Originally Posted by timmymayes
3 day split with 40 minutes steady state cardio on my off days(3 times a week usually)...usually treadmill...and some light swimming before training but not much...
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Results 91 to 102 of 102
Thread: Post your keto results!
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03-06-2008, 10:45 PM #91Pedicabo ego vos et irrum
- Join Date: Nov 2006
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Still Cuckin On Four Fours, Wrapped In Four Voes
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03-07-2008, 11:49 AM #92Registered User
- Join Date: Dec 2006
- Location: Las Vegas, Nevada, United States
- Age: 41
- Posts: 311
- Rep Power: 215
Thanks man.Originally Posted by A-GAME
Hey guys I measured myself 2 days ago and did today again just out of curiosity.
Weighed 165.2
Waist: 35" (down from 36" 2 days ago)
Hips: 37 1/4 (Down from 38")
Does that sound right? I know I may have just been inaccurate on my waist measurements because of how much my lungs were filled but I don't think I have an issue with accuracy on my hips...I'll keep taking measurements every 2-3 days to monitor the changes. Could it be glocygen changes? I do 30g DEX to replenish glyco every night and didn't even push my leg work out very hard so i dunno.Cheers,
Timothy Mayes
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03-08-2008, 06:27 PM #93Easy, Alpha is not
- Join Date: Sep 2007
- Location: Phoenix, Arizona, United States
- Age: 48
- Posts: 2,446
- Rep Power: 885
No pics but so when I went to the gym today I measured my weight on the same scale I always use, and I am down.
From 197 January 1st
to 178 Today..
I did a carbup last weekend, kind of a dirty one too, and Gained 4 lbs. I exected more but 4 lbs was it..
4 days later, back in ketosis, and now I am 1 lbs less than I was before the carbup..
ONly 12 lbs more to lose to hit my goal
10 weeks to do it.
On my way!!!
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03-08-2008, 06:53 PM #94Registered User
- Join Date: Oct 2006
- Location: Fairview Heights, Illinois, United States
- Age: 41
- Posts: 265
- Rep Power: 215
started 217 in december.
now 191.
going to hit this hardcore and stop partying so much.
trying to get to 185 in 2 weeks
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11-10-2013, 03:46 AM #95Registered User
- Join Date: Jan 2013
- Age: 27
- Posts: 5
- Rep Power: 0
Anyone know their bodyfat drops over their weeks on keto?Originally Posted by wildtacos
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11-10-2013, 03:49 AM #96Registered User
- Join Date: Jan 2013
- Age: 27
- Posts: 5
- Rep Power: 0
BodyfatOriginally Posted by wildtacos
Week 1- 18%
2- 16%
3- 14%
4- 14%
5- 13%
6- 12%
leanest ive ever been beautiful feeling
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11-10-2013, 06:42 AM #97Registered User
- Join Date: Oct 2013
- Age: 41
- Posts: 33
- Rep Power: 0
August 5th 244.7 36.5% bodyfat
Nov. 2nd. 214.8 24% bodyfat
Bench went from 255 1rep max - 335 1 rep max
Arms grew 1/2 an inch
Lost 6 inches off my waist.
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11-10-2013, 06:48 AM #98Registered User
- Join Date: Apr 2009
- Location: Denmark, Denmark
- Posts: 176
- Rep Power: 186
Wow impressive! Congrats!Originally Posted by steezo31
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11-10-2013, 11:50 AM #99I wanna get big brah
- Join Date: Apr 2013
- Location: United States
- Posts: 1,313
- Rep Power: 649
6-7 weeks of TKD, cut almost too quick
**death metal crew**
**welding crew**
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11-11-2013, 12:21 PM #100Registered User
- Join Date: Sep 2013
- Age: 39
- Posts: 58
- Rep Power: 136
In 11 weeks I went from 21%bf @ 91.8kg to 12%bf @ 84.7kg. This was 8 weeks skd followed by 3 weeks CKD with weekly carb ups of one/two days each. I love keto
Squat 200lbs
Bench 200lbs
Dead lift 290lbs
Knowledge is knowing that a tomato is a fruit, wisdom is knowing not to put it in a fruit salad.
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07-02-2019, 04:56 PM #101Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 1
- Rep Power: 0
Before ; 277 lbs
Size 42 waist
After: 202lbs-Currently
Size 34 waist
Its been a long journey started in September 2018. Wish I could post pics. Working out now 5 days a week, effort is there but I'm not seeing results as fast as I was hoping. Oh well keep on keepin on
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07-11-2019, 05:22 AM #102Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 11
- Rep Power: 0
This was back is Sept 2014- Dec 2014
11 Weeks transformation.
I am on week 1 now barely goin back into it in 2019.
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