These are my Current pictures. 274lbs down from 300lbs .i did not take any before's untill this time. goal is 230lbs - 8% bodyfat. every two weeks i will update new pictures.
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Thread: My Before Picture's - Jason
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01-13-2006, 08:53 PM #1
My Before Picture's - Jason
The perfect flow...
The perfect production...
Next... the perfect body to complement it all.
GRIND MODE....
"DJ SKEE - The westcoasts best- Knoxx is the next artist that will take over the commercial westcoast movement..."
"E-LOVE - producer of 2pacs all eyes on me + ll-cool-l's album "Radio". - Knoxx has the song writing ablitiy and creative hook concepts to make hit records, just like 50"
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01-13-2006, 08:58 PM #2
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01-13-2006, 09:09 PM #3
thanks alot!
currently:
gym 5 times a week: 3 days lifting - 2 days swiming - 1-2hrs per session
steady diet 5-6 meals per day high pro / mod carbs / low fat
supps: creatine, whey protine, hydroxycut
and a little cocca butter for the streach marks!The perfect flow...
The perfect production...
Next... the perfect body to complement it all.
GRIND MODE....
"DJ SKEE - The westcoasts best- Knoxx is the next artist that will take over the commercial westcoast movement..."
"E-LOVE - producer of 2pacs all eyes on me + ll-cool-l's album "Radio". - Knoxx has the song writing ablitiy and creative hook concepts to make hit records, just like 50"
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01-13-2006, 10:46 PM #4
dude good luck, i looked like you when i started. i was around 260, i wish i would of taken shirtless pics.
you seam to know what your doing, but feel free to PM me with any questions.
check out my transformation
http://forum.bodybuilding.com/showthread.php?t=625231internet stats prove nothing
http://forum.bodybuilding.com/showthread.php?t=625231 my whole transformation
www.myspace.com/brandon11130
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01-14-2006, 06:45 AM #5
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01-14-2006, 07:18 AM #6
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01-14-2006, 07:54 AM #7
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01-14-2006, 08:59 AM #8Originally Posted by Pac 22The perfect flow...
The perfect production...
Next... the perfect body to complement it all.
GRIND MODE....
"DJ SKEE - The westcoasts best- Knoxx is the next artist that will take over the commercial westcoast movement..."
"E-LOVE - producer of 2pacs all eyes on me + ll-cool-l's album "Radio". - Knoxx has the song writing ablitiy and creative hook concepts to make hit records, just like 50"
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