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  1. #61
    Registered User hamper19's Avatar
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    order your shiat online...way cheaper then in a real store.


    personally i say whatever glutamine is cheapest is my favorite. IF you need to take more then another brand, at least it was cheap

    h19
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  2. #62
    Registered User scoochydawg's Avatar
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    Talking

    PROLAB
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  3. #63
    Registered User Ricky's Avatar
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    It sounds like glutamine peptides in general don't have the flavor/taste that is desirable.

    I have a product right now that has glutamine peptides. I have to wash it down with something like orange juice.

    Next time I'll go for something without a bad flavor. Because overall, I won't take something consistently if the taste sucks!
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  4. #64
    Senior Member newps34's Avatar
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    Any comments on Iron-tek glutamine powder?
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  5. #65
    Member NHBfighterDAN's Avatar
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    vitamin world brand/precision engineered
    "If you ever dream about beating me, you better wake up and apologize!" - Muhammad Ali
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  6. #66
    Member lesters's Avatar
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    l-glutamine

    wal-mart has tablets 3 dollars for 50 tablets. but if you want a decent cost effective product go for optimum nutritions . a good micronized glutamine is eas or ast but get your credit card ready.
    powerbuilder
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  7. #67
    Member SHpanda's Avatar
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    is glutamine good? would it help alot along with creatine and protein? its pretty expensive and i am still debating about it.
    PACIFISTS MAKE THE BEST SLAVES
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  8. #68
    Member SHpanda's Avatar
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    does anyone even use this forum any more?
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  9. #69
    Registered User MANIJAQ's Avatar
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    hey

    hey
    in my opinion glytamine is very good product becouse is cheeper than BCAA and it gives the same efects

    sorry for my english but I'm from Poland:-)
    I', from poland
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  10. #70
    Member SHpanda's Avatar
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    ok thanks bro

    my ancestry is polish...
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  11. #71
    Village Imbecile derekmac's Avatar
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    Cool

    AST Glutamine has a great deal. You can get 500g for about 25 bucks.
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  12. #72
    Registered User MANIJAQ's Avatar
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    "my ancestry is polish..."

    I don't understand this because I dnon't know what mean "ancestry"
    I', from poland
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  13. #73
    Member SHpanda's Avatar
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    Originally posted by Turbonod
    Twinlabs glutamine fuel powder. I got 3 big ass tubs for $30!!
    where?

    at GNC glutamine fuel is like 60 F-ing bucks for one tub
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  14. #74
    Member SHpanda's Avatar
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    Originally posted by derekmac
    AST Glutamine has a great deal. You can get 500g for about 25 bucks.
    yes but AST glutamine, the serving size is 10g so there is only 50 servings in that one container. Can i just take 5g like every other glutamine powder?
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  15. #75
    Registered User MANIJAQ's Avatar
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    it's to small piece!!!!

    you must take at least 1g per every 1kg of ypur body, but in my opinion it is still to small piece

    the best is when you takes glutamine after training(in days when you aren't traning take that at the same time in the day ) and before sleep in 20g dose:-)

    send greetings
    I', from poland
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  16. #76
    Member SHpanda's Avatar
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    ok then. i weight like 70kg, so i shoulod take 70grams of glutamine a day?


    you can be the first person to OD on glutamine!!
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  17. #77
    Registered User MANIJAQ's Avatar
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    You don't understand me

    1-2g per every kilo(kg) of your body

    so if you waight about 70kg ypu must take 7-14g per piece(1piece after training and second before sleep)
    I', from poland
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  18. #78
    Registered User cjszip's Avatar
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    I've alwase said 1gram per 10 lbs of bodyweight.

    -cj
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  19. #79
    Registered User MANIJAQ's Avatar
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    how many kilos(kg) is 10lbs???
    I', from poland
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  20. #80
    Member SHpanda's Avatar
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    ive always said wtf the back of the friggin jug of glutamine says!!!


    if the serving size is 5g, i take 5g. ****.

    are you too good for nutritional facts?
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  21. #81
    Registered User MANIJAQ's Avatar
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    Am I good??
    This is very good:-) question:-)

    6cm in arm through 4months - how do You think - is it a good result without prohormons and steroids???

    only natural supplements....
    I', from poland
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  22. #82
    Registered User cjszip's Avatar
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    Yes, I am too good for nutritional facts, the RDA for zinc is 15 mg's, however with the way foods are today (i take it you already know) and the absourption rate of vitamins in your daily one a day, 15 mg's would be ridiculus for any athlete. The jug of glutamine says to take 5 grams, it looks like you're getting a whole lot more then you really are, but considering muscular size and weight of an individual can differ from person to person, it would be worthless to take 5 grams, since 5 grams would be so small in comparason to what your body is actually in need of. Glutamine stores are depleated specificially under stressful times (cutting) and supplementing with glutamine keeps these levels high, which avoids muscular break down caused by lack of stored L-glutamine, Asside from that, I think a deeper understanding of glutamine and how it works is necessary before you base your dosage and "advice" on the subject. Check out my message board in my sig for a solid message board without BS...

    -cj
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  23. #83
    Member SHpanda's Avatar
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    so take maybe 3 5g glut servings a day?

    i weigh about 153.6 but who's counting?
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  24. #84
    Registered User cjszip's Avatar
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    out that, it would come out to 15 grams granted 1 serving is 5 grams, so yes, 3 would be good, 4-5 would be better.

    EDIT: This would be best while cutting but some people like using glutamine while bulking.

    -cj
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  25. #85
    Member SHpanda's Avatar
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    it just enhances recovery. it would be the same either way.
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  26. #86
    Registered User Static805's Avatar
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    whatever is the cheapest. right now i have ultimate nutrition.
    freedom comes from confronting the source



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  27. #87
    Member SHpanda's Avatar
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    some are different. like dymatize...its micronized. Can't beat micronized in any category.
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  28. #88
    Registered User cjszip's Avatar
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    Originally posted by SHpanda
    it just enhances recovery. it would be the same either way.
    how many times will I need to correct you, I corrected you above with your statement of "if the jug says 5 grams i use 5 grams" or somthing of the sort. Now you're saying that it would be the same either way (as in bulking or cutting), wrong. Durring a bulking phase carbohydrates are above maintainance or at the very least, high enough to spare the breakdown of glutamine, while cutting your in a catabolic state all together and your carbohydrates are so low amino acids begin being oxidized, ontop of this, cutting is more stressful on the immune system, glutamine is a major player in the immune systems function and thus glutamine is less abundent while cutting, further more while performing cardio more freequently and keeping weight training manditory, glutamine can be depleated... The list goes on and on, the point is that while bulking calories are above maintainance and your in an all around anabolic state, and while bulking carbohydrates will spare glutamine and protein break down.... Read more before you post.

    -cj
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  29. #89
    Member SHpanda's Avatar
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    ok my bad
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  30. #90
    Member SHpanda's Avatar
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    and cj, im not "advising" anybody. quit putting words in my mouth. im just saying that i would take the recommended serving size of 5g about 4 times daily. that comes out to be 20 grams of glutamine.
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