Football Training

[fitfinn89]

So i will be playing college ball next year and i need a good solid workout, would prefer one to build alot of mass and if anyone has a speed worout i would appreciate that to. Reps to every suggestion, thanks!

[D-1Gladiator74]

It would help if you would tell us if you are playing D-1 football and what position you play.

[gman2637]

usually ur strength coach will send u a packet wit a workout for the summer....call up ur coach and ask him...they did that for me wen i was coming in as a freshman...wat school are u goin to

[fitfinn89]

I goin to play at a city college and goin to go for DE or OLB

[Fullback7]

I goin to play at a city college and goin to go for DE or OLB

192 pounds and you want to play DE or OLB? Why haven't you received a packet from your coach?

[DavidJr74]

So i will be playing college ball next year and i need a good solid workout, would prefer one to build alot of mass and if anyone has a speed worout i would appreciate that to. Reps to every suggestion, thanks!

WSFSB is a very good workout. Just make sure you do exactly what it says and switch up the lifts and keep your diet good. I learned a harsh lesson when I didn't switch the lifts up; this month I made no progress.