvitale
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02-03-2006, 06:51 PM #69
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02-03-2006, 06:56 PM #70Originally Posted by Top_Shape
I love working out shoulders.www.myspace.com/tonyvitale
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02-06-2006, 03:22 PM #71
Now that my bloodwork has been done and I've given a thorough evaluation of nos ether and the diesel test/trib test stack, I think I'm going to end this log. My final weigh in today was once again ever so slightly below 200... but I was actually surprised it wasn't less because I haven't been eating as much in the last few days due to a perpetual bloated feeling I've had.
Diesel test is FOR REAL, and ether gives great pumps!!!www.myspace.com/tonyvitale
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02-06-2006, 03:25 PM #72
- Join Date: Nov 2002
- Location: Chicago, Illinois, United States
- Posts: 6,822
- Rep Power: 2373
Originally Posted by tviceman
email me at getdiesel@verizon.net and i will hook you up with the free bottle of DIESEL TEST and Ready4War I promise to give anyone after their post blood work on DIESEL TEST.
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