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  1. #121
    The Great One sawastea's Avatar
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    Originally posted by ChrisBal
    does it really work to take Glutamine
    Glutamine has many benefits. If it can fit into your schedule and price, you might want to look into it. Here are a few links to look at:

    http://www.bodybuildingforyou.com/su...s-benefits.htm

    http://www.wellfx.com/InfoBase/vitamin_glutamine_.htm

    http://www.nutrition-health-online.c...ne/index.shtml


    Anyway, AST micronized is a decent product. I'll be trying out GPLENISH soon. Not sure if anyone has tried it. Fitness Labs also has a good product
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  2. #122
    Registered User stillgrowin's Avatar
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    pvl's glt-3 mixes great and is almost tasteless
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  3. #123
    Registered User bigmuscles42's Avatar
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    Prolab's glutamine.
    -Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
    Arnold Schwarzenegger


    Stats
    Weight-225
    Bodyfat %- 8%
    Height-5'11
    Squat-585
    Deadlift-565
    Bench-385
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  4. #124
    Registered User buggy's Avatar
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    Ive gone through 2 tubs of G-plenish and i loved it, im now just waiting to order some more but first i want to use the Beverly Glutamine select since i have a tub of it sitting here..
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  5. #125
    Senior Member vikeboy's Avatar
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  6. #126
    Senior Member OMEGA's Avatar
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    Originally posted by buggy
    Ive gone through 2 tubs of G-plenish and i loved it, im now just waiting to order some .
    G-plenish Loves you too =-)

    plutonically of course
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  7. #127
    Registered User logester's Avatar
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    Question on L-Glutamine pills

    Hey i was just wondering if it would be okay to take the TwinLab L-Glutamine Pills After my workout. I am 15 years and 1/2 years old and i also was wondering if im too young for it or if it would be beneficial for me. Like even just after running to keep my muscle.
    BTW- i didn't buy em, my mom did for her to help her not eat as much sweets , to lose weight
    the bottle of 50 pills costs $7.50
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  8. #128
    OG like WHOA, G BustaReims's Avatar
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    The pills contain around 1g for a full serving - the pills are essentially worthless. The recommened serving of Glutamine is 5g about 30mins before your workout and 5g before bed. I don't think someone your age should be taking it, though - since what it does is free bound skeletal muscle and aid in the increase of the body's testosterone level. At your age your body is still pumping with a good level of test, and not a wise idea to be altering the state at your age.


    If you really want to grow, stick to the basics - consume1 gram of protein per pound of bodyweight everyday.

    Afterall, people like Dave Draper did not have this stuff around and they were gigantic
    It's taken me about 10 years to finally 'GET IT'
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  9. #129
    Banned oogie's Avatar
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    MHP

    MHP's effervescent glutamine
    buffers glutamine to enable better muscle absorption.
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  10. #130
    Registered User dip-set's Avatar
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    interactives l-glutamine stack!
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  11. #131
    Senior Member BiggerThenYou's Avatar
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    Optimum Nutrition. Inexpensive and a good quantity.
    22 yrs old.
    6'3.
    240 lbs.
    10-12% bf. (depending on season)

    let the blood spill...vengence is born!
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  12. #132
    Member Jeff0370's Avatar
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    Talking

    AST l-glutamine all the way. Tasteless, and inexpensive as long as you hit a discount website. Otherwise, you're right, prolabs isn't bad from a retail standpoint.
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  13. #133
    Registered User Whit's Avatar
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    GPlenish rules. I have gained more lean mass in the last two weeks since I started taking it than I have in the last three months. I don't know why it works so well, but it does.
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  14. #134
    Registered User melanie's Avatar
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    glutamine

    i prefer twinlab,,, for glutamine consistent w price and quality
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  15. #135
    Member MASSIVEMAN's Avatar
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    I would purchase the cheapest pure glutamine product.
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  16. #136
    Being Ripped Infin1ty's Avatar
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    ON's Glutamine Powder *UNFLAVOURED* and mix well.

    i take 5g on the morning , 5g post workout, 5g before bed.
    sometimes i might add 5g pre workout.
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  17. #137
    Registered User sicrx88's Avatar
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    i like prolab like the price, and i works the best for me
    i rather be judged by 12 than carried by 6
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  18. #138
    There is no finish line. Jimmy_magix's Avatar
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    I cant believe so many people still think glutamine works!
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  19. #139
    Registered User Nofriender123's Avatar
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    prolab without a doubt u get like 220 servings for like $50 from bb.com, great stuff
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  20. #140
    Registered User Latin Myth's Avatar
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    Is ultimate nutrition a good choice? its so damn cheap, does it really matter?
    Complete each rep with your contest in mind. The real work is done before you ever hit the stage.
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  21. #141
    16 yrs old mtldrummer67's Avatar
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    yeah i tried the ultimate nutrition stuff and it worked pretty damn good. and for the money you cant beat it
    my way cool journal that nobody reads. http://forum.bodybuilding.com/showthread.php?s=&postid=3374297#post3374297

    waist size
    7/16=37
    8/13=35
    12/20=32
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  22. #142
    Registered User ShaneG85's Avatar
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    Originally posted by Jimmy_magix
    I cant believe so many people still think glutamine works!
    Gplenish Glutagain worked for me. I could actually feel a difference while on the product.

    Shane
    Go here for your supplement needs: http://www.bodybuilding.com/store

    Go here to view my articles: http://www.teenbodybuilding.com/shane.htm
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  23. #143
    Being Ripped Infin1ty's Avatar
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    i use:
    met-rx glutaminFX (grape taste, chewable tabs) - for pre workout only while i'm in the gym since its tasty and available at any time
    optimum glutamine - pw shake, morning, before bed.
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  24. #144
    Registered User degrees's Avatar
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    I'm currently using optimum nutrition's unflavored glutamine..its working pretty well
    Kristin Kreuk is a hottie!

    bulking till 155

    4/04/04 135 lbs.
    4/11/04 140 lbs. 15.4% bf

    supplements..protein, food, and NO2
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  25. #145
    New Member hvyhitta's Avatar
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    I use Max Muscle's Glutamine right now and like it alot. In past I have used Prolab's and Twinlab's. Ill stick with MM or Prolabs
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  26. #146
    16 yrs old mtldrummer67's Avatar
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    the max muscle stuff is great. tasteless and cheap.
    my way cool journal that nobody reads. http://forum.bodybuilding.com/showthread.php?s=&postid=3374297#post3374297

    waist size
    7/16=37
    8/13=35
    12/20=32
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  27. #147
    Senior Member OMEGA's Avatar
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    Originally posted by ShaneG85
    Gplenish Glutagain worked for me. I could actually feel a difference while on the product.

    Shane



    indeed
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  28. #148
    Senior Member OMEGA's Avatar
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    Originally posted by Whit
    GPlenish rules. I have gained more lean mass in the last two weeks since I started taking it than I have in the last three months. I don't know why it works so well, but it does.
    oh just wait til it comes back and back for good this time




    ps thanks for the comments

    it will have a slightly different name this time around
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  29. #149
    Registered User london402's Avatar
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    when does it come back?
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  30. #150
    Member DArklite's Avatar
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    Global Glutacell ProBoost works for me.
    Plenty of glutamine peptides, and also a great price here at bb.com.
    Muscleholic

    darklite@hushmail.com

    I don't need any tattoos - I have too many scars as it is

    There are 3 kinds of people - those who can count, and those who can't
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