help me to improve my vertical jump

[Big H]

You'll probably hurt yourself doing it.

[mlift11]

11 year bump ftw. But does anyone have recommendations for a plyo routine to improve my vertical?

[FromSquare1]

Um. Snatches.......

Also big H if you're still around, da**** you recommending someone to do 4 sets of 10-15 when they're going for explosiveness.. ..?

[shoveit1012]

Hit your legs with box jumps and squats and lunges as everyone has stated. One thing that people fail to mention as often as leg workouts is core power. Your abs and lower back help tremendously with jumping. Dont neglect it.

[asas1]

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[Mythenthefang]

hi guys, well i need some advice to improve my vertical jump, the season r gonna start in february and im f**** cose my work outs sucks, cose i dont have a trainer to help me in my predicament, by the way im a high jumper so if anybody can give some advice ill be thak ful.

As a beginner lifter with no training in physiology I would recommend doing pause squats, go down into a squat hold "in the hole" for 1 - 2 secs then explode out.

As far as reps, you probably want to maximize strength so go for like a 5x5 style programme

[selfmade23]

I'm on the same journey. I found that the Vertical Jump World.com blog has some helpful info.